Pacific saury vs. Shrimp — In-Depth Nutrition Comparison
A recap on differences between Pacific saury and Shrimp
- Pacific saury has more Manganese, Vitamin B12, Vitamin B1, Iron, Vitamin B2, and Potassium, however, Shrimp is higher in Selenium, and Vitamin B6.
- Shrimp covers your daily Selenium needs 61% more than Pacific saury.
- Shrimp contains 21 times less Manganese than Pacific saury. Pacific saury contains 1.026mg of Manganese, while Shrimp contains 0.049mg.
- Pacific saury has less Cholesterol.
Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||90µg|
|Omega-3 - DHA||0.288g||0.141g|
|Omega-3 - EPA||0.11g||0.135g|
|Omega-3 - DPA||0.049g||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|