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  6. Pâté vs. Pork bacon

Pâté vs. Pork bacon — In-Depth Nutrition Comparison

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A recap on differences between pâté and pork bacon

  • Pâté has more vitamin B12, vitamin A, iron, and vitamin B2; however, pork bacon is higher in vitamin B3, phosphorus, selenium, and vitamin B1.
  • Pâté covers your daily vitamin B12 needs 85% more than pork bacon.
  • Pork bacon contains 89 times less vitamin A than pâté. Pâté contains 3300IU of vitamin A, while pork bacon contains 37IU.
  • Pork bacon has less cholesterol.
  • The glycemic index of pâté is higher.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, cured, bacon, cooked, baked.

Infographic

Pâté vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains more CalciumCalcium +600%
Contains more IronIron +269.1%
Contains more CopperCopper +119.8%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +130.8%
Contains more PotassiumPotassium +290.6%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +153%
Contains more SeleniumSelenium +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8909.1%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B12Vitamin B12 +175.9%
Contains more FolateFolate +2900%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B3Vitamin B3 +221.9%
Contains more Vitamin B6Vitamin B6 +415%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pâté Pork bacon DV% diff.
Vitamin A 991µg 11µg 109%
Vitamin B12 3.2µg 1.16µg 85%
Sodium 697mg 2193mg 65%
Iron 5.5mg 1.49mg 50%
Cholesterol 255mg 107mg 49%
Vitamin B3 3.3mg 10.623mg 46%
Phosphorus 200mg 506mg 44%
Protein 14.2g 35.73g 43%
Selenium 41.6µg 59µg 32%
Vitamin B2 0.6mg 0.251mg 27%
Vitamin B1 0.03mg 0.348mg 27%
Copper 0.4mg 0.182mg 24%
Fats 28g 43.27g 23%
Choline 119.3mg 22%
Saturated fat 9.57g 14.187g 21%
Vitamin B6 0.06mg 0.309mg 19%
Monounsaturated fat 12.36g 19.065g 17%
Folate 60µg 2µg 15%
Potassium 138mg 539mg 12%
Polyunsaturated fat 3.16g 4.859g 11%
Calories 319kcal 548kcal 11%
Calcium 70mg 10mg 6%
Zinc 2.85mg 3.36mg 5%
Manganese 0.12mg 0.022mg 4%
Magnesium 13mg 30mg 4%
Vitamin B5 1.2mg 1.033mg 3%
Vitamin E 0.32mg 2%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 1.35g 0%
Net carbs 1.5g 1.35g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.157mg 0.299mg 0%
Threonine 0.568mg 1.399mg 0%
Isoleucine 0.554mg 1.676mg 0%
Leucine 1.05mg 2.782mg 0%
Lysine 0.838mg 2.964mg 0%
Methionine 0.284mg 0.795mg 0%
Phenylalanine 0.582mg 1.417mg 0%
Valine 0.768mg 1.901mg 0%
Histidine 0.298mg 1.343mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +330.5%
Contains more ProteinProtein +151.6%
Contains more FatsFats +54.5%
Contains more OtherOther +197.1%
~equal in Carbs ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.