Pâté vs. Elk meat — In-Depth Nutrition Comparison
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What are the differences between pâté and elk meat?
- Pâté is higher in vitamin A, selenium, iron, vitamin B2, and folate, yet elk meat is higher in vitamin B6 and vitamin B3.
- Pâté's daily need coverage for vitamin A is 66% more.
- Pâté has 14 times more sodium than elk meat. While pâté has 697mg of sodium, elk meat has only 50mg.
- The glycemic index of elk meat is lower.
We used Pate, liver, not specified, canned and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +14.6% |
| Contains more ManganeseManganese | +531.6% |
| Contains more SeleniumSelenium | +296.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +184.1% |
| Contains more ZincZinc | +44.6% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 72mg | 61% |
| Selenium | 41.6µg | 10.5µg | 57% |
| Fats | 28g | 3.41g | 38% |
| Saturated fat | 9.57g | 1.342g | 37% |
| Protein | 14.2g | 30.76g | 33% |
| Vitamin B6 | 0.06mg | 0.485mg | 33% |
| Sodium | 697mg | 50mg | 28% |
| Monounsaturated fat | 12.36g | 0.97g | 28% |
| Polyunsaturated fat | 3.16g | 0.161g | 20% |
| Iron | 5.5mg | 4.07mg | 18% |
| Vitamin B2 | 0.6mg | 0.37mg | 18% |
| Vitamin B3 | 3.3mg | 6.143mg | 18% |
| Folate | 60µg | 9µg | 13% |
| Zinc | 2.85mg | 4.12mg | 12% |
| Phosphorus | 200mg | 285mg | 12% |
| Vitamin B1 | 0.03mg | 0.144mg | 10% |
| Vitamin B12 | 3.2µg | 2.96µg | 10% |
| Calories | 319kcal | 162kcal | 8% |
| Calcium | 70mg | 5mg | 7% |
| Potassium | 138mg | 392mg | 7% |
| Copper | 0.4mg | 0.349mg | 6% |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.12mg | 0.019mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin B5 | 1.2mg | 1.212mg | 0% |
| Tryptophan | 0.157mg | 0.275mg | 0% |
| Threonine | 0.568mg | 1.236mg | 0% |
| Isoleucine | 0.554mg | 1.291mg | 0% |
| Leucine | 1.05mg | 2.293mg | 0% |
| Lysine | 0.838mg | 2.513mg | 0% |
| Methionine | 0.284mg | 0.755mg | 0% |
| Phenylalanine | 0.582mg | 1.126mg | 0% |
| Valine | 0.768mg | 1.428mg | 0% |
| Histidine | 0.298mg | 0.948mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +721.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
| Contains more ProteinProtein | +116.6% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1174.2% |
| Contains more Poly. FatPolyunsaturated fat | +1862.7% |
| Contains less Sat. FatSaturated fat | -86% |
