Pâté vs. Salami — In-Depth Nutrition Comparison
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The main differences between pâté and salami
- Pâté is richer in vitamin B12, vitamin A, iron, selenium, and vitamin B2, yet salami is richer in manganese, vitamin B6, and vitamin B1.
- Daily need coverage for vitamin B12 for pâté is 70% higher.
- Salami contains less cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Salami, cooked, beef, and pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +32.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ManganeseManganese | +715% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +665% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 1.52µg | 70% |
| Cholesterol | 255mg | 89mg | 55% |
| Iron | 5.5mg | 1.56mg | 49% |
| Sodium | 697mg | 1740mg | 45% |
| Manganese | 0.12mg | 0.978mg | 37% |
| Vitamin B6 | 0.06mg | 0.459mg | 31% |
| Vitamin B1 | 0.03mg | 0.367mg | 28% |
| Vitamin B2 | 0.6mg | 0.357mg | 19% |
| Selenium | 41.6µg | 31.3µg | 19% |
| Choline | 93.5mg | 17% | |
| Vitamin B3 | 3.3mg | 6.053mg | 17% |
| Protein | 14.2g | 21.85g | 15% |
| Folate | 60µg | 3µg | 14% |
| Calcium | 70mg | 15mg | 6% |
| Potassium | 138mg | 316mg | 5% |
| Copper | 0.4mg | 0.357mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Polyunsaturated fat | 3.16g | 2.529g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Monounsaturated fat | 12.36g | 11.127g | 3% |
| Fats | 28g | 25.9g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Saturated fat | 9.57g | 9.316g | 1% |
| Calories | 319kcal | 336kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 200mg | 191mg | 1% |
| Zinc | 2.85mg | 2.93mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Carbs | 1.5g | 2.4g | 0% |
| Net carbs | 1.5g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B5 | 1.2mg | 1.201mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.157mg | 0.114mg | 0% |
| Threonine | 0.568mg | 0.521mg | 0% |
| Isoleucine | 0.554mg | 0.675mg | 0% |
| Leucine | 1.05mg | 0.929mg | 0% |
| Lysine | 0.838mg | 1.107mg | 0% |
| Methionine | 0.284mg | 0.301mg | 0% |
| Phenylalanine | 0.582mg | 0.481mg | 0% |
| Valine | 0.768mg | 0.668mg | 0% |
| Histidine | 0.298mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +94.2% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Saturated fat
~9.316g
~equal in
Monounsaturated fat
~11.127g
