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  6. Pacific saury vs. Surimi

Pacific saury vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between pacific saury and surimi

  • Pacific saury has more manganese, vitamin B12, vitamin B1, copper, iron, vitamin B3, vitamin B5, and vitamin B2; however, surimi is higher in selenium.
  • Pacific saury covers your daily need for manganese, 44% more than surimi.
  • Pacific saury has 16 times more vitamin B1 than surimi. While pacific saury has 0.312mg of vitamin B1, surimi has only 0.02mg.
  • Surimi has less cholesterol.
  • The glycemic index of surimi is higher.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, surimi.

Infographic

Pacific saury vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +542.3%
Contains more CopperCopper +612.5%
Contains more ZincZinc +139.4%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +9227.3%
Contains more MagnesiumMagnesium +13.2%
Contains more SeleniumSelenium +73.5%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +1173.2%
Contains more Vitamin B5Vitamin B5 +1135.7%
Contains more Vitamin B6Vitamin B6 +360%
Contains more Vitamin B12Vitamin B12 +44.4%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Surimi DV% diff.
Manganese 1.026mg 0.011mg 44%
Vitamin B12 2.31µg 1.6µg 30%
Cholesterol 110mg 30mg 27%
Vitamin B1 0.312mg 0.02mg 24%
Copper 0.228mg 0.032mg 22%
Selenium 16.2µg 28.1µg 22%
Protein 24.54g 15.18g 19%
Iron 1.67mg 0.26mg 18%
Vitamin B3 2.801mg 0.22mg 16%
Vitamin B5 0.865mg 0.07mg 16%
Vitamin B2 0.195mg 0.021mg 13%
Calcium 141mg 9mg 13%
Potassium 499mg 112mg 11%
Vitamin B6 0.138mg 0.03mg 8%
Folate 17µg 2µg 4%
Vitamin E 0.63mg 4%
Zinc 0.79mg 0.33mg 4%
Sodium 65mg 143mg 3%
Phosphorus 269mg 282mg 2%
Carbs 0g 6.85g 2%
Saturated fat 0.319g 0.191g 1%
Monounsaturated fat 0.377g 0.149g 1%
Polyunsaturated fat 0.573g 0.443g 1%
Calories 119kcal 99kcal 1%
Magnesium 38mg 43mg 1%
Fats 1.56g 0.9g 1%
Net carbs 0g 6.85g N/A
Vitamin A 24µg 20µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.275mg 0.092mg 0%
Threonine 1.076mg 0.734mg 0%
Isoleucine 1.131mg 0.709mg 0%
Leucine 1.994mg 1.202mg 0%
Lysine 2.254mg 1.387mg 0%
Methionine 0.726mg 0.515mg 0%
Phenylalanine 0.958mg 0.595mg 0%
Valine 1.264mg 0.77mg 0%
Histidine 0.722mg 0.35mg 0%
Omega-3 - EPA 0.11g 0.157g N/A
Omega-3 - DHA 0.288g 0.241g N/A
Omega-3 - DPA 0.049g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +61.7%
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +69.8%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +153%
Contains more Poly. FatPolyunsaturated fat +29.3%
Contains less Sat. FatSaturated fat -40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.