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Pâté vs. Salami — In-Depth Nutrition Comparison

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The main differences between Pâté and Salami

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Vitamin B2, yet Salami is richer in Manganese, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Salami. Pâté contains 5.5mg of Iron, while Salami contains 1.56mg.
  • Salami contains less Cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Salami, cooked, beef and pork.

Infographic

Pâté vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +366.7%
Contains more IronIron +252.6%
Contains more CopperCopper +12%
Contains less SodiumSodium -59.9%
Contains more SeleniumSelenium +32.9%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +129%
Contains more ManganeseManganese +715%
~equal in Zinc ~2.93mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 30% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +110.5%
Contains more FolateFolate +1900%
Contains more Vitamin B1Vitamin B1 +1123.3%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +665%
~equal in Vitamin B5 ~1.201mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +19.3%
Contains more ProteinProtein +53.9%
Contains more CarbsCarbs +60%
Contains more OtherOther +94.2%
~equal in Fats ~25.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Salami
1
41% 48% 11%
Saturated Fat: Sat. Fat 9.316 g
Monounsaturated Fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Saturated Fat ~9.316g
~equal in Monounsaturated Fat ~11.127g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Salami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Salami Opinion
Calories 319kcal 336kcal Salami
Protein 14.2g 21.85g Salami
Fats 28g 25.9g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 2.4g Salami
Carbs 1.5g 2.4g Salami
Cholesterol 255mg 89mg Salami
Vitamin D 41IU Salami
Magnesium 13mg 19mg Salami
Calcium 70mg 15mg Pâté
Potassium 138mg 316mg Salami
Iron 5.5mg 1.56mg Pâté
Sugar 0.96g Pâté
Copper 0.4mg 0.357mg Pâté
Zinc 2.85mg 2.93mg Salami
Phosphorus 200mg 191mg Pâté
Sodium 697mg 1740mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.22mg Salami
Vitamin D 1µg Salami
Manganese 0.12mg 0.978mg Salami
Selenium 41.6µg 31.3µg Pâté
Vitamin B1 0.03mg 0.367mg Salami
Vitamin B2 0.6mg 0.357mg Pâté
Vitamin B3 3.3mg 6.053mg Salami
Vitamin B5 1.2mg 1.201mg Salami
Vitamin B6 0.06mg 0.459mg Salami
Vitamin B12 3.2µg 1.52µg Pâté
Vitamin K 3.2µg Salami
Folate 60µg 3µg Pâté
Trans Fat 0.586g Pâté
Choline 93.5mg Salami
Saturated Fat 9.57g 9.316g Salami
Monounsaturated Fat 12.36g 11.127g Pâté
Polyunsaturated fat 3.16g 2.529g Pâté
Tryptophan 0.157mg 0.114mg Pâté
Threonine 0.568mg 0.521mg Pâté
Isoleucine 0.554mg 0.675mg Salami
Leucine 1.05mg 0.929mg Pâté
Lysine 0.838mg 1.107mg Salami
Methionine 0.284mg 0.301mg Salami
Phenylalanine 0.582mg 0.481mg Pâté
Valine 0.768mg 0.668mg Pâté
Histidine 0.298mg 0.359mg Salami
Omega-3 - ALA 0.126g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Pâté
58%
Salami
Minerals Daily Need Coverage Score
88%
Pâté
91%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.