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Oyster stew vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Differences between Oyster stew and Cream of mushroom soup

  • Oyster stew has more Copper, Zinc, Vitamin B12, Manganese, Selenium, and Iron, while Cream of mushroom soup has more Polyunsaturated fat.
  • Oyster stew's daily need coverage for Copper is 143% higher.
  • The amount of Saturated Fat in Cream of mushroom soup is lower.

The food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Oyster stew vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.1%
Contains more Iron +788.9%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Potassium +29%
Contains more Zinc +13900%
Contains more Copper +8025%
Contains more Manganese +1566.7%
Contains more Selenium +385.7%
Contains less Sodium -52.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +157.1%
Contains more Iron +788.9%
Contains more Magnesium +100%
Contains more Phosphorus +225%
Contains more Potassium +29%
Contains more Zinc +13900%
Contains more Copper +8025%
Contains more Manganese +1566.7%
Contains more Selenium +385.7%
Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +1350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +38.9%
Contains more Vitamin B6 +42.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +160.6%
Contains more Fats +20.8%
Contains more Other +103.1%
Equal in Carbs - 3.33
Equal in Water - 92.46
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +160.6%
Contains more Fats +20.8%
Contains more Other +103.1%
Equal in Carbs - 3.33
Equal in Water - 92.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +992.3%
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains more Monounsaturated Fat +24%
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +992.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Cream of mushroom soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Cream of mushroom soup Opinion
Net carbs 3.32g 3.03g Oyster stew
Protein 1.72g 0.66g Oyster stew
Fats 3.13g 2.59g Oyster stew
Carbs 3.32g 3.33g Cream of mushroom soup
Calories 48kcal 39kcal Oyster stew
Sugar 0.2g Oyster stew
Fiber 0g 0.3g Cream of mushroom soup
Calcium 18mg 7mg Oyster stew
Iron 0.8mg 0.09mg Oyster stew
Magnesium 4mg 2mg Oyster stew
Phosphorus 39mg 12mg Oyster stew
Potassium 40mg 31mg Oyster stew
Sodium 722mg 340mg Cream of mushroom soup
Zinc 8.4mg 0.06mg Oyster stew
Copper 1.3mg 0.016mg Oyster stew
Manganese 0.3mg 0.018mg Oyster stew
Selenium 6.8µg 1.4µg Oyster stew
Vitamin A 58IU 4IU Oyster stew
Vitamin A RAE 3µg 1µg Oyster stew
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 2.6mg 0mg Oyster stew
Vitamin B1 0.017mg 0.006mg Oyster stew
Vitamin B2 0.029mg 0.008mg Oyster stew
Vitamin B3 0.19mg 0.169mg Oyster stew
Vitamin B5 0.1mg 0.072mg Oyster stew
Vitamin B6 0.01mg 0.007mg Oyster stew
Folate 2µg 1µg Oyster stew
Vitamin B12 1.79µg 0µg Oyster stew
Vitamin K 9.6µg Cream of mushroom soup
Cholesterol 11mg 0mg Cream of mushroom soup
Saturated Fat 2.04g 0.472g Cream of mushroom soup
Monounsaturated Fat 0.74g 0.597g Oyster stew
Polyunsaturated fat 0.13g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
89%
Oyster stew
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Oyster stew
Oyster stew is relatively richer in vitamins
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 1.568g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.