Pacific saury vs Crab stick - In-Depth Nutrition Comparison
Significant differences between Pacific saury and Crab stick
- Pacific saury has more Vitamin B12, Vitamin B3, Manganese, and Choline, however Crab stick is richer in Selenium, Vitamin D, Vitamin B5, and Phosphorus.
- Pacific saury covers your daily Vitamin B12 needs 60% more than Crab stick.
- Crab stick has 22 times less Manganese than Pacific saury. Pacific saury has 0.24mg of Manganese, while Crab stick has 0.011mg.
- Crab stick contains less Cholesterol.
Specific food types used in this comparison are Fish, pike, northern, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|