Pâté vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between pâté and chuck steak
- Pâté has more vitamin A, iron, copper, vitamin B2, selenium, and folate; however, chuck steak is higher in zinc and vitamin B6.
- Pâté covers your daily vitamin A needs 109% more than chuck steak.
- Chuck steak contains 10 times less folate than pâté. Pâté contains 60µg of folate, while chuck steak contains 6µg.
- Chuck steak has less sodium.
- The glycemic index of pâté is higher.
Food varieties used in this article are Pate, liver, not specified, canned and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +124.5% |
| Contains more CopperCopper | +419.5% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +51.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more ZincZinc | +204.6% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +14057.1% |
| Contains more Vitamin B2Vitamin B2 | +214.1% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +75.9% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.1% |
~equal in
Saturated fat
~8.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 991µg | 7µg | 109% |
| Cholesterol | 255mg | 87mg | 56% |
| Zinc | 2.85mg | 8.68mg | 53% |
| Iron | 5.5mg | 2.45mg | 38% |
| Copper | 0.4mg | 0.077mg | 36% |
| Vitamin B2 | 0.6mg | 0.191mg | 31% |
| Sodium | 697mg | 71mg | 27% |
| Selenium | 41.6µg | 27.5µg | 26% |
| Vitamin B6 | 0.06mg | 0.373mg | 24% |
| Protein | 14.2g | 24.98g | 22% |
| Polyunsaturated fat | 3.16g | 0.81g | 16% |
| Folate | 60µg | 6µg | 14% |
| Choline | 79mg | 14% | |
| Fats | 28g | 19.64g | 13% |
| Vitamin B5 | 1.2mg | 0.752mg | 9% |
| Vitamin B3 | 3.3mg | 4.663mg | 9% |
| Vitamin B12 | 3.2µg | 3.03µg | 7% |
| Monounsaturated fat | 12.36g | 9.457g | 7% |
| Potassium | 138mg | 325mg | 6% |
| Manganese | 0.12mg | 0.012mg | 5% |
| Calcium | 70mg | 16mg | 5% |
| Saturated fat | 9.57g | 8.66g | 4% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Calories | 319kcal | 277kcal | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Phosphorus | 200mg | 193mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.157mg | 0.281mg | 0% |
| Threonine | 0.568mg | 1.099mg | 0% |
| Isoleucine | 0.554mg | 1.062mg | 0% |
| Leucine | 1.05mg | 2.009mg | 0% |
| Lysine | 0.838mg | 2.184mg | 0% |
| Methionine | 0.284mg | 0.709mg | 0% |
| Phenylalanine | 0.582mg | 0.951mg | 0% |
| Valine | 0.768mg | 1.129mg | 0% |
| Histidine | 0.298mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
55%
Minerals Daily Need Coverage Score
88%
65%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.