Pacific saury vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between pacific saury and squid
- Pacific saury has more manganese and vitamin B1; however, squid is higher in selenium, vitamin B12, vitamin B2, iron, copper, and phosphorus.
- Squid covers your daily need for selenium 133% more than pacific saury.
- Pacific saury has 18 times more vitamin B1 than squid. While pacific saury has 0.312mg of vitamin B1, squid has only 0.017mg.
- Pacific saury has less cholesterol.
These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +390.9% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +27.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +549.1% |
| Contains more CopperCopper | +337.7% |
| Contains more ZincZinc | +338% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +1735.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +745.8% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B12Vitamin B12 | +133.8% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 89.6µg | 133% |
| Vitamin B12 | 2.31µg | 5.4µg | 129% |
| Vitamin B2 | 0.195mg | 1.729mg | 118% |
| Iron | 1.67mg | 10.84mg | 115% |
| Copper | 0.228mg | 0.998mg | 86% |
| Phosphorus | 269mg | 580mg | 44% |
| Cholesterol | 110mg | 224mg | 38% |
| Manganese | 1.026mg | 0.209mg | 36% |
| Sodium | 65mg | 744mg | 30% |
| Vitamin B1 | 0.312mg | 0.017mg | 25% |
| Zinc | 0.79mg | 3.46mg | 24% |
| Vitamin A | 24µg | 203µg | 20% |
| Protein | 24.54g | 32.48g | 16% |
| Vitamin B6 | 0.138mg | 0.27mg | 10% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Magnesium | 38mg | 60mg | 5% |
| Calcium | 141mg | 180mg | 4% |
| Potassium | 499mg | 637mg | 4% |
| Vitamin B3 | 2.801mg | 2.189mg | 4% |
| Calories | 119kcal | 158kcal | 2% |
| Folate | 17µg | 24µg | 2% |
| Polyunsaturated fat | 0.573g | 0.268g | 2% |
| Carbs | 0g | 1.64g | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Monounsaturated fat | 0.377g | 0.162g | 1% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 48kcal | 49kcal | N/A |
| Weight per 100 calories | 84g | 63g | N/A |
| Fats | 1.56g | 1.4g | 0% |
| Net carbs | 0g | 1.64g | N/A |
| Saturated fat | 0.319g | 0.236g | 0% |
| Tryptophan | 0.275mg | 0.364mg | 0% |
| Threonine | 1.076mg | 1.398mg | 0% |
| Isoleucine | 1.131mg | 1.414mg | 0% |
| Leucine | 1.994mg | 2.287mg | 0% |
| Lysine | 2.254mg | 2.427mg | 0% |
| Methionine | 0.726mg | 0.733mg | 0% |
| Phenylalanine | 0.958mg | 1.164mg | 0% |
| Valine | 1.264mg | 1.419mg | 0% |
| Histidine | 0.722mg | 0.624mg | 0% |
| Omega-3 (EPA) | 0.11g | 0.078g | N/A |
| Omega-3 (DHA) | 0.288g | 0.132g | N/A |
| Omega-3 (DPA) | 0.049g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +132.7% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
| Contains less Sat. FatSaturated fat | -26% |
