Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pâté vs Rib eye steak - In-Depth Nutrition Comparison

Compare

Important differences between Pâté and Rib eye steak

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, however Rib eye steak has more Vitamin B6, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 109% more.
  • Pâté has 13 times more Sodium than Rib eye steak. Pâté has 697mg of Sodium, while Rib eye steak has 54mg.

The food varieties used in the comparison are Pate, liver, not specified, canned and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Pâté vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Rib eye steak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 23.69g Rib eye steak
Fats 28g 21.81g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 291kcal Pâté
Starch g g
Fructose g g
Sugar g 0g Pâté
Fiber 0g 0g
Calcium 70mg 11mg Pâté
Iron 5.5mg 2.24mg Pâté
Magnesium 13mg 22mg Rib eye steak
Phosphorus 200mg 152mg Pâté
Potassium 138mg 260mg Rib eye steak
Sodium 697mg 54mg Rib eye steak
Zinc 2.85mg 5.91mg Rib eye steak
Copper 0.4mg 0.08mg Pâté
Vitamin A 3300IU 25IU Pâté
Vitamin E mg 0.1mg Rib eye steak
Vitamin D IU 7IU Rib eye steak
Vitamin D µg 0.2µg Rib eye steak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.071mg Rib eye steak
Vitamin B2 0.6mg 0.287mg Pâté
Vitamin B3 3.3mg 4.908mg Rib eye steak
Vitamin B5 1.2mg 0.536mg Pâté
Vitamin B6 0.06mg 0.477mg Rib eye steak
Folate 60µg 6µg Pâté
Vitamin B12 3.2µg 2.1µg Pâté
Vitamin K µg 1.6µg Rib eye steak
Tryptophan 0.157mg 0.265mg Rib eye steak
Threonine 0.568mg 1.116mg Rib eye steak
Isoleucine 0.554mg 1.103mg Rib eye steak
Leucine 1.05mg 2.041mg Rib eye steak
Lysine 0.838mg 2.269mg Rib eye steak
Methionine 0.284mg 0.641mg Rib eye steak
Phenylalanine 0.582mg 0.95mg Rib eye steak
Valine 0.768mg 1.184mg Rib eye steak
Histidine 0.298mg 0.888mg Rib eye steak
Cholesterol 255mg 80mg Rib eye steak
Trans Fat g 1.478g Pâté
Saturated Fat 9.57g 9.684g Pâté
Monounsaturated Fat 12.36g 10.519g Pâté
Polyunsaturated fat 3.16g 1.027g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Rib eye steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
50
Rib eye steak
Mineral Summary Score
80
Pâté
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
142%
Rib eye steak
Carbohydrates
2%
Pâté
0%
Rib eye steak
Fats
129%
Pâté
101%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 175mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.