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Pâté vs. Liver — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Liver?

  • Pâté has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B6, and Zinc than Liver.
  • Liver's daily need coverage for Vitamin B12 is 645% higher.
  • Pâté has 7 times more Saturated Fat than Liver. Pâté has 9.57g of Saturated Fat, while Liver has 1.41g.

We used Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Pâté vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
1
:
9
Liver
Contains more Calcium +600%
Contains more Iron +225.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Zinc +135.8%
Contains more Copper +58.5%
Contains more Manganese +150%
Contains more Selenium +62.3%
Equal in Magnesium - 14
Equal in Potassium - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +600%
Contains more Iron +225.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Zinc +135.8%
Contains more Copper +58.5%
Contains more Manganese +150%
Contains more Selenium +62.3%
Equal in Magnesium - 14
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
0
:
9
Liver
Contains more Vitamin A +445.4%
Contains more Vitamin C +1080%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Folate +171.7%
Contains more Vitamin B12 +483.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +445.4%
Contains more Vitamin C +1080%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Folate +171.7%
Contains more Vitamin B12 +483.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
:
3
Liver
Contains more Fats +536.4%
Contains more Other +60%
Contains more Protein +83.2%
Contains more Carbs +150.7%
Contains more Water +19.3%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Fats +536.4%
Contains more Other +60%
Contains more Protein +83.2%
Contains more Carbs +150.7%
Contains more Water +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
:
1
Liver
Contains more Monounsaturated Fat +1861.9%
Contains more Polyunsaturated fat +201%
Contains less Saturated Fat -85.3%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains more Monounsaturated Fat +1861.9%
Contains more Polyunsaturated fat +201%
Contains less Saturated Fat -85.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Liver Opinion
Net carbs 1.5g 3.76g Liver
Protein 14.2g 26.02g Liver
Fats 28g 4.4g Pâté
Carbs 1.5g 3.76g Liver
Calories 319kcal 165kcal Pâté
Calcium 70mg 10mg Pâté
Iron 5.5mg 17.92mg Liver
Magnesium 13mg 14mg Liver
Phosphorus 200mg 241mg Liver
Potassium 138mg 150mg Liver
Sodium 697mg 49mg Liver
Zinc 2.85mg 6.72mg Liver
Copper 0.4mg 0.634mg Liver
Manganese 0.12mg 0.3mg Liver
Selenium 41.6µg 67.5µg Liver
Vitamin A 3300IU 17997IU Liver
Vitamin A RAE 991µg 5405µg Liver
Vitamin C 2mg 23.6mg Liver
Vitamin B1 0.03mg 0.258mg Liver
Vitamin B2 0.6mg 2.196mg Liver
Vitamin B3 3.3mg 8.435mg Liver
Vitamin B5 1.2mg 4.774mg Liver
Vitamin B6 0.06mg 0.57mg Liver
Folate 60µg 163µg Liver
Vitamin B12 3.2µg 18.67µg Liver
Tryptophan 0.157mg 0.366mg Liver
Threonine 0.568mg 1.107mg Liver
Isoleucine 0.554mg 1.32mg Liver
Leucine 1.05mg 2.319mg Liver
Lysine 0.838mg 2.007mg Liver
Methionine 0.284mg 0.645mg Liver
Phenylalanine 0.582mg 1.274mg Liver
Valine 0.768mg 1.607mg Liver
Histidine 0.298mg 0.708mg Liver
Cholesterol 255mg 355mg Pâté
Saturated Fat 9.57g 1.41g Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Monounsaturated Fat 12.36g 0.63g Pâté
Polyunsaturated fat 3.16g 1.05g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
397%
Liver
Minerals Daily Need Coverage Score
88%
Pâté
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.16g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.