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Pâté vs Beefsteak - In-Depth Nutrition Comparison

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How are Pâté and Beefsteak different?

  • Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, however Beefsteak is richer in Vitamin B6, and Zinc.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 13 times more Sodium than Beefsteak. While Pâté contains 697mg of Sodium, Beefsteak contains only 55mg.

Pate, liver, not specified, canned and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.

Infographic

Pâté vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1300%
Contains more Iron +175%
Contains more Copper +406.3%
Contains more Magnesium +92.3%
Contains more Potassium +171.7%
Contains less Sodium -92.1%
Contains more Zinc +86%
Equal in Phosphorus - 220
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +1300%
Contains more Iron +175%
Contains more Copper +406.3%
Contains more Magnesium +92.3%
Contains more Potassium +171.7%
Contains less Sodium -92.1%
Contains more Zinc +86%
Equal in Phosphorus - 220

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Folate +1900%
Contains more Vitamin B12 +19%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +805%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +54900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Folate +1900%
Contains more Vitamin B12 +19%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +53%
Contains more Vitamin B6 +805%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Beefsteak
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Beefsteak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 21.38g Beefsteak
Fats 28g 5.36g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 134kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 5mg Pâté
Iron 5.5mg 2mg Pâté
Magnesium 13mg 25mg Beefsteak
Phosphorus 200mg 220mg Beefsteak
Potassium 138mg 375mg Beefsteak
Sodium 697mg 55mg Beefsteak
Zinc 2.85mg 5.3mg Beefsteak
Copper 0.4mg 0.079mg Pâté
Vitamin A 3300IU 6IU Pâté
Vitamin E mg mg
Vitamin D IU 3IU Beefsteak
Vitamin D µg 0.1µg Beefsteak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.075mg Beefsteak
Vitamin B2 0.6mg 0.182mg Pâté
Vitamin B3 3.3mg 5.048mg Beefsteak
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.543mg Beefsteak
Folate 60µg 3µg Pâté
Vitamin B12 3.2µg 2.69µg Pâté
Vitamin K µg 1.5µg Beefsteak
Tryptophan 0.157mg 0.262mg Beefsteak
Threonine 0.568mg 1.099mg Beefsteak
Isoleucine 0.554mg 1.09mg Beefsteak
Leucine 1.05mg 2.011mg Beefsteak
Lysine 0.838mg 2.247mg Beefsteak
Methionine 0.284mg 0.621mg Beefsteak
Phenylalanine 0.582mg 0.931mg Beefsteak
Valine 0.768mg 1.152mg Beefsteak
Histidine 0.298mg 0.868mg Beefsteak
Cholesterol 255mg 67mg Beefsteak
Trans Fat g 0.253g Pâté
Saturated Fat 9.57g 1.875g Beefsteak
Monounsaturated Fat 12.36g 2.354g Pâté
Polyunsaturated fat 3.16g 0.189g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
52
Beefsteak
Mineral Summary Score
80
Pâté
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
128%
Beefsteak
Carbohydrates
2%
Pâté
0%
Beefsteak
Fats
129%
Pâté
25%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 188mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 7.695g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.