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Pâté vs. Pork — In-Depth Nutrition Comparison

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What are the differences between pâté and pork?

  • Pâté is higher in vitamin B12, vitamin A, iron, copper, and vitamin B2, yet pork is higher in vitamin B1 and vitamin B6.
  • Pâté's daily need coverage for vitamin B12 is 104% more.
  • Pâté has 471 times more vitamin A than pork. While pâté has 3300 IU of vitamin A, pork has only 7 IU.
  • The amount of sodium in pork is lower.
  • The glycemic index of pork is lower.

We used Pate, liver, not specified, canned and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.

Infographic

Pâté vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more CalciumCalcium +268.4%
Contains more IronIron +532.2%
Contains more CopperCopper +447.9%
Contains more ZincZinc +19.2%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +23%
Contains less SodiumSodium -91.1%
~equal in Selenium ~45.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Pork
Pork
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 20% 0.67% 5.8% 219% 74% 94% 42% 107% 88% 0% 3.8%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +49450%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +357.1%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +2823.3%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +673.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork DV% diff.
Vitamin A 991µg 2µg 110%
Vitamin B12 3.2µg 0.7µg 104%
Vitamin B1 0.03mg 0.877mg 71%
Cholesterol 255mg 80mg 58%
Iron 5.5mg 0.87mg 58%
Copper 0.4mg 0.073mg 36%
Vitamin B6 0.06mg 0.464mg 31%
Sodium 697mg 62mg 28%
Protein 14.2g 27.32g 26%
Fats 28g 13.92g 22%
Vitamin B2 0.6mg 0.321mg 21%
Saturated fat 9.57g 5.23g 20%
Choline 93.9mg 17%
Monounsaturated fat 12.36g 6.19g 15%
Folate 60µg 5µg 14%
Polyunsaturated fat 3.16g 1.2g 13%
Vitamin B3 3.3mg 5.037mg 11%
Vitamin B5 1.2mg 0.698mg 10%
Potassium 138mg 423mg 8%
Vitamin D* 53 IU 7%
Vitamin D 1.3µg 7%
Phosphorus 200mg 246mg 7%
Selenium 41.6µg 45.3µg 7%
Calcium 70mg 19mg 5%
Manganese 0.12mg 0.009mg 5%
Calories 319kcal 242kcal 4%
Magnesium 13mg 28mg 4%
Zinc 2.85mg 2.39mg 4%
Vitamin C 2mg 0.6mg 2%
Vitamin E 0.29mg 2%
Carbs 1.5g 0g 1%
Protein per 100 calories 4.5g 11g N/A
Calories per 10 g protein 225kcal 89kcal N/A
Weight per 100 calories 31g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.4 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0.338mg 0%
Threonine 0.568mg 1.234mg 0%
Isoleucine 0.554mg 1.26mg 0%
Leucine 1.05mg 2.177mg 0%
Lysine 0.838mg 2.446mg 0%
Methionine 0.284mg 0.712mg 0%
Phenylalanine 0.582mg 1.086mg 0%
Valine 0.768mg 1.473mg 0%
Histidine 0.298mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.7%
Contains more ProteinProtein +92.4%
~equal in Water ~57.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +99.7%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.