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  6. Pacific saury vs. Shrimp

Pacific saury vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury and Shrimp

  • Pacific saury has more Manganese, Vitamin B12, Vitamin B1, Iron, Vitamin B2, and Potassium, however, Shrimp is higher in Selenium, and Vitamin B6.
  • Shrimp covers your daily Selenium needs 61% more than Pacific saury.
  • Shrimp contains 21 times less Manganese than Pacific saury. Pacific saury contains 1.026mg of Manganese, while Shrimp contains 0.049mg.
  • Pacific saury has less Cholesterol.

Food varieties used in this article are Fish, pike, walleye, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Pacific saury vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
6
:
4
Shrimp
Shrimp
Contains more Calcium +54.9%
Contains more Iron +421.9%
Contains more Potassium +193.5%
Contains less Sodium -93.1%
Contains more Manganese +1993.9%
Contains more Phosphorus +13.8%
Contains more Zinc +106.3%
Contains more Copper +13.2%
Contains more Selenium +205.6%
Equal in Magnesium - 37
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 12% 27% 132% 15% 124% 45% 86% 7% 270%
Contains more Calcium +54.9%
Contains more Iron +421.9%
Contains more Potassium +193.5%
Contains less Sodium -93.1%
Contains more Manganese +1993.9%
Contains more Phosphorus +13.8%
Contains more Zinc +106.3%
Contains more Copper +13.2%
Contains more Selenium +205.6%
Equal in Magnesium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
5
:
6
Shrimp
Shrimp
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +39.2%
Contains more Vitamin A +271.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +41.2%
Equal in Vitamin B3 - 2.678
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 44% 3% 0% 8% 6% 51% 32% 56% 18% 208% 1%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +712.5%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B12 +39.2%
Contains more Vitamin A +271.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +41.2%
Equal in Vitamin B3 - 2.678

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
3
Shrimp
Shrimp
Contains more Carbs +∞%
Contains more Other +467.4%
Equal in Protein - 22.78
Equal in Fats - 1.7
Equal in Water - 71.56
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Shrimp
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more Carbs +∞%
Contains more Other +467.4%
Equal in Protein - 22.78
Equal in Fats - 1.7
Equal in Water - 71.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Shrimp
Shrimp
Contains less Saturated Fat -38.8%
Equal in Monounsaturated Fat - 0.361
Equal in Polyunsaturated fat - 0.59
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Shrimp
35% 25% 40%
Saturated Fat: 0.521 g
Monounsaturated Fat: 0.361 g
Polyunsaturated fat: 0.59 g
Contains less Saturated Fat -38.8%
Equal in Monounsaturated Fat - 0.361
Equal in Polyunsaturated fat - 0.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Shrimp Opinion
Net carbs 0g 1.52g Shrimp
Protein 24.54g 22.78g Pacific saury
Fats 1.56g 1.7g Shrimp
Carbs 0g 1.52g Shrimp
Calories 119kcal 119kcal
Calcium 141mg 91mg Pacific saury
Iron 1.67mg 0.32mg Pacific saury
Magnesium 38mg 37mg Pacific saury
Phosphorus 269mg 306mg Shrimp
Potassium 499mg 170mg Pacific saury
Sodium 65mg 947mg Pacific saury
Zinc 0.79mg 1.63mg Shrimp
Copper 0.228mg 0.258mg Shrimp
Manganese 1.026mg 0.049mg Pacific saury
Selenium 16.2µg 49.5µg Shrimp
Vitamin A 81IU 301IU Shrimp
Vitamin A RAE 24µg 90µg Shrimp
Vitamin E 2.2mg Shrimp
Vitamin D 4IU Shrimp
Vitamin D 0.1µg Shrimp
Vitamin B1 0.312mg 0.032mg Pacific saury
Vitamin B2 0.195mg 0.024mg Pacific saury
Vitamin B3 2.801mg 2.678mg Pacific saury
Vitamin B5 0.865mg 0.519mg Pacific saury
Vitamin B6 0.138mg 0.242mg Shrimp
Folate 17µg 24µg Shrimp
Vitamin B12 2.31µg 1.66µg Pacific saury
Vitamin K 0.4µg Shrimp
Tryptophan 0.275mg 0.26mg Pacific saury
Threonine 1.076mg 0.904mg Pacific saury
Isoleucine 1.131mg 1.05mg Pacific saury
Leucine 1.994mg 1.95mg Pacific saury
Lysine 2.254mg 2.172mg Pacific saury
Methionine 0.726mg 0.665mg Pacific saury
Phenylalanine 0.958mg 0.992mg Shrimp
Valine 1.264mg 1.067mg Pacific saury
Histidine 0.722mg 0.501mg Pacific saury
Cholesterol 110mg 211mg Pacific saury
Trans Fat 0.035g Pacific saury
Saturated Fat 0.319g 0.521g Pacific saury
Omega-3 - DHA 0.288g 0.141g Pacific saury
Omega-3 - EPA 0.11g 0.135g Shrimp
Omega-3 - DPA 0.049g 0.012g Pacific saury
Monounsaturated Fat 0.377g 0.361g Pacific saury
Polyunsaturated fat 0.573g 0.59g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
37%
Shrimp
Minerals Daily Need Coverage Score
62%
Pacific saury
74%
Shrimp

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 882mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.202g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.