Pâté vs. Bologna sausage — In-Depth Nutrition Comparison
A recap on differences between Pâté and Bologna sausage
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate, however, Bologna sausage is higher in Vitamin B1, and Vitamin B6.
- Pâté covers your daily Vitamin A RAE needs 110% more than Bologna sausage.
- Bologna sausage contains 12 times less Folate than Pâté. Pâté contains 60µg of Folate, while Bologna sausage contains 5µg.
- Bologna sausage has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||991µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|