Pâté vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between pâté and rabbit Meat?
- Pâté is richer in vitamin A, selenium, vitamin B2, and copper, yet rabbit Meat is richer in vitamin B12, vitamin B6, and vitamin B3.
- Rabbit Meat's daily need coverage for vitamin B12 is 138% higher.
- Rabbit Meat contains less sodium.
- Rabbit Meat has a lower glycemic index than pâté.
We used Pate, liver, not specified, canned and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +19.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +173.7% |
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +103.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 6.51µg | 138% |
| Vitamin A | 991µg | 0µg | 110% |
| Selenium | 41.6µg | 15.2µg | 48% |
| Cholesterol | 255mg | 123mg | 44% |
| Vitamin B2 | 0.6mg | 0.07mg | 41% |
| Saturated fat | 9.57g | 1.05g | 39% |
| Fats | 28g | 3.51g | 38% |
| Protein | 14.2g | 33.02g | 38% |
| Monounsaturated fat | 12.36g | 0.95g | 29% |
| Sodium | 697mg | 45mg | 28% |
| Copper | 0.4mg | 0.176mg | 25% |
| Choline | 129.9mg | 24% | |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.06mg | 0.34mg | 22% |
| Vitamin B3 | 3.3mg | 6.4mg | 19% |
| Polyunsaturated fat | 3.16g | 0.68g | 17% |
| Folate | 60µg | 8µg | 13% |
| Iron | 5.5mg | 4.85mg | 8% |
| Calories | 319kcal | 173kcal | 7% |
| Phosphorus | 200mg | 240mg | 6% |
| Potassium | 138mg | 343mg | 6% |
| Calcium | 70mg | 18mg | 5% |
| Manganese | 0.12mg | 5% | |
| Zinc | 2.85mg | 2.38mg | 4% |
| Magnesium | 13mg | 31mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 1.5g | 0g | 1% |
| Net carbs | 1.5g | 0g | N/A |
| Tryptophan | 0.157mg | 0.436mg | 0% |
| Threonine | 0.568mg | 1.477mg | 0% |
| Isoleucine | 0.554mg | 1.567mg | 0% |
| Leucine | 1.05mg | 2.573mg | 0% |
| Lysine | 0.838mg | 2.891mg | 0% |
| Methionine | 0.284mg | 0.826mg | 0% |
| Phenylalanine | 0.582mg | 1.355mg | 0% |
| Valine | 0.768mg | 1.678mg | 0% |
| Histidine | 0.298mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +697.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +132.5% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1201.1% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
| Contains less Sat. FatSaturated fat | -89% |
