Pâté vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between pâté and chuck steak
- Pâté has more vitamin A, iron, copper, vitamin B2, selenium, and folate; however, chuck steak is higher in zinc and vitamin B6.
- Pâté covers your daily vitamin A needs 66% more than chuck steak.
- Chuck steak contains 10 times less folate than pâté. Pâté contains 60µg of folate, while chuck steak contains 6µg.
- Chuck steak has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more ZincZinc | +204.6% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14057.1% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 7µg | 109% |
| Cholesterol | 255mg | 87mg | 56% |
| Zinc | 2.85mg | 8.68mg | 53% |
| Iron | 5.5mg | 2.45mg | 38% |
| Copper | 0.4mg | 0.077mg | 36% |
| Vitamin B2 | 0.6mg | 0.191mg | 31% |
| Sodium | 697mg | 71mg | 27% |
| Selenium | 41.6µg | 27.5µg | 26% |
| Vitamin B6 | 0.06mg | 0.373mg | 24% |
| Protein | 14.2g | 24.98g | 22% |
| Polyunsaturated fat | 3.16g | 0.81g | 16% |
| Folate | 60µg | 6µg | 14% |
| Choline | 79mg | 14% | |
| Fats | 28g | 19.64g | 13% |
| Vitamin B5 | 1.2mg | 0.752mg | 9% |
| Vitamin B3 | 3.3mg | 4.663mg | 9% |
| Vitamin B12 | 3.2µg | 3.03µg | 7% |
| Monounsaturated fat | 12.36g | 9.457g | 7% |
| Potassium | 138mg | 325mg | 6% |
| Manganese | 0.12mg | 0.012mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Saturated fat | 9.57g | 8.66g | 4% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Calories | 319kcal | 277kcal | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 200mg | 193mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.157mg | 0.281mg | 0% |
| Threonine | 0.568mg | 1.099mg | 0% |
| Isoleucine | 0.554mg | 1.062mg | 0% |
| Leucine | 1.05mg | 2.009mg | 0% |
| Lysine | 0.838mg | 2.184mg | 0% |
| Methionine | 0.284mg | 0.709mg | 0% |
| Phenylalanine | 0.582mg | 0.951mg | 0% |
| Valine | 0.768mg | 1.129mg | 0% |
| Histidine | 0.298mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +75.9% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
~equal in
Saturated fat
~8.66g
