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Pâté vs Fajita - In-Depth Nutrition Comparison

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How are Pâté and Fajita different?

  • Pâté is richer in Vitamin B12, Iron, Selenium, Copper, Vitamin B2, and Folate, while Fajita is higher in Vitamin A, and Vitamin B6.
  • Pâté covers your daily need of Vitamin B12 111% more than Fajita.
  • Pâté contains 15 times more Folate than Fajita. Pâté contains 60µg of Folate, while Fajita contains 4µg.
  • Fajita is lower in Saturated Fat.

Pate, liver, not specified, canned and USDA Commodity, chicken fajita strips, frozen types were used in this article.

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Pâté vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Fajita
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +455.6%
Contains more Calcium +438.5%
Contains more Copper +1233.3%
Contains more Zinc +108%
Contains less Sodium -12.8%
Contains more Potassium +105.8%
Contains more Magnesium +69.2%
Contains more Phosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
5
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%
Contains more Folate +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +181.7%
Contains more Vitamin B5 +65.3%
Contains more Vitamin B12 +492.6%
Contains more Folate +1400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +44.8%
Contains more Vitamin B6 +545%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
31
Fajita
Mineral Summary Score
80
Pâté
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
111%
Fajita
Carbohydrates
2%
Pâté
2%
Fajita
Fats
129%
Pâté
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 102mg)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 167mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 7.974g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Fajita Opinion
Calories 319 135 Pâté
Protein 14.2 18.56 Fajita
Fats 28 5.73 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 2.23 Fajita
Cholesterol 255 88 Fajita
Vitamin D
Iron 5.5 0.99 Pâté
Calcium 70 13 Pâté
Potassium 138 284 Fajita
Magnesium 13 22 Fajita
Sugar 0 Pâté
Fiber 0 0
Copper 0.4 0.03 Pâté
Zinc 2.85 1.37 Pâté
Starch
Phosphorus 200 277 Fajita
Sodium 697 799 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.03 0.1 Fajita
Vitamin B2 0.6 0.213 Pâté
Vitamin B3 3.3 4.779 Fajita
Vitamin B5 1.2 0.726 Pâté
Vitamin B6 0.06 0.387 Fajita
Vitamin B12 3.2 0.54 Pâté
Vitamin K 0.2 Fajita
Folate 60 4 Pâté
Trans Fat
Saturated Fat 9.57 1.596 Fajita
Monounsaturated Fat 12.36 2.333 Pâté
Polyunsaturated fat 3.16 1.089 Pâté
Tryptophan 0.157 0.2 Fajita
Threonine 0.568 0.452 Pâté
Isoleucine 0.554 0.813 Fajita
Leucine 1.05 1.56 Fajita
Lysine 0.838 1.857 Fajita
Methionine 0.284 0.552 Fajita
Phenylalanine 0.582 0.763 Fajita
Valine 0.768 0.847 Fajita
Histidine 0.298 0.68 Fajita
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.