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Pâté vs Liver - In-Depth Nutrition Comparison

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What are the main differences between Pâté and Liver?

  • Pâté has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B6, and Zinc than Liver.
  • Liver's daily need coverage for Vitamin B12 is 645% higher.
  • Pâté has 7 times more Saturated Fat than Liver. Pâté has 9.57g of Saturated Fat, while Liver has 1.41g.

We used Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.

Infographic

Pâté vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
1
:
7
Liver
Contains more Calcium +600%
Contains more Iron +225.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Zinc +135.8%
Contains more Copper +58.5%
Equal in Magnesium - 14
Equal in Potassium - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +600%
Contains more Iron +225.8%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Zinc +135.8%
Contains more Copper +58.5%
Equal in Magnesium - 14
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
0
:
9
Liver
Contains more Vitamin A +445.4%
Contains more Vitamin C +1080%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Folate +171.7%
Contains more Vitamin B12 +483.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +445.4%
Contains more Vitamin C +1080%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +155.6%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Folate +171.7%
Contains more Vitamin B12 +483.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Liver
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pâté Liver Opinion
Net carbs 1.5g 3.76g Liver
Protein 14.2g 26.02g Liver
Fats 28g 4.4g Pâté
Carbs 1.5g 3.76g Liver
Calories 319kcal 165kcal Pâté
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 70mg 10mg Pâté
Iron 5.5mg 17.92mg Liver
Magnesium 13mg 14mg Liver
Phosphorus 200mg 241mg Liver
Potassium 138mg 150mg Liver
Sodium 697mg 49mg Liver
Zinc 2.85mg 6.72mg Liver
Copper 0.4mg 0.634mg Liver
Vitamin A 3300IU 17997IU Liver
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 2mg 23.6mg Liver
Vitamin B1 0.03mg 0.258mg Liver
Vitamin B2 0.6mg 2.196mg Liver
Vitamin B3 3.3mg 8.435mg Liver
Vitamin B5 1.2mg 4.774mg Liver
Vitamin B6 0.06mg 0.57mg Liver
Folate 60µg 163µg Liver
Vitamin B12 3.2µg 18.67µg Liver
Vitamin K µg µg
Tryptophan 0.157mg 0.366mg Liver
Threonine 0.568mg 1.107mg Liver
Isoleucine 0.554mg 1.32mg Liver
Leucine 1.05mg 2.319mg Liver
Lysine 0.838mg 2.007mg Liver
Methionine 0.284mg 0.645mg Liver
Phenylalanine 0.582mg 1.274mg Liver
Valine 0.768mg 1.607mg Liver
Histidine 0.298mg 0.708mg Liver
Cholesterol 255mg 355mg Pâté
Trans Fat g g
Saturated Fat 9.57g 1.41g Liver
Monounsaturated Fat 12.36g 0.63g Pâté
Polyunsaturated fat 3.16g 1.05g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
397
Liver
Mineral Summary Score
80
Pâté
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
156%
Liver
Carbohydrates
2%
Pâté
4%
Liver
Fats
129%
Pâté
20%
Liver

Comparison summary

Which food is lower in Cholesterol?
Pâté
Pâté is lower in Cholesterol (difference - 100mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.3)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.16g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.