Pacific saury vs Squid as food - In-Depth Nutrition Comparison
Differences between Pacific saury and Squid as food
- Pacific saury contains less Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
- Squid as food's daily need coverage for Vitamin B12 is 142% higher.
- The amount of Cholesterol in Pacific saury is lower.
The food types used in this comparison are Fish, pike, northern, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|