Oyster stew vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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What are the main differences between oyster stew and tomatillo Salsa Verde?
- Oyster stew is richer in iron, while tomatillo Salsa Verde is higher in vitamin A.
- Tomatillo Salsa Verde's daily need coverage for vitamin A is 11% higher.
We used Soup, oyster stew, canned, condensed and PACE, Salsa Verde types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +407.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0.8mg | 0mg | 10% |
| Saturated fat | 2.04g | 0g | 9% |
| Phosphorus | 39mg | 6% | |
| Potassium | 40mg | 203mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 1.72g | 0g | 3% |
| Calcium | 18mg | 0mg | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 3.13g | 1.56g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Magnesium | 4mg | 1% | |
| Carbs | 3.32g | 6.25g | 1% |
| Vitamin C | 2.6mg | 3.8mg | 1% |
| Calories | 48kcal | 47kcal | 0% |
| Net carbs | 3.32g | 6.25g | N/A |
| Sugar | 6.25g | N/A | |
| Sodium | 722mg | 719mg | 0% |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +88.3% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~88.1g
