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Pâté vs. Chicken neck — In-Depth Nutrition Comparison

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How are Pâté and Chicken neck different?

  • Pâté has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Vitamin B2, Folate, and Phosphorus than Chicken neck.
  • Daily need coverage for Vitamin B12 from Pâté is 122% higher.
  • Pâté contains 15 times more Vitamin A RAE than Chicken neck. While Pâté contains 991µg of Vitamin A RAE, Chicken neck contains only 65µg.
  • Chicken neck has less Sodium.

Pate, liver, not specified, canned and Chicken, broilers or fryers, neck, meat and skin, raw are the varieties used in this article.

Infographic

Pâté vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +288.9%
Contains more Iron +189.5%
Contains more Phosphorus +78.6%
Contains more Zinc +53.2%
Contains more Copper +400%
Contains more Manganese +263.6%
Contains more Selenium +246.7%
Contains less Sodium -90.8%
Equal in Magnesium - 13
Equal in Potassium - 137
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Calcium +288.9%
Contains more Iron +189.5%
Contains more Phosphorus +78.6%
Contains more Zinc +53.2%
Contains more Copper +400%
Contains more Manganese +263.6%
Contains more Selenium +246.7%
Contains less Sodium -90.8%
Equal in Magnesium - 13
Equal in Potassium - 137

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +1427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +41.2%
Contains more Folate +1100%
Contains more Vitamin B12 +1130.8%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 3.608
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0% 0%
Contains more Vitamin A +1427.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +41.2%
Contains more Folate +1100%
Contains more Vitamin B12 +1130.8%
Contains more Vitamin B1 +56.7%
Contains more Vitamin B6 +183.3%
Equal in Vitamin B3 - 3.608

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +11.3%
Equal in Protein - 14.07
Equal in Fats - 26.24
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +11.3%
Equal in Protein - 14.07
Equal in Fats - 26.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17.2%
Contains less Saturated Fat -24%
Contains more Polyunsaturated fat +79.7%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains more Monounsaturated Fat +17.2%
Contains less Saturated Fat -24%
Contains more Polyunsaturated fat +79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Chicken neck
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Chicken neck Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 14.07g Pâté
Fats 28g 26.24g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 297kcal Pâté
Calcium 70mg 18mg Pâté
Iron 5.5mg 1.9mg Pâté
Magnesium 13mg 13mg
Phosphorus 200mg 112mg Pâté
Potassium 138mg 137mg Pâté
Sodium 697mg 64mg Chicken neck
Zinc 2.85mg 1.86mg Pâté
Copper 0.4mg 0.08mg Pâté
Manganese 0.12mg 0.033mg Pâté
Selenium 41.6µg 12µg Pâté
Vitamin A 3300IU 216IU Pâté
Vitamin A RAE 991µg 65µg Pâté
Vitamin E 0.3mg Chicken neck
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.047mg Chicken neck
Vitamin B2 0.6mg 0.191mg Pâté
Vitamin B3 3.3mg 3.608mg Chicken neck
Vitamin B5 1.2mg 0.85mg Pâté
Vitamin B6 0.06mg 0.17mg Chicken neck
Folate 60µg 5µg Pâté
Vitamin B12 3.2µg 0.26µg Pâté
Tryptophan 0.157mg 0.137mg Pâté
Threonine 0.568mg 0.545mg Pâté
Isoleucine 0.554mg 0.588mg Chicken neck
Leucine 1.05mg 0.933mg Pâté
Lysine 0.838mg 1.005mg Chicken neck
Methionine 0.284mg 0.332mg Chicken neck
Phenylalanine 0.582mg 0.514mg Pâté
Valine 0.768mg 0.641mg Pâté
Histidine 0.298mg 0.348mg Chicken neck
Cholesterol 255mg 99mg Chicken neck
Saturated Fat 9.57g 7.27g Chicken neck
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 12.36g 10.55g Pâté
Polyunsaturated fat 3.16g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chicken neck
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
21%
Chicken neck
Minerals Daily Need Coverage Score
88%
Pâté
30%
Chicken neck

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 633mg)
Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 156mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 2.3g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.