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Pâté vs Turkey meat - In-Depth Nutrition Comparison

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Differences between Pâté and Turkey meat

  • Pâté has more Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2, while Turkey meat has more Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin A is 109% higher.
  • Turkey meat contains 7 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Turkey meat contains 103mg.

The food types used in this comparison are Pate, liver, not specified, canned and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Pâté vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +404.6%
Contains more Calcium +400%
Contains more Copper +330.1%
Contains more Zinc +14.9%
Contains more Potassium +73.2%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains less Sodium -85.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +404.6%
Contains more Calcium +400%
Contains more Copper +330.1%
Contains more Zinc +14.9%
Contains more Potassium +73.2%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8361.5%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +213.7%
Contains more Folate +566.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin A +8361.5%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Vitamin B12 +213.7%
Contains more Folate +566.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Turkey meat Opinion
Calories 319kcal 189kcal Pâté
Protein 14.2g 28.55g Turkey meat
Fats 28g 7.39g Pâté
Vitamin C 2mg 0mg Pâté
Net carbs 1.5g 0.06g Pâté
Carbs 1.5g 0.06g Pâté
Cholesterol 255mg 109mg Turkey meat
Vitamin D IU 15IU Turkey meat
Iron 5.5mg 1.09mg Pâté
Calcium 70mg 14mg Pâté
Potassium 138mg 239mg Turkey meat
Magnesium 13mg 30mg Turkey meat
Sugar g 0g Pâté
Fiber 0g 0g
Copper 0.4mg 0.093mg Pâté
Zinc 2.85mg 2.48mg Pâté
Starch g g
Phosphorus 200mg 223mg Turkey meat
Sodium 697mg 103mg Turkey meat
Vitamin A 3300IU 39IU Pâté
Vitamin E mg 0.07mg Turkey meat
Vitamin D µg 0.4µg Turkey meat
Vitamin B1 0.03mg 0.045mg Turkey meat
Vitamin B2 0.6mg 0.281mg Pâté
Vitamin B3 3.3mg 9.573mg Turkey meat
Vitamin B5 1.2mg 0.948mg Pâté
Vitamin B6 0.06mg 0.616mg Turkey meat
Vitamin B12 3.2µg 1.02µg Pâté
Vitamin K µg 0µg Turkey meat
Folate 60µg 9µg Pâté
Trans Fat g 0.101g Pâté
Saturated Fat 9.57g 2.155g Turkey meat
Monounsaturated Fat 12.36g 2.647g Pâté
Polyunsaturated fat 3.16g 2.119g Pâté
Tryptophan 0.157mg 0.291mg Turkey meat
Threonine 0.568mg 1.004mg Turkey meat
Isoleucine 0.554mg 0.796mg Turkey meat
Leucine 1.05mg 1.925mg Turkey meat
Lysine 0.838mg 2.282mg Turkey meat
Methionine 0.284mg 0.724mg Turkey meat
Phenylalanine 0.582mg 0.903mg Turkey meat
Valine 0.768mg 0.902mg Turkey meat
Histidine 0.298mg 0.749mg Turkey meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
Pâté
50
Turkey meat
Mineral Summary Score
80
Pâté
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Pâté
171%
Turkey meat
Carbohydrates
2%
Pâté
0%
Turkey meat
Fats
129%
Pâté
34%
Turkey meat

Comparison summary

Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.