Oyster stew vs. Chowder — In-Depth Nutrition Comparison
Compare
Summary of differences between oyster stew and chowder
- Oyster stew has less vitamin A and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 22% more than oyster stew.
- Oyster stew has 2 times more sodium than chowder. While oyster stew has 722mg of sodium, chowder has only 299mg.
These are the specific foods used in this comparison Soup, oyster stew, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Sodium | 722mg | 299mg | 18% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 0.13g | 1.9g | 12% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.8mg | 10% | |
| Vitamin A | 3µg | 58µg | 6% |
| Phosphorus | 39mg | 6% | |
| Fats | 3.13g | 6.3g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Calories | 48kcal | 99kcal | 3% |
| Protein | 1.72g | 3.1g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Calcium | 18mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 1.27g | 1% |
| Saturated fat | 2.04g | 1.75g | 1% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Carbs | 3.32g | 7.5g | 1% |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Net carbs | 3.32g | 6.6g | N/A |
| Cholesterol | 11mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more OtherOther | +95% |
| Contains more ProteinProtein | +80.2% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +125.9% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -14.2% |
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +1361.5% |
