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Pâté vs Corned beef - In-Depth Nutrition Comparison

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Important differences between Pâté and Corned beef

  • Pâté has more Vitamin B12, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5, however Corned beef has more Vitamin A RAE, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 110% more.
  • Pâté has 4 times more Vitamin B2 than Corned beef. Pâté has 0.6mg of Vitamin B2, while Corned beef has 0.17mg.
  • Corned beef is lower in Cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, cured, corned beef, brisket, cooked.

Infographic

Pâté vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Contains more Zinc +60.7%
Equal in Magnesium - 12
Equal in Potassium - 145
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +775%
Contains more Iron +195.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Copper +159.7%
Contains more Zinc +60.7%
Equal in Magnesium - 12
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B6 +283.3%
Equal in Vitamin B3 - 3.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Folate +900%
Contains more Vitamin B12 +96.3%
Contains more Vitamin B6 +283.3%
Equal in Vitamin B3 - 3.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Corned beef
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pâté Corned beef Opinion
Net carbs 1.5g 0.47g Pâté
Protein 14.2g 18.17g Corned beef
Fats 28g 18.98g Pâté
Carbs 1.5g 0.47g Pâté
Calories 319kcal 251kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 8mg Pâté
Iron 5.5mg 1.86mg Pâté
Magnesium 13mg 12mg Pâté
Phosphorus 200mg 125mg Pâté
Potassium 138mg 145mg Corned beef
Sodium 697mg 973mg Pâté
Zinc 2.85mg 4.58mg Corned beef
Copper 0.4mg 0.154mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.16mg Corned beef
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.026mg Pâté
Vitamin B2 0.6mg 0.17mg Pâté
Vitamin B3 3.3mg 3.03mg Pâté
Vitamin B5 1.2mg 0.42mg Pâté
Vitamin B6 0.06mg 0.23mg Corned beef
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 1.63µg Pâté
Vitamin K µg 1.5µg Corned beef
Tryptophan 0.157mg 0.119mg Pâté
Threonine 0.568mg 0.726mg Corned beef
Isoleucine 0.554mg 0.827mg Corned beef
Leucine 1.05mg 1.445mg Corned beef
Lysine 0.838mg 1.536mg Corned beef
Methionine 0.284mg 0.473mg Corned beef
Phenylalanine 0.582mg 0.718mg Corned beef
Valine 0.768mg 0.901mg Corned beef
Histidine 0.298mg 0.58mg Corned beef
Cholesterol 255mg 98mg Corned beef
Trans Fat g g
Saturated Fat 9.57g 6.34g Corned beef
Monounsaturated Fat 12.36g 9.22g Pâté
Polyunsaturated fat 3.16g 0.67g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
33
Corned beef
Mineral Summary Score
80
Pâté
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
109%
Corned beef
Carbohydrates
2%
Pâté
0%
Corned beef
Fats
129%
Pâté
88%
Corned beef

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 276mg)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.