Pacific saury vs. Eel — In-Depth Nutrition Comparison

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Significant differences between pacific saury and eels

Pacific saury has more manganese, copper, selenium, and iron; however, eels are richer in vitamin A, vitamin B12, fats, and zinc.
Eels cover your daily vitamin A needs 124% more than pacific saury.
Eels have 26 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while eels have 0.04mg.
Pacific saury contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Eel

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+442.3%
Contains more PotassiumPotassium	+43%
Contains more IronIron	+160.9%
Contains more CopperCopper	+686.2%
Contains more ManganeseManganese	+2465%
Contains more SeleniumSelenium	+95.2%

Contains more ZincZinc

+163.3%

~equal in Phosphorus ~277mg

~equal in Sodium ~65mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Eel

Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B2Vitamin B2	+282.4%
Contains more Vitamin B5Vitamin B5	+208.9%
Contains more Vitamin B6Vitamin B6	+79.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4637.5%
Contains more Vitamin B3Vitamin B3	+60.2%
Contains more Vitamin B12Vitamin B12	+25.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	24µg	1137µg	124%
Manganese	1.026mg	0.04mg	43%
Vitamin B12	2.31µg	2.89µg	24%
Copper	0.228mg	0.029mg	22%
Monounsaturated fat	0.377g	9.218g	22%
Fats	1.56g	14.95g	21%
Cholesterol	110mg	161mg	17%
Selenium	16.2µg	8.3µg	14%
Iron	1.67mg	0.64mg	13%
Calcium	141mg	26mg	12%
Zinc	0.79mg	2.08mg	12%
Vitamin B5	0.865mg	0.28mg	12%
Saturated fat	0.319g	3.023g	12%
Vitamin B1	0.312mg	0.183mg	11%
Vitamin B2	0.195mg	0.051mg	11%
Vitamin B3	2.801mg	4.487mg	11%
Calories	119kcal	236kcal	6%
Vitamin B6	0.138mg	0.077mg	5%
Potassium	499mg	349mg	4%
Polyunsaturated fat	0.573g	1.214g	4%
Magnesium	38mg	26mg	3%
Protein	24.54g	23.65g	2%
Vitamin C	0mg	1.8mg	2%
Phosphorus	269mg	277mg	1%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	48kcal	100kcal	N/A
Weight per 100 calories	84g	42g	N/A
Unsaturated / Saturated Fat ratio	3	3.5	N/A
Sodium	65mg	65mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.265mg	0%
Threonine	1.076mg	1.037mg	0%
Isoleucine	1.131mg	1.09mg	0%
Leucine	1.994mg	1.922mg	0%
Lysine	2.254mg	2.171mg	0%
Methionine	0.726mg	0.7mg	0%
Phenylalanine	0.958mg	0.923mg	0%
Valine	1.264mg	1.218mg	0%
Histidine	0.722mg	0.696mg	0%
Omega-3 (EPA)	0.11g	0.108g	N/A
Omega-3 (DHA)	0.288g	0.081g	N/A
Omega-3 (DPA)	0.049g	0.095g	N/A