Pâté vs. Corned beef — In-Depth Nutrition Comparison
Compare
Important differences between pâté and corned beef
- Pâté has more vitamin A, vitamin B12, iron, vitamin B2, copper, selenium, and vitamin B5; however, corned beef has more zinc.
- Pâté's daily need coverage for vitamin A is 66% more.
- Pâté has 4 times more vitamin B2 than corned beef. Pâté has 0.6mg of vitamin B2, while corned beef has 0.17mg.
- Corned beef is lower in cholesterol.
- Pâté has a higher glycemic index than corned beef.
The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +159.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +26.8% |
| Contains more ZincZinc | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +96.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1.63µg | 65% |
| Cholesterol | 255mg | 98mg | 52% |
| Iron | 5.5mg | 1.86mg | 46% |
| Vitamin B2 | 0.6mg | 0.17mg | 33% |
| Copper | 0.4mg | 0.154mg | 27% |
| Polyunsaturated fat | 3.16g | 0.67g | 17% |
| Zinc | 2.85mg | 4.58mg | 16% |
| Vitamin B5 | 1.2mg | 0.42mg | 16% |
| Selenium | 41.6µg | 32.8µg | 16% |
| Saturated fat | 9.57g | 6.34g | 15% |
| Folate | 60µg | 6µg | 14% |
| Fats | 28g | 18.98g | 14% |
| Vitamin B6 | 0.06mg | 0.23mg | 13% |
| Choline | 69.2mg | 13% | |
| Sodium | 697mg | 973mg | 12% |
| Phosphorus | 200mg | 125mg | 11% |
| Protein | 14.2g | 18.17g | 8% |
| Monounsaturated fat | 12.36g | 9.22g | 8% |
| Calcium | 70mg | 8mg | 6% |
| Manganese | 0.12mg | 0.022mg | 4% |
| Calories | 319kcal | 251kcal | 3% |
| Vitamin B3 | 3.3mg | 3.03mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 1.5g | 0.47g | 0% |
| Net carbs | 1.5g | 0.47g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Potassium | 138mg | 145mg | 0% |
| Vitamin B1 | 0.03mg | 0.026mg | 0% |
| Tryptophan | 0.157mg | 0.119mg | 0% |
| Threonine | 0.568mg | 0.726mg | 0% |
| Isoleucine | 0.554mg | 0.827mg | 0% |
| Leucine | 1.05mg | 1.445mg | 0% |
| Lysine | 0.838mg | 1.536mg | 0% |
| Methionine | 0.284mg | 0.473mg | 0% |
| Phenylalanine | 0.582mg | 0.718mg | 0% |
| Valine | 0.768mg | 0.901mg | 0% |
| Histidine | 0.298mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +219.1% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
| Contains less Sat. FatSaturated fat | -33.8% |
