Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pâté vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

The main differences between Pâté and Beef tenderloin

  • Pâté is richer in Selenium, Vitamin B12, Copper, Iron, Vitamin B2, and Vitamin B5, yet Beef tenderloin is richer in Vitamin A, and Vitamin B6.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Pâté contains 12 times more Sodium than Beef tenderloin. Pâté contains 697mg of Sodium, while Beef tenderloin contains 57mg.

Food types used in this article are Pate, liver, not specified, canned and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Pâté vs Beef tenderloin infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
3
:
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +41.4%
Contains less Sodium -91.8%
Equal in Phosphorus - 203
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Contains more Iron +76.8%
Contains more Calcium +677.8%
Contains more Copper +225.2%
Contains more Potassium +139.9%
Contains more Magnesium +69.2%
Contains more Zinc +41.4%
Contains less Sodium -91.8%
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +30.1%
Contains more Folate +650%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B3 - 3
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +30.1%
Contains more Folate +650%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +316.7%
Equal in Vitamin B3 - 3

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
44
Beef tenderloin
Mineral Summary Score
80
Pâté
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
143%
Beef tenderloin
Carbohydrates
2%
Pâté
0%
Beef tenderloin
Fats
129%
Pâté
114%
Beef tenderloin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.15g)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 640mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Beef tenderloin Opinion
Calories 319 324 Beef tenderloin
Protein 14.2 23.9 Beef tenderloin
Fats 28 24.6 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 85 Beef tenderloin
Vitamin D
Iron 5.5 3.11 Pâté
Calcium 70 9 Pâté
Potassium 138 331 Beef tenderloin
Magnesium 13 22 Beef tenderloin
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.123 Pâté
Zinc 2.85 4.03 Beef tenderloin
Starch
Phosphorus 200 203 Beef tenderloin
Sodium 697 57 Beef tenderloin
Vitamin A 3300 0 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.03 0.09 Beef tenderloin
Vitamin B2 0.6 0.26 Pâté
Vitamin B3 3.3 3 Pâté
Vitamin B5 1.2 0.25 Pâté
Vitamin B6 0.06 0.25 Beef tenderloin
Vitamin B12 3.2 2.46 Pâté
Vitamin K
Folate 60 8 Pâté
Trans Fat
Saturated Fat 9.57 9.72 Pâté
Monounsaturated Fat 12.36 10.27 Pâté
Polyunsaturated fat 3.16 1 Pâté
Tryptophan 0.157 0.268 Beef tenderloin
Threonine 0.568 1.044 Beef tenderloin
Isoleucine 0.554 1.075 Beef tenderloin
Leucine 1.05 1.889 Beef tenderloin
Lysine 0.838 1.989 Beef tenderloin
Methionine 0.284 0.612 Beef tenderloin
Phenylalanine 0.582 0.933 Beef tenderloin
Valine 0.768 1.163 Beef tenderloin
Histidine 0.298 0.818 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.