Oyster stew vs. Tomato bisque — In-Depth Nutrition Comparison
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What are the main differences between oyster stew and tomato bisque?
- Oyster stew is richer in copper, vitamin B12, and zinc, while tomato bisque is higher in vitamin A, potassium, and polyunsaturated fat.
- Oyster stew's daily need coverage for copper is 133% higher.
- Tomato bisque is lower in saturated fat.
We used Soup, oyster stew, canned, condensed and Soup, tomato bisque, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1726.1% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +72.2% |
| Contains more PotassiumPotassium | +712.5% |
| Contains more PhosphorusPhosphorus | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Vitamin B12 | 1.79µg | 0µg | 75% |
| Zinc | 8.4mg | 0.46mg | 72% |
| Selenium | 6.8µg | 12% | |
| Potassium | 40mg | 325mg | 8% |
| Saturated fat | 2.04g | 0.42g | 7% |
| Carbs | 3.32g | 18.47g | 5% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Polyunsaturated fat | 0.13g | 0.87g | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Vitamin B3 | 0.19mg | 0.894mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B1 | 0.017mg | 0.051mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Calories | 48kcal | 96kcal | 2% |
| Fats | 3.13g | 1.95g | 2% |
| Vitamin C | 2.6mg | 4.6mg | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Iron | 0.8mg | 0.64mg | 2% |
| Vitamin B2 | 0.029mg | 0.055mg | 2% |
| Magnesium | 4mg | 7mg | 1% |
| Calcium | 18mg | 31mg | 1% |
| Phosphorus | 39mg | 47mg | 1% |
| Sodium | 722mg | 698mg | 1% |
| Monounsaturated fat | 0.74g | 0.53g | 1% |
| Protein | 1.72g | 1.76g | 0% |
| Net carbs | 3.32g | 17.67g | N/A |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more FatsFats | +60.5% |
| Contains more WaterWater | +19.3% |
| Contains more CarbsCarbs | +456.3% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +569.2% |
