Pâté vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between pâté and ground beef
- Pâté has more vitamin A, selenium, iron, copper, vitamin B2, and vitamin B12; however, ground beef is richer in zinc and vitamin B6.
- Pâté covers your daily vitamin A needs 66% more than ground beef.
- Ground beef has 10 times less sodium than pâté. Pâté has 697mg of sodium, while ground beef has 73mg.
- Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more IronIron | +142.3% |
| Contains more CopperCopper | +406.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more SeleniumSelenium | +117.8% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more ZincZinc | +104.9% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +32933.3% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B12Vitamin B12 | +28.5% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B6Vitamin B6 | +418.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 3µg | 110% |
| Cholesterol | 255mg | 88mg | 56% |
| Selenium | 41.6µg | 19.1µg | 41% |
| Iron | 5.5mg | 2.27mg | 40% |
| Copper | 0.4mg | 0.079mg | 36% |
| Vitamin B2 | 0.6mg | 0.171mg | 33% |
| Vitamin B12 | 3.2µg | 2.49µg | 30% |
| Sodium | 697mg | 73mg | 27% |
| Zinc | 2.85mg | 5.84mg | 27% |
| Vitamin B6 | 0.06mg | 0.311mg | 19% |
| Protein | 14.2g | 23.87g | 19% |
| Fats | 28g | 15.37g | 19% |
| Polyunsaturated fat | 3.16g | 0.408g | 18% |
| Saturated fat | 9.57g | 6.073g | 16% |
| Vitamin B5 | 1.2mg | 0.512mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Choline | 73.2mg | 13% | |
| Monounsaturated fat | 12.36g | 7.322g | 13% |
| Phosphorus | 200mg | 166mg | 5% |
| Manganese | 0.12mg | 0.009mg | 5% |
| Vitamin B3 | 3.3mg | 4.026mg | 5% |
| Calories | 319kcal | 241kcal | 4% |
| Calcium | 70mg | 33mg | 4% |
| Potassium | 138mg | 241mg | 3% |
| Vitamin B1 | 0.03mg | 0.051mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 13mg | 17mg | 1% |
| Carbs | 1.5g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 1.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.157mg | 0.121mg | 0% |
| Threonine | 0.568mg | 0.923mg | 0% |
| Isoleucine | 0.554mg | 1.055mg | 0% |
| Leucine | 1.05mg | 1.861mg | 0% |
| Lysine | 0.838mg | 1.976mg | 0% |
| Methionine | 0.284mg | 0.614mg | 0% |
| Phenylalanine | 0.582mg | 0.931mg | 0% |
| Valine | 0.768mg | 1.172mg | 0% |
| Histidine | 0.298mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +68.1% |
~equal in
Water
~58.37g
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +674.5% |
| Contains less Sat. FatSaturated fat | -36.5% |
