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  6. Pâté vs. Bologna sausage

Pâté vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between pâté and bologna sausage

  • Pâté has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate; however, bologna sausage is higher in vitamin B1 and vitamin B6.
  • Pâté covers your daily vitamin B12 needs 95% more than bologna sausage.
  • Bologna sausage has less cholesterol.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Bologna, pork.

Infographic

Pâté vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +536.4%
Contains more IronIron +614.3%
Contains more CopperCopper +400%
Contains more ZincZinc +40.4%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +227.6%
Contains more PotassiumPotassium +103.6%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +282.2%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B12Vitamin B12 +244.1%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +1643.3%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B6Vitamin B6 +350%

All nutrients comparison - raw data values

Nutrient Pâté Bologna sausage DV% diff.
Vitamin A 991µg 0µg 110%
Vitamin B12 3.2µg 0.93µg 95%
Cholesterol 255mg 59mg 65%
Iron 5.5mg 0.77mg 59%
Selenium 41.6µg 12.7µg 53%
Vitamin B1 0.03mg 0.523mg 41%
Copper 0.4mg 0.08mg 36%
Vitamin B2 0.6mg 0.157mg 34%
Vitamin B6 0.06mg 0.27mg 16%
Folate 60µg 5µg 14%
Fats 28g 19.87g 13%
Saturated fat 9.57g 6.839g 12%
Choline 54.4mg 10%
Vitamin B5 1.2mg 0.72mg 10%
Phosphorus 200mg 139mg 9%
Sodium 697mg 907mg 9%
Vitamin D 56IU 7%
Zinc 2.85mg 2.03mg 7%
Monounsaturated fat 12.36g 9.732g 7%
Polyunsaturated fat 3.16g 2.107g 7%
Vitamin D 1.4µg 7%
Calcium 70mg 11mg 6%
Calories 319kcal 247kcal 4%
Vitamin B3 3.3mg 3.9mg 4%
Potassium 138mg 281mg 4%
Manganese 0.12mg 0.036mg 4%
Protein 14.2g 15.3g 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.26mg 2%
Carbs 1.5g 0.73g 0%
Net carbs 1.5g 0.73g N/A
Magnesium 13mg 14mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.157mg 0.149mg 0%
Threonine 0.568mg 0.641mg 0%
Isoleucine 0.554mg 0.663mg 0%
Leucine 1.05mg 1.168mg 0%
Lysine 0.838mg 1.204mg 0%
Methionine 0.284mg 0.412mg 0%
Phenylalanine 0.582mg 0.585mg 0%
Valine 0.768mg 0.737mg 0%
Histidine 0.298mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +40.9%
Contains more CarbsCarbs +105.5%
Contains more WaterWater +12.4%
Contains more OtherOther +45.8%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +50%
Contains less Sat. FatSaturated fat -28.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.