Pâté vs. Polish sausage — In-Depth Nutrition Comparison
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Significant differences between pâté and Polish sausage
- Pâté has more vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, and vitamin B5; however, Polish sausage is richer in vitamin B1.
- Pâté covers your daily vitamin B12 needs 92% more than Polish sausage.
- Polish sausage contains less cholesterol.
Specific food types used in this comparison are Pate, liver, not specified, canned and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +144.9% |
| Contains more SeleniumSelenium | +135% |
| Contains more PotassiumPotassium | +71.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +226.5% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.98µg | 93% |
| Cholesterol | 255mg | 66mg | 63% |
| Iron | 5.5mg | 0.88mg | 58% |
| Selenium | 41.6µg | 17.7µg | 43% |
| Vitamin B1 | 0.03mg | 0.502mg | 39% |
| Sodium | 697mg | 1540mg | 37% |
| Vitamin B2 | 0.6mg | 0.148mg | 35% |
| Copper | 0.4mg | 0.09mg | 34% |
| Polyunsaturated fat | 3.16g | 0.79g | 16% |
| Folate | 60µg | 2µg | 15% |
| Vitamin B5 | 1.2mg | 0.45mg | 15% |
| Fats | 28g | 19.4g | 13% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Phosphorus | 200mg | 136mg | 9% |
| Zinc | 2.85mg | 1.93mg | 8% |
| Saturated fat | 9.57g | 8.01g | 7% |
| Monounsaturated fat | 12.36g | 9.7g | 7% |
| Protein | 14.2g | 17.6g | 7% |
| Calcium | 70mg | 12mg | 6% |
| Calories | 319kcal | 259kcal | 3% |
| Manganese | 0.12mg | 0.049mg | 3% |
| Potassium | 138mg | 237mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B3 | 3.3mg | 3.443mg | 1% |
| Carbs | 1.5g | 3.6g | 1% |
| Net carbs | 1.5g | 3.6g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Tryptophan | 0.157mg | 0.138mg | 0% |
| Threonine | 0.568mg | 0.591mg | 0% |
| Isoleucine | 0.554mg | 0.611mg | 0% |
| Leucine | 1.05mg | 1.076mg | 0% |
| Lysine | 0.838mg | 1.11mg | 0% |
| Methionine | 0.284mg | 0.379mg | 0% |
| Phenylalanine | 0.582mg | 0.539mg | 0% |
| Valine | 0.768mg | 0.679mg | 0% |
| Histidine | 0.298mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +44.3% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +140% |
| Contains more OtherOther | +75% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -16.3% |
