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  6. Pacific saury vs. Crab stick

Pacific saury vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between pacific saury and crab stick

  • Crab stick has less vitamin B12, manganese, vitamin B1, copper, vitamin B5, iron, vitamin B3, and calcium.
  • Pacific saury's daily need coverage for vitamin B12 is 73% more.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index than pacific saury.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pacific saury vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +984.6%
Contains more PotassiumPotassium +454.4%
Contains more IronIron +328.2%
Contains more CopperCopper +612.5%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +9227.3%
Contains more MagnesiumMagnesium +13.2%
Contains more SeleniumSelenium +37.7%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B3Vitamin B3 +351.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +305.3%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Pacific saury Crab stick DV% diff.
Vitamin B12 2.31µg 0.57µg 73%
Manganese 1.026mg 0.011mg 44%
Protein 24.54g 7.62g 34%
Cholesterol 110mg 20mg 30%
Vitamin B1 0.312mg 0.03mg 24%
Copper 0.228mg 0.032mg 22%
Sodium 65mg 529mg 20%
Vitamin B5 0.865mg 0mg 17%
Iron 1.67mg 0.39mg 16%
Vitamin B3 2.801mg 0.62mg 14%
Calcium 141mg 13mg 13%
Potassium 499mg 90mg 12%
Selenium 16.2µg 22.3µg 11%
Vitamin B2 0.195mg 0.08mg 9%
Carbs 0g 15g 5%
Zinc 0.79mg 0.33mg 4%
Folate 17µg 0µg 4%
Polyunsaturated fat 0.573g 0.143g 3%
Vitamin A 24µg 0µg 3%
Choline 13mg 2%
Fiber 0g 0.5g 2%
Phosphorus 269mg 282mg 2%
Fats 1.56g 0.46g 2%
Fructose 0.62g 1%
Calories 119kcal 95kcal 1%
Vitamin B6 0.138mg 0.13mg 1%
Starch 3.5g 1%
Magnesium 38mg 43mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Saturated fat 0.319g 0.216g 0%
Monounsaturated fat 0.377g 0.275g 0%
Tryptophan 0.275mg 0.075mg 0%
Threonine 1.076mg 0.285mg 0%
Isoleucine 1.131mg 0.23mg 0%
Leucine 1.994mg 0.607mg 0%
Lysine 2.254mg 0.707mg 0%
Methionine 0.726mg 0.261mg 0%
Phenylalanine 0.958mg 0.26mg 0%
Valine 1.264mg 0.286mg 0%
Histidine 0.722mg 0.156mg 0%
Omega-3 - EPA 0.11g 0g N/A
Omega-3 - DHA 0.288g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.049g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +222%
Contains more FatsFats +239.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +425.6%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +37.1%
Contains more Poly. FatPolyunsaturated fat +300.7%
Contains less Sat. FatSaturated fat -32.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.