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Pâté vs Chuck steak - In-Depth Nutrition Comparison

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A recap on differences between Pâté and Chuck steak

  • Pâté has more Vitamin A RAE, Iron, Copper, Vitamin B2, Selenium, and Folate, however Chuck steak is higher in Zinc, and Vitamin B6.
  • Pâté covers your daily Vitamin A RAE needs 109% more than Chuck steak.
  • Chuck steak contains 10 times less Folate than Pâté. Pâté contains 60µg of Folate, while Chuck steak contains 6µg.
  • Chuck steak has less Sodium.

Food varieties used in this article are Pate, liver, not specified, canned and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pâté vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Equal in Phosphorus - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 92% 16% 83% 29% 10% 237% 26%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Equal in Vitamin B12 - 3.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Equal in Vitamin B12 - 3.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Chuck steak
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Chuck steak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.98g Chuck steak
Fats 28g 19.64g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 277kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 16mg Pâté
Iron 5.5mg 2.45mg Pâté
Magnesium 13mg 22mg Chuck steak
Phosphorus 200mg 193mg Pâté
Potassium 138mg 325mg Chuck steak
Sodium 697mg 71mg Chuck steak
Zinc 2.85mg 8.68mg Chuck steak
Copper 0.4mg 0.077mg Pâté
Vitamin A 3300IU 25IU Pâté
Vitamin E mg 0.1mg Chuck steak
Vitamin D IU 5IU Chuck steak
Vitamin D µg 0.1µg Chuck steak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.066mg Chuck steak
Vitamin B2 0.6mg 0.191mg Pâté
Vitamin B3 3.3mg 4.663mg Chuck steak
Vitamin B5 1.2mg 0.752mg Pâté
Vitamin B6 0.06mg 0.373mg Chuck steak
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 3.03µg Pâté
Vitamin K µg 1.6µg Chuck steak
Tryptophan 0.157mg 0.281mg Chuck steak
Threonine 0.568mg 1.099mg Chuck steak
Isoleucine 0.554mg 1.062mg Chuck steak
Leucine 1.05mg 2.009mg Chuck steak
Lysine 0.838mg 2.184mg Chuck steak
Methionine 0.284mg 0.709mg Chuck steak
Phenylalanine 0.582mg 0.951mg Chuck steak
Valine 0.768mg 1.129mg Chuck steak
Histidine 0.298mg 0.809mg Chuck steak
Cholesterol 255mg 87mg Chuck steak
Trans Fat g 1.287g Pâté
Saturated Fat 9.57g 8.66g Chuck steak
Monounsaturated Fat 12.36g 9.457g Pâté
Polyunsaturated fat 3.16g 0.81g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
56
Chuck steak
Mineral Summary Score
80
Pâté
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
150%
Chuck steak
Carbohydrates
2%
Pâté
0%
Chuck steak
Fats
129%
Pâté
91%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.