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Pâté vs Ground meat - In-Depth Nutrition Comparison

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Significant differences between Pâté and Ground meat

  • Pâté has more Vitamin A, Selenium, Iron, Copper, Vitamin B2, and Vitamin B12, however Ground meat is richer in Zinc, and Vitamin B6.
  • Pâté covers your daily Vitamin A needs 110% more than Ground meat.
  • Ground meat has 10 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Ground meat has 73mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Pâté vs Ground meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +142.3%
Contains more Calcium +112.1%
Contains more Copper +406.3%
Contains more Phosphorus +20.5%
Contains more Potassium +74.6%
Contains more Magnesium +30.8%
Contains more Zinc +104.9%
Contains less Sodium -89.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 86% 10% 22% 13% 27% 160% 72% 10%
Contains more Iron +142.3%
Contains more Calcium +112.1%
Contains more Copper +406.3%
Contains more Phosphorus +20.5%
Contains more Potassium +74.6%
Contains more Magnesium +30.8%
Contains more Zinc +104.9%
Contains less Sodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B12 +28.5%
Contains more Folate +757.1%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 3% 0% 13% 40% 76% 31% 72% 312% 8% 6%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +134.4%
Contains more Vitamin B12 +28.5%
Contains more Folate +757.1%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +418.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Ground meat
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Ground meat Opinion
Calories 319kcal 241kcal Pâté
Protein 14.2g 23.87g Ground meat
Fats 28g 15.37g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0g Pâté
Carbs 1.5g 0g Pâté
Cholesterol 255mg 88mg Ground meat
Vitamin D IU 2IU Ground meat
Iron 5.5mg 2.27mg Pâté
Calcium 70mg 33mg Pâté
Potassium 138mg 241mg Ground meat
Magnesium 13mg 17mg Ground meat
Sugar g 0g Pâté
Fiber 0g 0g
Copper 0.4mg 0.079mg Pâté
Zinc 2.85mg 5.84mg Ground meat
Starch g g
Phosphorus 200mg 166mg Pâté
Sodium 697mg 73mg Ground meat
Vitamin A 3300IU 9IU Pâté
Vitamin E mg 0.12mg Ground meat
Vitamin D µg 0µg Ground meat
Vitamin B1 0.03mg 0.051mg Ground meat
Vitamin B2 0.6mg 0.171mg Pâté
Vitamin B3 3.3mg 4.026mg Ground meat
Vitamin B5 1.2mg 0.512mg Pâté
Vitamin B6 0.06mg 0.311mg Ground meat
Vitamin B12 3.2µg 2.49µg Pâté
Vitamin K µg 2.9µg Ground meat
Folate 60µg 7µg Pâté
Trans Fat g 1.173g Pâté
Saturated Fat 9.57g 6.073g Ground meat
Monounsaturated Fat 12.36g 7.322g Pâté
Polyunsaturated fat 3.16g 0.408g Pâté
Tryptophan 0.157mg 0.121mg Pâté
Threonine 0.568mg 0.923mg Ground meat
Isoleucine 0.554mg 1.055mg Ground meat
Leucine 1.05mg 1.861mg Ground meat
Lysine 0.838mg 1.976mg Ground meat
Methionine 0.284mg 0.614mg Ground meat
Phenylalanine 0.582mg 0.931mg Ground meat
Valine 0.768mg 1.172mg Ground meat
Histidine 0.298mg 0.775mg Ground meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
46
Ground meat
Mineral Summary Score
80
Pâté
49
Ground meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
143%
Ground meat
Carbohydrates
2%
Pâté
0%
Ground meat
Fats
129%
Pâté
71%
Ground meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is lower in Cholesterol?
Ground meat
Ground meat is lower in Cholesterol (difference - 167mg)
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 624mg)
Which food is lower in Saturated Fat?
Ground meat
Ground meat is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Ground meat
Ground meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Ground meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.