Pâté vs Beefsteak - In-Depth Nutrition Comparison
How are Pâté and Beefsteak different?
- Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, however Beefsteak is richer in Vitamin B6, and Zinc.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Pâté contains 13 times more Sodium than Beefsteak. While Pâté contains 697mg of Sodium, Beefsteak contains only 55mg.
Pate, liver, not specified, canned and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|