Oyster stew vs. Lentil soup — In-Depth Nutrition Comparison
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A recap on differences between oyster stew and lentil soup
- Oyster stew is higher in copper, zinc, vitamin B12, selenium, and manganese, yet lentil soup is higher in vitamin B6.
- Oyster stew covers your daily copper needs 137% more than lentil soup.
- Oyster stew contains 28 times more zinc than lentil soup. While oyster stew contains 8.4mg of zinc, lentil soup contains only 0.3mg.
- The amount of saturated fat in lentil soup is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1757.1% |
| Contains more ZincZinc | +2700% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +260% |
| Contains more IronIron | +33.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +1391.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.07mg | 137% |
| Zinc | 8.4mg | 0.3mg | 74% |
| Vitamin B12 | 1.79µg | 0.12µg | 70% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Manganese | 0.3mg | 0.12mg | 8% |
| Sodium | 722mg | 532mg | 8% |
| Saturated fat | 2.04g | 0.45g | 7% |
| Vitamin B6 | 0.01mg | 0.09mg | 6% |
| Phosphorus | 39mg | 74mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin B1 | 0.017mg | 0.07mg | 4% |
| Protein | 1.72g | 3.74g | 4% |
| Iron | 0.8mg | 1.07mg | 3% |
| Fats | 3.13g | 1.12g | 3% |
| Potassium | 40mg | 144mg | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Carbs | 3.32g | 8.16g | 2% |
| Vitamin B3 | 0.19mg | 0.545mg | 2% |
| Monounsaturated fat | 0.74g | 0.52g | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Vitamin C | 2.6mg | 1.7mg | 1% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Vitamin B5 | 0.1mg | 0.14mg | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Net carbs | 3.32g | 8.16g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Polyunsaturated fat | 0.13g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +58.5% |
| Contains more ProteinProtein | +117.4% |
| Contains more CarbsCarbs | +145.8% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -77.9% |
~equal in
Polyunsaturated fat
~0.13g
