Pâté vs. Salami — In-Depth Nutrition Comparison
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The main differences between Pâté and Salami
- Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Vitamin B2, yet Salami is richer in Manganese, Vitamin B6, and Vitamin B1.
- Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
- Pâté contains 4 times more Iron than Salami. Pâté contains 5.5mg of Iron, while Salami contains 1.56mg.
- Salami contains less Cholesterol.
Food types used in this article are Pate, liver, not specified, canned and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +252.6% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -59.9% |
| Contains more SeleniumSelenium | +32.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +129% |
| Contains more ManganeseManganese | +715% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B1Vitamin B1 | +1123.3% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +665% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +53.9% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +94.2% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +25% |
~equal in
Saturated Fat
~9.316g
~equal in
Monounsaturated Fat
~11.127g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 336kcal |
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| Protein | 14.2g | 21.85g |
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| Fats | 28g | 25.9g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 1.5g | 2.4g |
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| Carbs | 1.5g | 2.4g |
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| Cholesterol | 255mg | 89mg |
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| Vitamin D | 41IU |
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| Magnesium | 13mg | 19mg |
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| Calcium | 70mg | 15mg |
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| Potassium | 138mg | 316mg |
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| Iron | 5.5mg | 1.56mg |
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| Sugar | 0.96g |
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| Copper | 0.4mg | 0.357mg |
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| Zinc | 2.85mg | 2.93mg |
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| Phosphorus | 200mg | 191mg |
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| Sodium | 697mg | 1740mg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1µg |
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| Manganese | 0.12mg | 0.978mg |
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| Selenium | 41.6µg | 31.3µg |
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| Vitamin B1 | 0.03mg | 0.367mg |
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| Vitamin B2 | 0.6mg | 0.357mg |
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| Vitamin B3 | 3.3mg | 6.053mg |
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| Vitamin B5 | 1.2mg | 1.201mg |
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| Vitamin B6 | 0.06mg | 0.459mg |
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| Vitamin B12 | 3.2µg | 1.52µg |
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| Vitamin K | 3.2µg |
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| Folate | 60µg | 3µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg |
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| Saturated Fat | 9.57g | 9.316g |
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| Monounsaturated Fat | 12.36g | 11.127g |
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| Polyunsaturated fat | 3.16g | 2.529g |
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| Tryptophan | 0.157mg | 0.114mg |
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| Threonine | 0.568mg | 0.521mg |
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| Isoleucine | 0.554mg | 0.675mg |
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| Leucine | 1.05mg | 0.929mg |
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| Lysine | 0.838mg | 1.107mg |
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| Methionine | 0.284mg | 0.301mg |
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| Phenylalanine | 0.582mg | 0.481mg |
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| Valine | 0.768mg | 0.668mg |
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| Histidine | 0.298mg | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
58%
Minerals Daily Need Coverage Score
88%
91%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.