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Pâté vs Salami - In-Depth Nutrition Comparison

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The main differences between Pâté and Salami

  • Pâté is richer in Vitamin B12, Iron, Selenium, and Vitamin B2, yet Salami is richer in Vitamin A RAE, Manganese, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Salami. Pâté contains 5.5mg of Iron, while Salami contains 1.56mg.
  • Salami contains less Cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Salami, cooked, beef and pork.

Infographic

Pâté vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Salami
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Contains more Magnesium +46.2%
Contains more Potassium +129%
Equal in Phosphorus - 191
Equal in Zinc - 2.93
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Contains more Calcium +366.7%
Contains more Iron +252.6%
Contains less Sodium -59.9%
Contains more Copper +12%
Contains more Magnesium +46.2%
Contains more Potassium +129%
Equal in Phosphorus - 191
Equal in Zinc - 2.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
7
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Folate +1900%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +68.1%
Contains more Folate +1900%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Salami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Salami Opinion
Net carbs 1.5g 2.4g Salami
Protein 14.2g 21.85g Salami
Fats 28g 25.9g Pâté
Carbs 1.5g 2.4g Salami
Calories 319kcal 336kcal Salami
Starch g g
Fructose g 0g Salami
Sugar g 0.96g Pâté
Fiber 0g 0g
Calcium 70mg 15mg Pâté
Iron 5.5mg 1.56mg Pâté
Magnesium 13mg 19mg Salami
Phosphorus 200mg 191mg Pâté
Potassium 138mg 316mg Salami
Sodium 697mg 1740mg Pâté
Zinc 2.85mg 2.93mg Salami
Copper 0.4mg 0.357mg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin E mg 0.22mg Salami
Vitamin D IU 41IU Salami
Vitamin D µg 1µg Salami
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.367mg Salami
Vitamin B2 0.6mg 0.357mg Pâté
Vitamin B3 3.3mg 6.053mg Salami
Vitamin B5 1.2mg 1.201mg Salami
Vitamin B6 0.06mg 0.459mg Salami
Folate 60µg 3µg Pâté
Vitamin B12 3.2µg 1.52µg Pâté
Vitamin K µg 3.2µg Salami
Tryptophan 0.157mg 0.114mg Pâté
Threonine 0.568mg 0.521mg Pâté
Isoleucine 0.554mg 0.675mg Salami
Leucine 1.05mg 0.929mg Pâté
Lysine 0.838mg 1.107mg Salami
Methionine 0.284mg 0.301mg Salami
Phenylalanine 0.582mg 0.481mg Pâté
Valine 0.768mg 0.668mg Pâté
Histidine 0.298mg 0.359mg Salami
Cholesterol 255mg 89mg Salami
Trans Fat g 0.586g Pâté
Saturated Fat 9.57g 9.316g Salami
Monounsaturated Fat 12.36g 11.127g Pâté
Polyunsaturated fat 3.16g 2.529g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
58
Salami
Mineral Summary Score
80
Pâté
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
131%
Salami
Carbohydrates
2%
Pâté
2%
Salami
Fats
129%
Pâté
120%
Salami

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.