Pâté vs Ground meat - In-Depth Nutrition Comparison
Significant differences between Pâté and Ground meat
- Pâté has more Vitamin A, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however Ground meat is richer in Zinc, and Vitamin B6.
- Pâté covers your daily Vitamin A needs 110% more than Ground meat.
- Ground meat has 10 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Ground meat has 73mg.
Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|