Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Pacific saury vs Shrimp - In-Depth Nutrition Comparison

Compare

Summary of differences between Pacific saury and Shrimp

  • Pacific saury has more Manganese, while Shrimp has more Copper, and Zinc.
  • Shrimp covers your daily need of Cholesterol 50% more than Pacific saury.
  • Pacific saury contains 7 times more Manganese than Shrimp. While Pacific saury contains 0.24mg of Manganese, Shrimp contains only 0.033mg.
  • The amount of Cholesterol in Pacific saury is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Pacific saury vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -64.9%
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Equal in Iron - 0.51
Equal in Phosphorus - 237
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Contains less Sodium -64.9%
Contains more Calcium +22.8%
Contains more Magnesium +25.8%
Contains more Zinc +144.8%
Contains more Copper +643.1%
Equal in Iron - 0.51
Equal in Phosphorus - 237
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Shrimp
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury Shrimp Opinion
Net carbs 0g 0.2g Shrimp
Protein 19.26g 23.98g Shrimp
Fats 0.69g 0.28g Pacific saury
Carbs 0g 0.2g Shrimp
Calories 88kcal 99kcal Shrimp
Starch g g
Fructose g g
Sugar 0g g Shrimp
Fiber 0g g Pacific saury
Calcium 57mg 70mg Shrimp
Iron 0.55mg 0.51mg Pacific saury
Magnesium 31mg 39mg Shrimp
Phosphorus 220mg 237mg Shrimp
Potassium 259mg 259mg
Sodium 39mg 111mg Pacific saury
Zinc 0.67mg 1.64mg Shrimp
Copper 0.051mg 0.379mg Shrimp
Vitamin A 70IU IU Pacific saury
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg mg Pacific saury
Vitamin B1 0.058mg mg Pacific saury
Vitamin B2 0.063mg mg Pacific saury
Vitamin B3 2.3mg mg Pacific saury
Vitamin B5 0.75mg mg Pacific saury
Vitamin B6 0.117mg mg Pacific saury
Folate 15µg µg Pacific saury
Vitamin B12 2µg µg Pacific saury
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg mg Pacific saury
Threonine 0.844mg mg Pacific saury
Isoleucine 0.887mg mg Pacific saury
Leucine 1.565mg mg Pacific saury
Lysine 1.768mg mg Pacific saury
Methionine 0.57mg mg Pacific saury
Phenylalanine 0.752mg mg Pacific saury
Valine 0.992mg mg Pacific saury
Histidine 0.567mg mg Pacific saury
Cholesterol 39mg 189mg Pacific saury
Trans Fat g 0.002g Pacific saury
Saturated Fat 0.118g 0.056g Shrimp
Monounsaturated Fat 0.157g 0.048g Pacific saury
Polyunsaturated fat 0.202g 0.079g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
0
Shrimp
Mineral Summary Score
27
Pacific saury
47
Shrimp

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
144%
Shrimp
Carbohydrates
0%
Pacific saury
0%
Shrimp
Fats
3%
Pacific saury
1%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 150mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.