Pâté vs. Beefsteak — In-Depth Nutrition Comparison
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How are Pâté and Beefsteak different?
- Pâté is higher in Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, however, Beefsteak is richer in Vitamin B6, and Zinc.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Pâté contains 13 times more Sodium than Beefsteak. While Pâté contains 697mg of Sodium, Beefsteak contains only 55mg.
Pate, liver, not specified, canned and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
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Iron
+175%
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Copper
+406.3%
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Selenium
+49.1%
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Magnesium
+92.3%
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Potassium
+171.7%
Contains
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Sodium
-92.1%
Contains
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Zinc
+86%
Equal in Phosphorus - 220
Contains
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Calcium
+1300%
Contains
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Iron
+175%
Contains
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Copper
+406.3%
Contains
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Selenium
+49.1%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+171.7%
Contains
less
Sodium
-92.1%
Contains
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Zinc
+86%
Equal in Phosphorus - 220
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+54900%
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Vitamin C
+∞%
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Vitamin B2
+229.7%
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Folate
+1900%
Contains
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Vitamin B12
+19%
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Vitamin B1
+150%
Contains
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Vitamin B3
+53%
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Vitamin B6
+805%
Contains
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Vitamin A
+54900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+229.7%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+19%
Contains
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Vitamin B1
+150%
Contains
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Vitamin B3
+53%
Contains
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Vitamin B6
+805%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+422.4%
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Carbs
+∞%
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Other
+627.3%
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Protein
+50.6%
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Water
+35.3%
Contains
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Fats
+422.4%
Contains
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Carbs
+∞%
Contains
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Other
+627.3%
Contains
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Protein
+50.6%
Contains
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Water
+35.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+425.1%
Contains
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Polyunsaturated fat
+1572%
Contains
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Saturated Fat
-80.4%
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Monounsaturated Fat
+425.1%
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Polyunsaturated fat
+1572%
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Saturated Fat
-80.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 0g |
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| Protein | 14.2g | 21.38g |
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| Fats | 28g | 5.36g |
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| Carbs | 1.5g | 0g |
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| Calories | 319kcal | 134kcal |
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| Calcium | 70mg | 5mg |
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| Iron | 5.5mg | 2mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 200mg | 220mg |
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| Potassium | 138mg | 375mg |
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| Sodium | 697mg | 55mg |
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| Zinc | 2.85mg | 5.3mg |
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| Copper | 0.4mg | 0.079mg |
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| Manganese | 0.12mg |
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| Selenium | 41.6µg | 27.9µg |
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| Vitamin A | 3300IU | 6IU |
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| Vitamin A RAE | 991µg | 2µg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.075mg |
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| Vitamin B2 | 0.6mg | 0.182mg |
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| Vitamin B3 | 3.3mg | 5.048mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 0.543mg |
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| Folate | 60µg | 3µg |
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| Vitamin B12 | 3.2µg | 2.69µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.157mg | 0.262mg |
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| Threonine | 0.568mg | 1.099mg |
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| Isoleucine | 0.554mg | 1.09mg |
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| Leucine | 1.05mg | 2.011mg |
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| Lysine | 0.838mg | 2.247mg |
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| Methionine | 0.284mg | 0.621mg |
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| Phenylalanine | 0.582mg | 0.931mg |
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| Valine | 0.768mg | 1.152mg |
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| Histidine | 0.298mg | 0.868mg |
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| Cholesterol | 255mg | 67mg |
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| Trans Fat | 0.253g |
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| Saturated Fat | 9.57g | 1.875g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 12.36g | 2.354g |
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| Polyunsaturated fat | 3.16g | 0.189g |
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| Omega-6 - Linoleic acid | 0.142g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
52%
Minerals Daily Need Coverage Score
88%
55%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 188mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 7.695g)
Which food is lower in glycemic index?
Beefsteak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.