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  6. Oyster stew vs. Turkey soup

Oyster stew vs. Turkey soup — In-Depth Nutrition Comparison

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Important differences between oyster stew and turkey soup

  • Oyster stew has more copper, zinc, vitamin B12, and manganese; however, turkey soup has more vitamin A, vitamin B6, vitamin B3, and protein.
  • Oyster stew's daily need coverage for copper is 133% more.
  • Oyster stew has 9 times more zinc than turkey soup. Oyster stew has 8.4mg of zinc, while turkey soup has 0.9mg.
  • Turkey soup is lower in saturated fat.

The food varieties used in the comparison are Soup, oyster stew, canned, condensed and Soup, turkey, chunky, canned, ready-to-serve.

Infographic

Oyster stew vs Turkey soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Contains more CopperCopper +1200%
Contains more ZincZinc +833.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +282.5%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -45.8%
~equal in Iron ~0.81mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B12Vitamin B12 +98.9%
Contains more Vitamin AVitamin A +4966.7%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +700%
Contains more Vitamin B5Vitamin B5 +290%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +150%
~equal in Vitamin C ~2.7mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster stew Turkey soup DV% diff.
Copper 1.3mg 0.1mg 133%
Zinc 8.4mg 0.9mg 68%
Vitamin B12 1.79µg 0.9µg 37%
Vitamin A 3µg 152µg 17%
Sodium 722mg 391mg 14%
Selenium 6.8µg 12%
Manganese 0.3mg 0.1mg 9%
Vitamin B6 0.01mg 0.13mg 9%
Vitamin B3 0.19mg 1.52mg 8%
Saturated fat 2.04g 0.52g 7%
Vitamin B5 0.1mg 0.39mg 6%
Protein 1.72g 4.33g 5%
Potassium 40mg 153mg 3%
Fats 3.13g 1.87g 2%
Cholesterol 11mg 4mg 2%
Polyunsaturated fat 0.13g 0.46g 2%
Carbs 3.32g 5.96g 1%
Magnesium 4mg 10mg 1%
Phosphorus 39mg 44mg 1%
Vitamin B2 0.029mg 0.045mg 1%
Folate 2µg 5µg 1%
Calories 48kcal 57kcal 0%
Protein per 100 calories 3.6g 7.6g N/A
Calories per 10 g protein 279kcal 132kcal N/A
Weight per 100 calories 208g 175g N/A
Unsaturated / Saturated Fat ratio 0.43 2.3 N/A
Vitamin C 2.6mg 2.7mg 0%
Net carbs 3.32g 5.96g N/A
Calcium 18mg 21mg 0%
Iron 0.8mg 0.81mg 0%
Vitamin B1 0.017mg 0.015mg 0%
Monounsaturated fat 0.74g 0.75g 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
Contains more FatsFats +67.4%
Contains more ProteinProtein +151.7%
Contains more CarbsCarbs +79.5%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Poly. FatPolyunsaturated fat +253.8%
~equal in Monounsaturated fat ~0.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.