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Pâté vs Corned beef - In-Depth Nutrition Comparison

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Important differences between Pâté and Corned beef

  • Pâté has more Vitamin B12, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5, however Corned beef has more Vitamin A, and Zinc.
  • Pâté's daily need coverage for Vitamin A is 110% more.
  • Pâté has 4 times more Vitamin B2 than Corned beef. Pâté has 0.6mg of Vitamin B2, while Corned beef has 0.17mg.
  • Corned beef is lower in Cholesterol.

The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, cured, corned beef, brisket, cooked.

Infographic

Pâté vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Zinc +60.7%
Equal in Potassium - 145
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +195.7%
Contains more Calcium +775%
Contains more Copper +159.7%
Contains more Phosphorus +60%
Contains less Sodium -28.4%
Contains more Zinc +60.7%
Equal in Potassium - 145
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +96.3%
Contains more Folate +900%
Contains more Vitamin B6 +283.3%
Equal in Vitamin B3 - 3.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +252.9%
Contains more Vitamin B5 +185.7%
Contains more Vitamin B12 +96.3%
Contains more Folate +900%
Contains more Vitamin B6 +283.3%
Equal in Vitamin B3 - 3.03

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
33
Corned beef
Mineral Summary Score
80
Pâté
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
109%
Corned beef
Carbohydrates
2%
Pâté
0%
Corned beef
Fats
129%
Pâté
88%
Corned beef

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Corned beef
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 276mg)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Corned beef Opinion
Calories 319 251 Pâté
Protein 14.2 18.17 Corned beef
Fats 28 18.98 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0.47 Pâté
Cholesterol 255 98 Corned beef
Vitamin D 4 Corned beef
Iron 5.5 1.86 Pâté
Calcium 70 8 Pâté
Potassium 138 145 Corned beef
Magnesium 13 12 Pâté
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.154 Pâté
Zinc 2.85 4.58 Corned beef
Starch
Phosphorus 200 125 Pâté
Sodium 697 973 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.03 0.026 Pâté
Vitamin B2 0.6 0.17 Pâté
Vitamin B3 3.3 3.03 Pâté
Vitamin B5 1.2 0.42 Pâté
Vitamin B6 0.06 0.23 Corned beef
Vitamin B12 3.2 1.63 Pâté
Vitamin K 1.5 Corned beef
Folate 60 6 Pâté
Trans Fat
Saturated Fat 9.57 6.34 Corned beef
Monounsaturated Fat 12.36 9.22 Pâté
Polyunsaturated fat 3.16 0.67 Pâté
Tryptophan 0.157 0.119 Pâté
Threonine 0.568 0.726 Corned beef
Isoleucine 0.554 0.827 Corned beef
Leucine 1.05 1.445 Corned beef
Lysine 0.838 1.536 Corned beef
Methionine 0.284 0.473 Corned beef
Phenylalanine 0.582 0.718 Corned beef
Valine 0.768 0.901 Corned beef
Histidine 0.298 0.58 Corned beef
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.