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Pâté vs Bologna sausage - In-Depth Nutrition Comparison

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A recap on differences between Pâté and Bologna sausage

  • Pâté has more Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate, however Bologna sausage is higher in Vitamin A RAE, Vitamin B1, and Vitamin B6.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Bologna sausage.
  • Bologna sausage contains 12 times less Folate than Pâté. Pâté contains 60µg of Folate, while Bologna sausage contains 5µg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Bologna, pork.

Infographic

Pâté vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Zinc +40.4%
Contains more Copper +400%
Contains more Potassium +103.6%
Equal in Magnesium - 14
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +536.4%
Contains more Iron +614.3%
Contains more Phosphorus +43.9%
Contains less Sodium -23.2%
Contains more Zinc +40.4%
Contains more Copper +400%
Contains more Potassium +103.6%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +244.1%
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +282.2%
Contains more Vitamin B5 +66.7%
Contains more Folate +1100%
Contains more Vitamin B12 +244.1%
Contains more Vitamin B1 +1643.3%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B6 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Bologna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Bologna sausage Opinion
Net carbs 1.5g 0.73g Pâté
Protein 14.2g 15.3g Bologna sausage
Fats 28g 19.87g Pâté
Carbs 1.5g 0.73g Pâté
Calories 319kcal 247kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 11mg Pâté
Iron 5.5mg 0.77mg Pâté
Magnesium 13mg 14mg Bologna sausage
Phosphorus 200mg 139mg Pâté
Potassium 138mg 281mg Bologna sausage
Sodium 697mg 907mg Pâté
Zinc 2.85mg 2.03mg Pâté
Copper 0.4mg 0.08mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.26mg Bologna sausage
Vitamin D IU 56IU Bologna sausage
Vitamin D µg 1.4µg Bologna sausage
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.523mg Bologna sausage
Vitamin B2 0.6mg 0.157mg Pâté
Vitamin B3 3.3mg 3.9mg Bologna sausage
Vitamin B5 1.2mg 0.72mg Pâté
Vitamin B6 0.06mg 0.27mg Bologna sausage
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 0.93µg Pâté
Vitamin K µg 0.3µg Bologna sausage
Tryptophan 0.157mg 0.149mg Pâté
Threonine 0.568mg 0.641mg Bologna sausage
Isoleucine 0.554mg 0.663mg Bologna sausage
Leucine 1.05mg 1.168mg Bologna sausage
Lysine 0.838mg 1.204mg Bologna sausage
Methionine 0.284mg 0.412mg Bologna sausage
Phenylalanine 0.582mg 0.585mg Bologna sausage
Valine 0.768mg 0.737mg Pâté
Histidine 0.298mg 0.482mg Bologna sausage
Cholesterol 255mg 59mg Bologna sausage
Trans Fat g g
Saturated Fat 9.57g 6.839g Bologna sausage
Monounsaturated Fat 12.36g 9.732g Pâté
Polyunsaturated fat 3.16g 2.107g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
43
Bologna sausage
Mineral Summary Score
80
Pâté
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
92%
Bologna sausage
Carbohydrates
2%
Pâté
1%
Bologna sausage
Fats
129%
Pâté
92%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 210mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 196mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 2.731g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.