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Pâté vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the main differences between Pâté and Rabbit Meat?

  • Pâté is richer in Selenium, Vitamin B2, and Copper, yet Rabbit Meat is richer in Vitamin B12, Vitamin A RAE, Vitamin B6, and Vitamin B3.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 138% higher.
  • Pâté has 15 times more Sodium than Rabbit Meat. Pâté has 697mg of Sodium, while Rabbit Meat has 45mg.

We used Pate, liver, not specified, canned and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Pâté vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Zinc +19.7%
Contains more Copper +127.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +288.9%
Contains more Iron +13.4%
Contains more Zinc +19.7%
Contains more Copper +127.3%
Contains more Magnesium +138.5%
Contains more Phosphorus +20%
Contains more Potassium +148.6%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +757.1%
Contains more Folate +650%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +103.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Rabbit Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Rabbit Meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 33.02g Rabbit Meat
Fats 28g 3.51g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 173kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 18mg Pâté
Iron 5.5mg 4.85mg Pâté
Magnesium 13mg 31mg Rabbit Meat
Phosphorus 200mg 240mg Rabbit Meat
Potassium 138mg 343mg Rabbit Meat
Sodium 697mg 45mg Rabbit Meat
Zinc 2.85mg 2.38mg Pâté
Copper 0.4mg 0.176mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.02mg Pâté
Vitamin B2 0.6mg 0.07mg Pâté
Vitamin B3 3.3mg 6.4mg Rabbit Meat
Vitamin B5 1.2mg mg Pâté
Vitamin B6 0.06mg 0.34mg Rabbit Meat
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 6.51µg Rabbit Meat
Vitamin K µg 1.5µg Rabbit Meat
Tryptophan 0.157mg 0.436mg Rabbit Meat
Threonine 0.568mg 1.477mg Rabbit Meat
Isoleucine 0.554mg 1.567mg Rabbit Meat
Leucine 1.05mg 2.573mg Rabbit Meat
Lysine 0.838mg 2.891mg Rabbit Meat
Methionine 0.284mg 0.826mg Rabbit Meat
Phenylalanine 0.582mg 1.355mg Rabbit Meat
Valine 0.768mg 1.678mg Rabbit Meat
Histidine 0.298mg 0.926mg Rabbit Meat
Cholesterol 255mg 123mg Rabbit Meat
Trans Fat g g
Saturated Fat 9.57g 1.05g Rabbit Meat
Monounsaturated Fat 12.36g 0.95g Pâté
Polyunsaturated fat 3.16g 0.68g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
88
Rabbit Meat
Mineral Summary Score
80
Pâté
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
198%
Rabbit Meat
Carbohydrates
2%
Pâté
0%
Rabbit Meat
Fats
129%
Pâté
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 652mg)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 132mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.52g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.