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  6. Oyster stew vs. Plum sauce

Oyster stew vs. Plum sauce — In-Depth Nutrition Comparison

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How are Oyster stew and Plum sauce different?

  • Oyster stew is higher in Copper, Zinc, Vitamin B12, Selenium, and Manganese, however, Plum sauce is richer in Iron, Potassium, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Plum sauce is 755% higher.
  • Plum sauce has less Sodium.

Soup, oyster stew, canned, condensed and Sauce, plum, ready-to-serve are the varieties used in this article.

Infographic

Oyster stew vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
6
:
4
Plum sauce
Plum sauce
Contains more Calcium +50%
Contains more Phosphorus +77.3%
Contains more Zinc +4321.1%
Contains more Copper +1566.7%
Contains more Manganese +163.2%
Contains more Selenium +1600%
Contains more Iron +78.8%
Contains more Magnesium +200%
Contains more Potassium +547.5%
Contains less Sodium -25.5%
Oyster stew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 3% 17% 4% 95% 230% 434% 40% 38%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +50%
Contains more Phosphorus +77.3%
Contains more Zinc +4321.1%
Contains more Copper +1566.7%
Contains more Manganese +163.2%
Contains more Selenium +1600%
Contains more Iron +78.8%
Contains more Magnesium +200%
Contains more Potassium +547.5%
Contains less Sodium -25.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster stew
Oyster stew
4
:
5
Plum sauce
Plum sauce
Contains more Vitamin A +34.9%
Contains more Vitamin C +420%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Equal in Vitamin B1 - 0.018
Oyster stew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 9% 5% 7% 4% 6% 3% 2% 224% 0%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +34.9%
Contains more Vitamin C +420%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +189.7%
Contains more Vitamin B3 +433.7%
Contains more Vitamin B6 +680%
Contains more Folate +200%
Equal in Vitamin B1 - 0.018

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster stew
Oyster stew
4
:
1
Plum sauce
Plum sauce
Contains more Protein +93.3%
Contains more Fats +201%
Contains more Water +67.3%
Contains more Other +25.8%
Contains more Carbs +1189.5%
Oyster stew
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Protein +93.3%
Contains more Fats +201%
Contains more Water +67.3%
Contains more Other +25.8%
Contains more Carbs +1189.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster stew
Oyster stew
2
:
1
Plum sauce
Plum sauce
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +352.3%
Oyster stew
70% 25% 4%
Saturated Fat: 2.04 g
Monounsaturated Fat: 0.74 g
Polyunsaturated fat: 0.13 g
Plum sauce
99%
Saturated Fat: 153 g
Monounsaturated Fat: 0.24 g
Polyunsaturated fat: 0.588 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +208.3%
Contains more Polyunsaturated fat +352.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster stew Plum sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster stew Plum sauce Opinion
Net carbs 3.32g 42.11g Plum sauce
Protein 1.72g 0.89g Oyster stew
Fats 3.13g 1.04g Oyster stew
Carbs 3.32g 42.81g Plum sauce
Calories 48kcal 184kcal Plum sauce
Fiber 0g 0.7g Plum sauce
Calcium 18mg 12mg Oyster stew
Iron 0.8mg 1.43mg Plum sauce
Magnesium 4mg 12mg Plum sauce
Phosphorus 39mg 22mg Oyster stew
Potassium 40mg 259mg Plum sauce
Sodium 722mg 538mg Plum sauce
Zinc 8.4mg 0.19mg Oyster stew
Copper 1.3mg 0.078mg Oyster stew
Manganese 0.3mg 0.114mg Oyster stew
Selenium 6.8µg 0.4µg Oyster stew
Vitamin A 58IU 43IU Oyster stew
Vitamin A RAE 3µg 2µg Oyster stew
Vitamin C 2.6mg 0.5mg Oyster stew
Vitamin B1 0.017mg 0.018mg Plum sauce
Vitamin B2 0.029mg 0.084mg Plum sauce
Vitamin B3 0.19mg 1.014mg Plum sauce
Vitamin B5 0.1mg 0.059mg Oyster stew
Vitamin B6 0.01mg 0.078mg Plum sauce
Folate 2µg 6µg Plum sauce
Vitamin B12 1.79µg 0µg Oyster stew
Cholesterol 11mg 0mg Plum sauce
Saturated Fat 2.04g 153g Oyster stew
Monounsaturated Fat 0.74g 0.24g Oyster stew
Polyunsaturated fat 0.13g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster stew Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Oyster stew
6%
Plum sauce
Minerals Daily Need Coverage Score
89%
Oyster stew
22%
Plum sauce

Comparison summary

Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Oyster stew
Oyster stew is lower in Saturated Fat (difference - 150.96g)
Which food is richer in minerals?
Oyster stew
Oyster stew is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.