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Pacific saury vs Surimi - In-Depth Nutrition Comparison

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Differences between Pacific saury and Surimi

  • Pacific saury has more Vitamin B12, Vitamin B5, Vitamin B3, Manganese, and Vitamin B6, while Surimi has more Selenium, and Phosphorus.
  • Surimi's daily need coverage for Selenium is 28% higher.
  • Surimi contains 22 times less Manganese than Pacific saury. Pacific saury contains 0.24mg of Manganese, while Surimi contains 0.011mg.
  • The amount of Sodium in Pacific saury is lower.

The food types used in this comparison are Fish, pike, northern, raw and Fish, surimi.

Infographic

Pacific saury vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +533.3%
Contains more Iron +111.5%
Contains more Potassium +131.3%
Contains less Sodium -72.7%
Contains more Zinc +103%
Contains more Copper +59.4%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Calcium +533.3%
Contains more Iron +111.5%
Contains more Potassium +131.3%
Contains less Sodium -72.7%
Contains more Zinc +103%
Contains more Copper +59.4%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Folate +650%
Contains more Vitamin B12 +25%
Contains more Vitamin E +215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Folate +650%
Contains more Vitamin B12 +25%
Contains more Vitamin E +215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 19.26g 15.18g Pacific saury
Fats 0.69g 0.9g Surimi
Carbs 0g 6.85g Surimi
Calories 88kcal 99kcal Surimi
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 57mg 9mg Pacific saury
Iron 0.55mg 0.26mg Pacific saury
Magnesium 31mg 43mg Surimi
Phosphorus 220mg 282mg Surimi
Potassium 259mg 112mg Pacific saury
Sodium 39mg 143mg Pacific saury
Zinc 0.67mg 0.33mg Pacific saury
Copper 0.051mg 0.032mg Pacific saury
Vitamin A 70IU 67IU Pacific saury
Vitamin E 0.2mg 0.63mg Surimi
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 0mg Pacific saury
Vitamin B1 0.058mg 0.02mg Pacific saury
Vitamin B2 0.063mg 0.021mg Pacific saury
Vitamin B3 2.3mg 0.22mg Pacific saury
Vitamin B5 0.75mg 0.07mg Pacific saury
Vitamin B6 0.117mg 0.03mg Pacific saury
Folate 15µg 2µg Pacific saury
Vitamin B12 2µg 1.6µg Pacific saury
Vitamin K 0.1µg 0.1µg
Tryptophan 0.216mg 0.092mg Pacific saury
Threonine 0.844mg 0.734mg Pacific saury
Isoleucine 0.887mg 0.709mg Pacific saury
Leucine 1.565mg 1.202mg Pacific saury
Lysine 1.768mg 1.387mg Pacific saury
Methionine 0.57mg 0.515mg Pacific saury
Phenylalanine 0.752mg 0.595mg Pacific saury
Valine 0.992mg 0.77mg Pacific saury
Histidine 0.567mg 0.35mg Pacific saury
Cholesterol 39mg 30mg Surimi
Trans Fat g g
Saturated Fat 0.118g 0.191g Pacific saury
Monounsaturated Fat 0.157g 0.149g Pacific saury
Polyunsaturated fat 0.202g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
20
Surimi
Mineral Summary Score
27
Pacific saury
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
91%
Surimi
Carbohydrates
0%
Pacific saury
7%
Surimi
Fats
3%
Pacific saury
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.