Pacific saury vs Shrimp - In-Depth Nutrition Comparison
Summary of differences between Pacific saury and Shrimp
- Pacific saury has more Manganese, while Shrimp has more Copper, and Zinc.
- Shrimp covers your daily need of Cholesterol 50% more than Pacific saury.
- Pacific saury contains 7 times more Manganese than Shrimp. While Pacific saury contains 0.24mg of Manganese, Shrimp contains only 0.033mg.
- The amount of Cholesterol in Pacific saury is lower.
These are the specific foods used in this comparison Fish, pike, northern, raw and Crustaceans, shrimp, cooked (not previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|