Pâté vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Pâté and Corned beef
- Pâté has more Vitamin A, Vitamin B12, Iron, Vitamin B2, Copper, Selenium, and Vitamin B5, however, Corned beef has more Zinc.
- Pâté's daily need coverage for Vitamin A is 110% more.
- Pâté has 4 times more Vitamin B2 than Corned beef. Pâté has 0.6mg of Vitamin B2, while Corned beef has 0.17mg.
- Corned beef is lower in Cholesterol.
The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +159.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +26.8% |
| Contains more ZincZinc | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +252.9% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +96.3% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +219.1% |
| Contains more ProteinProtein | +28% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains more Mono. FatMonounsaturated Fat | +34.1% |
| Contains more Poly. FatPolyunsaturated fat | +371.6% |
| Contains less Sat. FatSaturated Fat | -33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 251kcal |
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| Protein | 14.2g | 18.17g |
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| Fats | 28g | 18.98g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 1.5g | 0.47g |
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| Carbs | 1.5g | 0.47g |
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| Cholesterol | 255mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 13mg | 12mg |
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| Calcium | 70mg | 8mg |
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| Potassium | 138mg | 145mg |
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| Iron | 5.5mg | 1.86mg |
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| Copper | 0.4mg | 0.154mg |
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| Zinc | 2.85mg | 4.58mg |
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| Phosphorus | 200mg | 125mg |
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| Sodium | 697mg | 973mg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A | 991µg | 0µg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.12mg | 0.022mg |
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| Selenium | 41.6µg | 32.8µg |
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| Vitamin B1 | 0.03mg | 0.026mg |
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| Vitamin B2 | 0.6mg | 0.17mg |
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| Vitamin B3 | 3.3mg | 3.03mg |
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| Vitamin B5 | 1.2mg | 0.42mg |
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| Vitamin B6 | 0.06mg | 0.23mg |
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| Vitamin B12 | 3.2µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 60µg | 6µg |
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| Choline | 69.2mg |
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| Saturated Fat | 9.57g | 6.34g |
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| Monounsaturated Fat | 12.36g | 9.22g |
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| Polyunsaturated fat | 3.16g | 0.67g |
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| Tryptophan | 0.157mg | 0.119mg |
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| Threonine | 0.568mg | 0.726mg |
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| Isoleucine | 0.554mg | 0.827mg |
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| Leucine | 1.05mg | 1.445mg |
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| Lysine | 0.838mg | 1.536mg |
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| Methionine | 0.284mg | 0.473mg |
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| Phenylalanine | 0.582mg | 0.718mg |
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| Valine | 0.768mg | 0.901mg |
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| Histidine | 0.298mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
34%
Minerals Daily Need Coverage Score
88%
63%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 276mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 157mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 3.23g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.