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  6. Pâté vs. Fajita

Pâté vs. Fajita — In-Depth Nutrition Comparison

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How are pâté and fajita different?

  • Pâté is richer in vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, and folate, while fajita is higher in vitamin B6.
  • Pâté covers your daily need for vitamin B12, 111% more than fajita.
  • Fajita is lower in saturated fat.
  • Fajita has a higher glycemic index (42) than pâté (28).

Pate, liver, not specified, canned and USDA Commodity, chicken fajita strips, frozen types were used in this article.

Infographic

Pâté vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +438.5%
Contains more IronIron +455.6%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +108%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +149.1%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +105.8%
Contains more PhosphorusPhosphorus +38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.4% 25% 49% 90% 44% 89% 68% 0.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +181.7%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +492.6%
Contains more FolateFolate +1400%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B6Vitamin B6 +545%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pâté Fajita DV% diff.
Vitamin B12 3.2µg 0.54µg 111%
Vitamin A 991µg 0µg 110%
Cholesterol 255mg 88mg 56%
Iron 5.5mg 0.99mg 56%
Selenium 41.6µg 16.7µg 45%
Copper 0.4mg 0.03mg 41%
Saturated fat 9.57g 1.596g 36%
Fats 28g 5.73g 34%
Vitamin B2 0.6mg 0.213mg 30%
Vitamin B6 0.06mg 0.387mg 25%
Monounsaturated fat 12.36g 2.333g 25%
Folate 60µg 4µg 14%
Polyunsaturated fat 3.16g 1.089g 14%
Zinc 2.85mg 1.37mg 13%
Choline 67.8mg 12%
Phosphorus 200mg 277mg 11%
Calories 319kcal 135kcal 9%
Protein 14.2g 18.56g 9%
Vitamin B3 3.3mg 4.779mg 9%
Vitamin B5 1.2mg 0.726mg 9%
Calcium 70mg 13mg 6%
Vitamin B1 0.03mg 0.1mg 6%
Potassium 138mg 284mg 4%
Sodium 697mg 799mg 4%
Vitamin C 2mg 0mg 2%
Magnesium 13mg 22mg 2%
Manganese 0.12mg 0.066mg 2%
Vitamin E 0.22mg 1%
Protein per 100 calories 4.5g 14g N/A
Calories per 10 g protein 225kcal 73kcal N/A
Weight per 100 calories 31g 74g N/A
Unsaturated / Saturated Fat ratio 1.6 2.1 N/A
Net carbs 1.5g 2.23g N/A
Carbs 1.5g 2.23g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.157mg 0.2mg 0%
Threonine 0.568mg 0.452mg 0%
Isoleucine 0.554mg 0.813mg 0%
Leucine 1.05mg 1.56mg 0%
Lysine 0.838mg 1.857mg 0%
Methionine 0.284mg 0.552mg 0%
Phenylalanine 0.582mg 0.763mg 0%
Valine 0.768mg 0.847mg 0%
Histidine 0.298mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
1
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +388.7%
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +48.7%
Contains more WaterWater +31%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +429.8%
Contains more Poly. FatPolyunsaturated fat +190.2%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.