Oyster stew vs. Turkey soup — In-Depth Nutrition Comparison
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Important differences between oyster stew and turkey soup
- Oyster stew has more copper, zinc, vitamin B12, and manganese; however, turkey soup has more vitamin A, vitamin B6, vitamin B3, and vitamin B5.
- Oyster stew's daily need coverage for copper is 133% more.
- Oyster stew has 9 times more zinc than turkey soup. Oyster stew has 8.4mg of zinc, while turkey soup has 0.9mg.
- Turkey soup is lower in saturated fat.
The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +833.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +282.5% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains less SodiumSodium | -45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +98.9% |
| Contains more Vitamin AVitamin A | +4966.7% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B5Vitamin B5 | +290% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Zinc | 8.4mg | 0.9mg | 68% |
| Vitamin B12 | 1.79µg | 0.9µg | 37% |
| Vitamin A | 3µg | 152µg | 17% |
| Sodium | 722mg | 391mg | 14% |
| Selenium | 6.8µg | 12% | |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin B6 | 0.01mg | 0.13mg | 9% |
| Vitamin B3 | 0.19mg | 1.52mg | 8% |
| Saturated fat | 2.04g | 0.52g | 7% |
| Vitamin B5 | 0.1mg | 0.39mg | 6% |
| Protein | 1.72g | 4.33g | 5% |
| Potassium | 40mg | 153mg | 3% |
| Polyunsaturated fat | 0.13g | 0.46g | 2% |
| Cholesterol | 11mg | 4mg | 2% |
| Fats | 3.13g | 1.87g | 2% |
| Vitamin B2 | 0.029mg | 0.045mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Phosphorus | 39mg | 44mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Carbs | 3.32g | 5.96g | 1% |
| Calories | 48kcal | 57kcal | 0% |
| Vitamin C | 2.6mg | 2.7mg | 0% |
| Net carbs | 3.32g | 5.96g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Iron | 0.8mg | 0.81mg | 0% |
| Vitamin B1 | 0.017mg | 0.015mg | 0% |
| Monounsaturated fat | 0.74g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more FatsFats | +67.4% |
| Contains more OtherOther | +32.7% |
| Contains more ProteinProtein | +151.7% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
~equal in
Monounsaturated fat
~0.75g
