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Pâté vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Bologna sausage

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate, however, Bologna sausage is higher in Vitamin B1, and Vitamin B6.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Bologna sausage.
  • Bologna sausage contains 12 times less Folate than Pâté. Pâté contains 60µg of Folate, while Bologna sausage contains 5µg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Bologna, pork.

Infographic

Pâté vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +536.4%
Contains more IronIron +614.3%
Contains more CopperCopper +400%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +227.6%
Contains more PotassiumPotassium +103.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +282.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +244.1%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +40.9%
Contains more CarbsCarbs +105.5%
Contains more WaterWater +12.4%
Contains more OtherOther +45.8%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated Fat +27%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated Fat -28.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bologna sausage Opinion
Calories 319kcal 247kcal Pâté
Protein 14.2g 15.3g Bologna sausage
Fats 28g 19.87g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0.73g Pâté
Carbs 1.5g 0.73g Pâté
Cholesterol 255mg 59mg Bologna sausage
Vitamin D 56IU Bologna sausage
Magnesium 13mg 14mg Bologna sausage
Calcium 70mg 11mg Pâté
Potassium 138mg 281mg Bologna sausage
Iron 5.5mg 0.77mg Pâté
Copper 0.4mg 0.08mg Pâté
Zinc 2.85mg 2.03mg Pâté
Phosphorus 200mg 139mg Pâté
Sodium 697mg 907mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.26mg Bologna sausage
Vitamin D 1.4µg Bologna sausage
Manganese 0.12mg 0.036mg Pâté
Selenium 41.6µg 12.7µg Pâté
Vitamin B1 0.03mg 0.523mg Bologna sausage
Vitamin B2 0.6mg 0.157mg Pâté
Vitamin B3 3.3mg 3.9mg Bologna sausage
Vitamin B5 1.2mg 0.72mg Pâté
Vitamin B6 0.06mg 0.27mg Bologna sausage
Vitamin B12 3.2µg 0.93µg Pâté
Vitamin K 0.3µg Bologna sausage
Folate 60µg 5µg Pâté
Choline 54.4mg Bologna sausage
Saturated Fat 9.57g 6.839g Bologna sausage
Monounsaturated Fat 12.36g 9.732g Pâté
Polyunsaturated fat 3.16g 2.107g Pâté
Tryptophan 0.157mg 0.149mg Pâté
Threonine 0.568mg 0.641mg Bologna sausage
Isoleucine 0.554mg 0.663mg Bologna sausage
Leucine 1.05mg 1.168mg Bologna sausage
Lysine 0.838mg 1.204mg Bologna sausage
Methionine 0.284mg 0.412mg Bologna sausage
Phenylalanine 0.582mg 0.585mg Bologna sausage
Valine 0.768mg 0.737mg Pâté
Histidine 0.298mg 0.482mg Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
42%
Bologna sausage
Minerals Daily Need Coverage Score
88%
Pâté
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.