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Pâté vs Beef tenderloin - In-Depth Nutrition Comparison

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The main differences between Pâté and Beef tenderloin

  • Pâté is richer in Selenium, Vitamin B12, Copper, Iron, Vitamin B2, and Vitamin B5, yet Beef tenderloin is richer in Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 12 times more Sodium than Beef tenderloin. Pâté contains 697mg of Sodium, while Beef tenderloin contains 57mg.

Food types used in this article are Pate, liver, not specified, canned and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Pâté vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +677.8%
Contains more Iron +76.8%
Contains more Copper +225.2%
Contains more Magnesium +69.2%
Contains more Potassium +139.9%
Contains less Sodium -91.8%
Contains more Zinc +41.4%
Equal in Phosphorus - 203
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +677.8%
Contains more Iron +76.8%
Contains more Copper +225.2%
Contains more Magnesium +69.2%
Contains more Potassium +139.9%
Contains less Sodium -91.8%
Contains more Zinc +41.4%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Folate +650%
Contains more Vitamin B12 +30.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B3 - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Folate +650%
Contains more Vitamin B12 +30.1%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B3 - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Beef tenderloin Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 23.9g Beef tenderloin
Fats 28g 24.6g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 9mg Pâté
Iron 5.5mg 3.11mg Pâté
Magnesium 13mg 22mg Beef tenderloin
Phosphorus 200mg 203mg Beef tenderloin
Potassium 138mg 331mg Beef tenderloin
Sodium 697mg 57mg Beef tenderloin
Zinc 2.85mg 4.03mg Beef tenderloin
Copper 0.4mg 0.123mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.09mg Beef tenderloin
Vitamin B2 0.6mg 0.26mg Pâté
Vitamin B3 3.3mg 3mg Pâté
Vitamin B5 1.2mg 0.25mg Pâté
Vitamin B6 0.06mg 0.25mg Beef tenderloin
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 2.46µg Pâté
Vitamin K µg µg
Tryptophan 0.157mg 0.268mg Beef tenderloin
Threonine 0.568mg 1.044mg Beef tenderloin
Isoleucine 0.554mg 1.075mg Beef tenderloin
Leucine 1.05mg 1.889mg Beef tenderloin
Lysine 0.838mg 1.989mg Beef tenderloin
Methionine 0.284mg 0.612mg Beef tenderloin
Phenylalanine 0.582mg 0.933mg Beef tenderloin
Valine 0.768mg 1.163mg Beef tenderloin
Histidine 0.298mg 0.818mg Beef tenderloin
Cholesterol 255mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 9.57g 9.72g Pâté
Monounsaturated Fat 12.36g 10.27g Pâté
Polyunsaturated fat 3.16g 1g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef tenderloin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
44
Beef tenderloin
Mineral Summary Score
80
Pâté
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
143%
Beef tenderloin
Carbohydrates
2%
Pâté
0%
Beef tenderloin
Fats
129%
Pâté
114%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.15g)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 170mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.