Pacific saury vs. Cockles — In-Depth Nutrition Comparison
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Important differences between pacific saury and cockles
- Pacific saury has more vitamin B1 and calcium; however, cockles have more iron.
- Cockles' daily need coverage for iron is 182% more.
- Pacific saury has 31 times more vitamin B1 than cockles. Pacific saury has 0.312mg of vitamin B1, while cockles have 0.01mg.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +870.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3020% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.67mg | 16.2mg | 182% |
| Vitamin B12 | 2.31µg | 96% | |
| Manganese | 1.026mg | 45% | |
| Phosphorus | 269mg | 38% | |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.312mg | 0.01mg | 25% |
| Protein | 24.54g | 13.5g | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 499mg | 15% | |
| Calcium | 141mg | 30mg | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.573g | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Calories | 119kcal | 79kcal | 2% |
| Vitamin B3 | 2.801mg | 3.2mg | 2% |
| Carbs | 0g | 4.7g | 2% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Fats | 1.56g | 0.7g | 1% |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin B2 | 0.195mg | 0.2mg | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +122.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +434.9% |
~equal in
Water
~78.8g
