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Pacific saury vs Crab stick - In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Crab stick

  • Pacific saury has more Vitamin B12, Vitamin B3, Manganese, and Choline, however Crab stick is richer in Selenium, Vitamin D, Vitamin B5, and Phosphorus.
  • Pacific saury covers your daily Vitamin B12 needs 60% more than Crab stick.
  • Crab stick has 22 times less Manganese than Pacific saury. Pacific saury has 0.24mg of Manganese, while Crab stick has 0.011mg.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pacific saury vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Potassium +187.8%
Contains less Sodium -92.6%
Contains more Zinc +103%
Contains more Copper +59.4%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Calcium +338.5%
Contains more Iron +41%
Contains more Potassium +187.8%
Contains less Sodium -92.6%
Contains more Zinc +103%
Contains more Copper +59.4%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +250.9%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +271%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +250.9%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +300%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 19.26g 7.62g Pacific saury
Fats 0.69g 0.46g Pacific saury
Carbs 0g 15g Crab stick
Calories 88kcal 95kcal Crab stick
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar 0g 6.25g Pacific saury
Fiber 0g 0.5g Crab stick
Calcium 57mg 13mg Pacific saury
Iron 0.55mg 0.39mg Pacific saury
Magnesium 31mg 43mg Crab stick
Phosphorus 220mg 282mg Crab stick
Potassium 259mg 90mg Pacific saury
Sodium 39mg 529mg Pacific saury
Zinc 0.67mg 0.33mg Pacific saury
Copper 0.051mg 0.032mg Pacific saury
Vitamin A 70IU 0IU Pacific saury
Vitamin E 0.2mg 0.17mg Pacific saury
Vitamin D 99IU 0IU Pacific saury
Vitamin D 2.5µg 0µg Pacific saury
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.03mg Pacific saury
Vitamin B2 0.063mg 0.08mg Crab stick
Vitamin B3 2.3mg 0.62mg Pacific saury
Vitamin B5 0.75mg 0mg Pacific saury
Vitamin B6 0.117mg 0.13mg Crab stick
Folate 15µg 0µg Pacific saury
Vitamin B12 2µg 0.57µg Pacific saury
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.216mg 0.075mg Pacific saury
Threonine 0.844mg 0.285mg Pacific saury
Isoleucine 0.887mg 0.23mg Pacific saury
Leucine 1.565mg 0.607mg Pacific saury
Lysine 1.768mg 0.707mg Pacific saury
Methionine 0.57mg 0.261mg Pacific saury
Phenylalanine 0.752mg 0.26mg Pacific saury
Valine 0.992mg 0.286mg Pacific saury
Histidine 0.567mg 0.156mg Pacific saury
Cholesterol 39mg 20mg Crab stick
Trans Fat g 0.008g Pacific saury
Saturated Fat 0.118g 0.216g Pacific saury
Monounsaturated Fat 0.157g 0.275g Crab stick
Polyunsaturated fat 0.202g 0.143g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
12
Crab stick
Mineral Summary Score
27
Pacific saury
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
46%
Crab stick
Carbohydrates
0%
Pacific saury
15%
Crab stick
Fats
3%
Pacific saury
2%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 490mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.