Pâté vs Liver - In-Depth Nutrition Comparison
What are the main differences between Pâté and Liver?
- Pâté has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Vitamin B6, and Zinc than Liver.
- Liver's daily need coverage for Vitamin B12 is 645% higher.
- Pâté has 7 times more Saturated Fat than Liver. Pâté has 9.57g of Saturated Fat, while Liver has 1.41g.
We used Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|