Pâté vs. Chicken meat — In-Depth Nutrition Comparison
The main differences between Pâté and Chicken meat
- Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, Vitamin B2, and Selenium, yet Chicken meat is richer in Vitamin B3.
- Daily need coverage for Vitamin B12 from Pâté is 121% higher.
- Pâté contains 21 times more Vitamin A RAE than Chicken meat. Pâté contains 991µg of Vitamin A RAE, while Chicken meat contains 48µg.
- Chicken meat contains less Sodium.
Food types used in this article are Pate, liver, not specified, canned and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||991µg||48µg|
|Omega-3 - DHA||0g||0.04g|
|Omega-3 - EPA||0g||0.01g|
|Omega-3 - DPA||0g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|