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Oyster stew vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the differences between oyster stew and cream of Broccoli Soup?

  • Oyster stew is higher in iron; however, cream of Broccoli Soup is richer in fiber.
  • Cream of Broccoli Soup contains 5 times less saturated fat than oyster stew. Oyster stew contains 2.04g of saturated fat, while cream of Broccoli Soup contains 0.403g.

We used Soup, oyster stew, canned, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this article.

Infographic

Oyster stew vs Cream of Broccoli Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more FatsFats +94.4%
Contains more CarbsCarbs +142.8%
~equal in Protein ~1.61g
~equal in Water ~86.6g
~equal in Other ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Cream of Broccoli Soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Cream of Broccoli Soup DV% diff.
Copper 1.3mg 144%
Zinc 8.4mg 76%
Vitamin B12 1.79µg 75%
Manganese 0.3mg 13%
Selenium 6.8µg 12%
Iron 0.8mg 0mg 10%
Sodium 722mg 565mg 7%
Saturated fat 2.04g 0.403g 7%
Fiber 0g 1.6g 6%
Phosphorus 39mg 6%
Vitamin C 2.6mg 0mg 3%
Cholesterol 11mg 4mg 2%
Carbs 3.32g 8.06g 2%
Vitamin B2 0.029mg 2%
Monounsaturated fat 0.74g 2%
Vitamin B5 0.1mg 2%
Fats 3.13g 1.61g 2%
Folate 2µg 1%
Vitamin B6 0.01mg 1%
Vitamin B3 0.19mg 1%
Polyunsaturated fat 0.13g 1%
Vitamin B1 0.017mg 1%
Potassium 40mg 1%
Magnesium 4mg 1%
Calories 48kcal 56kcal 0%
Protein 1.72g 1.61g 0%
Net carbs 3.32g 6.46g N/A
Calcium 18mg 16mg 0%
Sugar 0.81g N/A
Vitamin A 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Cream of Broccoli Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Oyster stew
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
89%
Oyster stew
8%
Cream of Broccoli Soup

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.81g)
Which food is richer in vitamins?
Oyster stew
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated fat (difference - 1.637g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.