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Pâté vs Salami - In-Depth Nutrition Comparison

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The main differences between Pâté and Salami

  • Pâté is richer in Vitamin B12, Iron, Selenium, and Vitamin B2, yet Salami is richer in Vitamin A, Manganese, Vitamin B6, and Vitamin B1.
  • Daily need coverage for Vitamin A from Pâté is 110% higher.
  • Pâté contains 4 times more Iron than Salami. Pâté contains 5.5mg of Iron, while Salami contains 1.56mg.
  • Salami contains less Cholesterol.

Food types used in this article are Pate, liver, not specified, canned and Salami, cooked, beef and pork.

Infographic

Pâté vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Salami
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Contains more Potassium +129%
Contains more Magnesium +46.2%
Equal in Zinc - 2.93
Equal in Phosphorus - 191
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 59% 5% 28% 14% 119% 80% 82% 227%
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Contains more Potassium +129%
Contains more Magnesium +46.2%
Equal in Zinc - 2.93
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
7
Salami
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Folate +1900%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 30% 92% 83% 114% 73% 106% 191% 8% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Folate +1900%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
58
Salami
Mineral Summary Score
80
Pâté
77
Salami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
131%
Salami
Carbohydrates
2%
Pâté
2%
Salami
Fats
129%
Pâté
120%
Salami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Salami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pâté Salami Opinion
Calories 319 336 Salami
Protein 14.2 21.85 Salami
Fats 28 25.9 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 2.4 Salami
Cholesterol 255 89 Salami
Vitamin D 41 Salami
Iron 5.5 1.56 Pâté
Calcium 70 15 Pâté
Potassium 138 316 Salami
Magnesium 13 19 Salami
Sugar 0.96 Pâté
Fiber 0 0
Copper 0.4 0.357 Pâté
Zinc 2.85 2.93 Salami
Starch
Phosphorus 200 191 Pâté
Sodium 697 1740 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.03 0.367 Salami
Vitamin B2 0.6 0.357 Pâté
Vitamin B3 3.3 6.053 Salami
Vitamin B5 1.2 1.201 Salami
Vitamin B6 0.06 0.459 Salami
Vitamin B12 3.2 1.52 Pâté
Vitamin K 3.2 Salami
Folate 60 3 Pâté
Trans Fat 0.586 Pâté
Saturated Fat 9.57 9.316 Salami
Monounsaturated Fat 12.36 11.127 Pâté
Polyunsaturated fat 3.16 2.529 Pâté
Tryptophan 0.157 0.114 Pâté
Threonine 0.568 0.521 Pâté
Isoleucine 0.554 0.675 Salami
Leucine 1.05 0.929 Pâté
Lysine 0.838 1.107 Salami
Methionine 0.284 0.301 Salami
Phenylalanine 0.582 0.481 Pâté
Valine 0.768 0.668 Pâté
Histidine 0.298 0.359 Salami
Fructose 0 Salami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.