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Pâté vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Chuck steak

  • Pâté has more Vitamin A RAE, Iron, Copper, Vitamin B2, Selenium, and Folate, however, Chuck steak is higher in Zinc, and Vitamin B6.
  • Pâté covers your daily Vitamin A RAE needs 109% more than Chuck steak.
  • Chuck steak contains 10 times less Folate than Pâté. Pâté contains 60µg of Folate, while Chuck steak contains 6µg.
  • Chuck steak has less Sodium.

Food varieties used in this article are Pate, liver, not specified, canned and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pâté vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Manganese +900%
Contains more Selenium +51.3%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Equal in Phosphorus - 193
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Calcium +337.5%
Contains more Iron +124.5%
Contains more Copper +419.5%
Contains more Manganese +900%
Contains more Selenium +51.3%
Contains more Magnesium +69.2%
Contains more Potassium +135.5%
Contains less Sodium -89.8%
Contains more Zinc +204.6%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Equal in Vitamin B12 - 3.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 4%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +214.1%
Contains more Vitamin B5 +59.6%
Contains more Folate +900%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +41.3%
Contains more Vitamin B6 +521.7%
Equal in Vitamin B12 - 3.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Other +1400%
Contains more Protein +75.9%
Equal in Water - 55.22
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Fats +42.6%
Contains more Carbs +∞%
Contains more Other +1400%
Contains more Protein +75.9%
Equal in Water - 55.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +290.1%
Equal in Saturated Fat - 8.66
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +30.7%
Contains more Polyunsaturated fat +290.1%
Equal in Saturated Fat - 8.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Chuck steak
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Chuck steak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.98g Chuck steak
Fats 28g 19.64g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 277kcal Pâté
Calcium 70mg 16mg Pâté
Iron 5.5mg 2.45mg Pâté
Magnesium 13mg 22mg Chuck steak
Phosphorus 200mg 193mg Pâté
Potassium 138mg 325mg Chuck steak
Sodium 697mg 71mg Chuck steak
Zinc 2.85mg 8.68mg Chuck steak
Copper 0.4mg 0.077mg Pâté
Manganese 0.12mg 0.012mg Pâté
Selenium 41.6µg 27.5µg Pâté
Vitamin A 3300IU 25IU Pâté
Vitamin A RAE 991µg 7µg Pâté
Vitamin E 0.1mg Chuck steak
Vitamin D 5IU Chuck steak
Vitamin D 0.1µg Chuck steak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.066mg Chuck steak
Vitamin B2 0.6mg 0.191mg Pâté
Vitamin B3 3.3mg 4.663mg Chuck steak
Vitamin B5 1.2mg 0.752mg Pâté
Vitamin B6 0.06mg 0.373mg Chuck steak
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 3.03µg Pâté
Vitamin K 1.6µg Chuck steak
Tryptophan 0.157mg 0.281mg Chuck steak
Threonine 0.568mg 1.099mg Chuck steak
Isoleucine 0.554mg 1.062mg Chuck steak
Leucine 1.05mg 2.009mg Chuck steak
Lysine 0.838mg 2.184mg Chuck steak
Methionine 0.284mg 0.709mg Chuck steak
Phenylalanine 0.582mg 0.951mg Chuck steak
Valine 0.768mg 1.129mg Chuck steak
Histidine 0.298mg 0.809mg Chuck steak
Cholesterol 255mg 87mg Chuck steak
Trans Fat 1.287g Pâté
Saturated Fat 9.57g 8.66g Chuck steak
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 12.36g 9.457g Pâté
Polyunsaturated fat 3.16g 0.81g Pâté
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
56%
Chuck steak
Minerals Daily Need Coverage Score
88%
Pâté
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 168mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.