Pacific saury vs. Eel — In-Depth Nutrition Comparison
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Significant differences between Pacific saury and Eel
- Pacific saury has more Manganese, Copper, Selenium, Iron, and Vitamin B5, however, Eel is richer in Vitamin A RAE, Vitamin B12, and Zinc.
- Eel covers your daily Vitamin A RAE needs 124% more than Pacific saury.
- Eel has 26 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Eel has 0.04mg.
- Pacific saury contains less Cholesterol.
Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, eel, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+442.3%
Contains
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Iron
+160.9%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+43%
Contains
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Copper
+686.2%
Contains
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Manganese
+2465%
Contains
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Selenium
+95.2%
Contains
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Zinc
+163.3%
Equal in Phosphorus - 277
Equal in Sodium - 65
Contains
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Calcium
+442.3%
Contains
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Iron
+160.9%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+43%
Contains
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Copper
+686.2%
Contains
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Manganese
+2465%
Contains
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Selenium
+95.2%
Contains
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Zinc
+163.3%
Equal in Phosphorus - 277
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+70.5%
Contains
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Vitamin B2
+282.4%
Contains
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Vitamin B5
+208.9%
Contains
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Vitamin B6
+79.2%
Contains
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Vitamin A
+4575.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin B12
+25.1%
Equal in Folate - 17
Contains
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Vitamin B1
+70.5%
Contains
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Vitamin B2
+282.4%
Contains
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Vitamin B5
+208.9%
Contains
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Vitamin B6
+79.2%
Contains
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Vitamin A
+4575.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+60.2%
Contains
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Vitamin B12
+25.1%
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.9%
Contains
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Fats
+858.3%
Contains
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Other
+386%
Equal in Protein - 23.65
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Contains
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Water
+23.9%
Contains
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Fats
+858.3%
Contains
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Other
+386%
Equal in Protein - 23.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+2345.1%
Contains
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Polyunsaturated fat
+111.9%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
3.023 g
Monounsaturated Fat:
9.218 g
Polyunsaturated fat:
1.214 g
Contains
less
Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+2345.1%
Contains
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Polyunsaturated fat
+111.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.54g | 23.65g |
|
| Fats | 1.56g | 14.95g |
|
| Calories | 119kcal | 236kcal |
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| Calcium | 141mg | 26mg |
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| Iron | 1.67mg | 0.64mg |
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| Magnesium | 38mg | 26mg |
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| Phosphorus | 269mg | 277mg |
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| Potassium | 499mg | 349mg |
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| Sodium | 65mg | 65mg | |
| Zinc | 0.79mg | 2.08mg |
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| Copper | 0.228mg | 0.029mg |
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| Manganese | 1.026mg | 0.04mg |
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| Selenium | 16.2µg | 8.3µg |
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| Vitamin A | 81IU | 3787IU |
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| Vitamin A RAE | 24µg | 1137µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.312mg | 0.183mg |
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| Vitamin B2 | 0.195mg | 0.051mg |
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| Vitamin B3 | 2.801mg | 4.487mg |
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| Vitamin B5 | 0.865mg | 0.28mg |
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| Vitamin B6 | 0.138mg | 0.077mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.31µg | 2.89µg |
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| Tryptophan | 0.275mg | 0.265mg |
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| Threonine | 1.076mg | 1.037mg |
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| Isoleucine | 1.131mg | 1.09mg |
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| Leucine | 1.994mg | 1.922mg |
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| Lysine | 2.254mg | 2.171mg |
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| Methionine | 0.726mg | 0.7mg |
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| Phenylalanine | 0.958mg | 0.923mg |
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| Valine | 1.264mg | 1.218mg |
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| Histidine | 0.722mg | 0.696mg |
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| Cholesterol | 110mg | 161mg |
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| Saturated Fat | 0.319g | 3.023g |
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| Omega-3 - DHA | 0.288g | 0.081g |
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| Omega-3 - EPA | 0.11g | 0.108g |
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| Omega-3 - DPA | 0.049g | 0.095g |
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| Monounsaturated Fat | 0.377g | 9.218g |
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| Polyunsaturated fat | 0.573g | 1.214g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
65%
Minerals Daily Need Coverage Score
62%
33%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 2.704g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.