Oyster stew vs. Chowder — In-Depth Nutrition Comparison
Compare
Summary of differences between oyster stew and chowder
- Oyster stew has less vitamin A and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 22% more than oyster stew.
- Oyster stew has 2 times more sodium than chowder. While oyster stew has 722mg of sodium, chowder has only 299mg.
These are the specific foods used in this comparison Soup, oyster stew, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +125.9% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Sodium | 722mg | 299mg | 18% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 0.13g | 1.9g | 12% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.8mg | 10% | |
| Vitamin A | 3µg | 58µg | 6% |
| Phosphorus | 39mg | 6% | |
| Fats | 3.13g | 6.3g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 48kcal | 99kcal | 3% |
| Protein | 1.72g | 3.1g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 18mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 1.27g | 1% |
| Saturated fat | 2.04g | 1.75g | 1% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Carbs | 3.32g | 7.5g | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Net carbs | 3.32g | 6.6g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
89%
4%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in glycemic index?
Oyster stew is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 0.29g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (11 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)