Pâté vs. Fajita — In-Depth Nutrition Comparison
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How are pâté and fajita different?
- Pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate, while fajita is higher in vitamin B6.
- Pâté covers your daily need for vitamin B12, 111% more than fajita.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index (42) than pâté (28).
Pate, liver, not specified, canned and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +438.5% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +108% |
| Contains less SodiumSodium | -12.8% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +149.1% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +105.8% |
| Contains more PhosphorusPhosphorus | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +492.6% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +545% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 0.54µg | 111% |
| Vitamin A | 991µg | 0µg | 110% |
| Cholesterol | 255mg | 88mg | 56% |
| Iron | 5.5mg | 0.99mg | 56% |
| Selenium | 41.6µg | 16.7µg | 45% |
| Copper | 0.4mg | 0.03mg | 41% |
| Saturated fat | 9.57g | 1.596g | 36% |
| Fats | 28g | 5.73g | 34% |
| Vitamin B2 | 0.6mg | 0.213mg | 30% |
| Monounsaturated fat | 12.36g | 2.333g | 25% |
| Vitamin B6 | 0.06mg | 0.387mg | 25% |
| Folate | 60µg | 4µg | 14% |
| Polyunsaturated fat | 3.16g | 1.089g | 14% |
| Zinc | 2.85mg | 1.37mg | 13% |
| Choline | 67.8mg | 12% | |
| Phosphorus | 200mg | 277mg | 11% |
| Vitamin B5 | 1.2mg | 0.726mg | 9% |
| Protein | 14.2g | 18.56g | 9% |
| Calories | 319kcal | 135kcal | 9% |
| Vitamin B3 | 3.3mg | 4.779mg | 9% |
| Calcium | 70mg | 13mg | 6% |
| Vitamin B1 | 0.03mg | 0.1mg | 6% |
| Sodium | 697mg | 799mg | 4% |
| Potassium | 138mg | 284mg | 4% |
| Manganese | 0.12mg | 0.066mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.5g | 2.23g | 0% |
| Net carbs | 1.5g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.157mg | 0.2mg | 0% |
| Threonine | 0.568mg | 0.452mg | 0% |
| Isoleucine | 0.554mg | 0.813mg | 0% |
| Leucine | 1.05mg | 1.56mg | 0% |
| Lysine | 0.838mg | 1.857mg | 0% |
| Methionine | 0.284mg | 0.552mg | 0% |
| Phenylalanine | 0.582mg | 0.763mg | 0% |
| Valine | 0.768mg | 0.847mg | 0% |
| Histidine | 0.298mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388.7% |
| Contains more ProteinProtein | +30.7% |
| Contains more CarbsCarbs | +48.7% |
| Contains more WaterWater | +31% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +429.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
| Contains less Sat. FatSaturated fat | -83.3% |
