Pâté vs Pork - In-Depth Nutrition Comparison
What are the differences between Pâté and Pork?
- Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2, yet Pork is higher in Vitamin B1, and Vitamin B6.
- Pâté's daily need coverage for Vitamin A RAE is 110% more.
- Pâté has 11 times more Sodium than Pork. While Pâté has 697mg of Sodium, Pork has only 62mg.
We used Pate, liver, not specified, canned and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|