Pâté vs. Pork — In-Depth Nutrition Comparison
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What are the differences between pâté and pork?
- Pâté is higher in vitamin B12, vitamin A, iron, copper, and vitamin B2, yet pork is higher in vitamin B1 and vitamin B6.
- Pâté's daily need coverage for vitamin B12 is 104% more.
- Pâté has 471 times more vitamin A than pork. While pâté has 3300IU of vitamin A, pork has only 7IU.
- The amount of sodium in pork is lower.
- The glycemic index of pork is lower.
We used Pate, liver, not specified, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +532.2% |
| Contains more CopperCopper | +447.9% |
| Contains more ZincZinc | +19.2% |
| Contains more ManganeseManganese | +1233.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +206.5% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +357.1% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +2823.3% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +673.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 2µg | 110% |
| Vitamin B12 | 3.2µg | 0.7µg | 104% |
| Vitamin B1 | 0.03mg | 0.877mg | 71% |
| Cholesterol | 255mg | 80mg | 58% |
| Iron | 5.5mg | 0.87mg | 58% |
| Copper | 0.4mg | 0.073mg | 36% |
| Vitamin B6 | 0.06mg | 0.464mg | 31% |
| Sodium | 697mg | 62mg | 28% |
| Protein | 14.2g | 27.32g | 26% |
| Fats | 28g | 13.92g | 22% |
| Vitamin B2 | 0.6mg | 0.321mg | 21% |
| Saturated fat | 9.57g | 5.23g | 20% |
| Choline | 93.9mg | 17% | |
| Monounsaturated fat | 12.36g | 6.19g | 15% |
| Folate | 60µg | 5µg | 14% |
| Polyunsaturated fat | 3.16g | 1.2g | 13% |
| Vitamin B3 | 3.3mg | 5.037mg | 11% |
| Vitamin B5 | 1.2mg | 0.698mg | 10% |
| Potassium | 138mg | 423mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 200mg | 246mg | 7% |
| Vitamin D | 53IU | 7% | |
| Selenium | 41.6µg | 45.3µg | 7% |
| Manganese | 0.12mg | 0.009mg | 5% |
| Calcium | 70mg | 19mg | 5% |
| Calories | 319kcal | 242kcal | 4% |
| Zinc | 2.85mg | 2.39mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin C | 2mg | 0.6mg | 2% |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.338mg | 0% |
| Threonine | 0.568mg | 1.234mg | 0% |
| Isoleucine | 0.554mg | 1.26mg | 0% |
| Leucine | 1.05mg | 2.177mg | 0% |
| Lysine | 0.838mg | 2.446mg | 0% |
| Methionine | 0.284mg | 0.712mg | 0% |
| Phenylalanine | 0.582mg | 1.086mg | 0% |
| Valine | 0.768mg | 1.473mg | 0% |
| Histidine | 0.298mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +101.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169.7% |
| Contains more ProteinProtein | +92.4% |
~equal in
Water
~57.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
| Contains less Sat. FatSaturated fat | -45.4% |
