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Oyster stew vs. Potato soup — In-Depth Nutrition Comparison

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Differences between oyster stew and potato soup

  • Oyster stew has more copper, zinc, vitamin B12, selenium, and iron, while potato soup has more vitamin B5 and fiber.
  • Oyster stew's daily need coverage for copper is 122% higher.
  • Potato soup contains 56 times less zinc than oyster stew. Oyster stew contains 8.4mg of zinc, while potato soup contains 0.15mg.
  • The amount of saturated fat in potato soup is lower.

The food types used in this comparison are Soup, oyster stew, canned, condensed and Soup, cream of potato, canned, condensed.

Infographic

Oyster stew vs Potato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Contains more IronIron +135.3%
Contains more CopperCopper +550%
Contains more ZincZinc +5500%
Contains more SeleniumSelenium +257.9%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +312.5%
Contains less SodiumSodium -16.3%
~equal in Calcium ~17mg
~equal in Phosphorus ~41mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin B12Vitamin B12 +4375%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B5Vitamin B5 +600%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Oyster stew Potato soup DV% diff.
Copper 1.3mg 0.2mg 122%
Zinc 8.4mg 0.15mg 75%
Vitamin B12 1.79µg 0.04µg 73%
Vitamin B5 0.1mg 0.7mg 12%
Selenium 6.8µg 1.9µg 9%
Iron 0.8mg 0.34mg 6%
Sodium 722mg 604mg 5%
Fiber 0g 1.3g 5%
Saturated fat 2.04g 0.97g 5%
Potassium 40mg 165mg 4%
Cholesterol 11mg 1mg 3%
Carbs 3.32g 12.79g 3%
Vitamin C 2.6mg 0.2mg 3%
Vitamin B3 0.19mg 0.43mg 2%
Magnesium 4mg 13mg 2%
Choline 8.7mg 2%
Vitamin A 3µg 19µg 2%
Fats 3.13g 1.88g 2%
Vitamin B6 0.01mg 0.03mg 2%
Monounsaturated fat 0.74g 0.44g 1%
Polyunsaturated fat 0.13g 0.33g 1%
Vitamin K 1.1µg 1%
Calories 48kcal 74kcal 1%
Vitamin B1 0.017mg 0.028mg 1%
Protein 1.72g 1.51g 0%
Net carbs 3.32g 11.49g N/A
Calcium 18mg 17mg 0%
Sugar 1.44g N/A
Phosphorus 39mg 41mg 0%
Vitamin E 0.07mg 0%
Manganese 0.3mg 0.3mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +285.2%
~equal in Water ~82g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +68.2%
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +153.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.