Pâté vs Turkey meat - In-Depth Nutrition Comparison
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Differences between Pâté and Turkey meat
- Pâté has more Vitamin A, Vitamin B12, Iron, Copper, and Vitamin B2, while Turkey meat has more Vitamin B6, and Vitamin B3.
- Pâté's daily need coverage for Vitamin A is 109% higher.
- Turkey meat contains 7 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Turkey meat contains 103mg.
The food types used in this comparison are Pate, liver, not specified, canned and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+404.6%
Contains
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Calcium
+400%
Contains
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Copper
+330.1%
Contains
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Zinc
+14.9%
Contains
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Potassium
+73.2%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+11.5%
Contains
less
Sodium
-85.2%
Contains
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Iron
+404.6%
Contains
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Calcium
+400%
Contains
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Copper
+330.1%
Contains
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Zinc
+14.9%
Contains
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Potassium
+73.2%
Contains
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Magnesium
+130.8%
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Phosphorus
+11.5%
Contains
less
Sodium
-85.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+8361.5%
Contains
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Vitamin B2
+113.5%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+213.7%
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Folate
+566.7%
Contains
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Vitamin B1
+50%
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Vitamin B3
+190.1%
Contains
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Vitamin B6
+926.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+8361.5%
Contains
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Vitamin B2
+113.5%
Contains
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Vitamin B5
+26.6%
Contains
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Vitamin B12
+213.7%
Contains
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Folate
+566.7%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B3
+190.1%
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Vitamin B6
+926.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 319kcal | 189kcal |
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| Protein | 14.2g | 28.55g |
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| Fats | 28g | 7.39g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 1.5g | 0.06g |
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| Carbs | 1.5g | 0.06g |
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| Cholesterol | 255mg | 109mg |
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| Vitamin D | IU | 15IU |
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| Iron | 5.5mg | 1.09mg |
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| Calcium | 70mg | 14mg |
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| Potassium | 138mg | 239mg |
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| Magnesium | 13mg | 30mg |
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| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Copper | 0.4mg | 0.093mg |
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| Zinc | 2.85mg | 2.48mg |
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| Starch | g | g | |
| Phosphorus | 200mg | 223mg |
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| Sodium | 697mg | 103mg |
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| Vitamin A | 3300IU | 39IU |
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| Vitamin E | mg | 0.07mg |
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| Vitamin D | µg | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.045mg |
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| Vitamin B2 | 0.6mg | 0.281mg |
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| Vitamin B3 | 3.3mg | 9.573mg |
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| Vitamin B5 | 1.2mg | 0.948mg |
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| Vitamin B6 | 0.06mg | 0.616mg |
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| Vitamin B12 | 3.2µg | 1.02µg |
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| Vitamin K | µg | 0µg |
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| Folate | 60µg | 9µg |
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| Trans Fat | g | 0.101g |
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| Saturated Fat | 9.57g | 2.155g |
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| Monounsaturated Fat | 12.36g | 2.647g |
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| Polyunsaturated fat | 3.16g | 2.119g |
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| Tryptophan | 0.157mg | 0.291mg |
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| Threonine | 0.568mg | 1.004mg |
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| Isoleucine | 0.554mg | 0.796mg |
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| Leucine | 1.05mg | 1.925mg |
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| Lysine | 0.838mg | 2.282mg |
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| Methionine | 0.284mg | 0.724mg |
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| Phenylalanine | 0.582mg | 0.903mg |
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| Valine | 0.768mg | 0.902mg |
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| Histidine | 0.298mg | 0.749mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
79
50
Mineral Summary Score
80
37
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
171%
Carbohydrates
2%
0%
Fats
129%
34%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.