Pacific saury vs. Surimi — In-Depth Nutrition Comparison
Summary of differences between Pacific saury and Surimi
- Pacific saury has more Manganese, Vitamin B12, Vitamin B1, Copper, Iron, Vitamin B3, Vitamin B5, and Vitamin B2, however, Surimi is higher in Selenium.
- Pacific saury covers your daily need of Manganese 44% more than Surimi.
- Pacific saury has 16 times more Vitamin B1 than Surimi. While Pacific saury has 0.312mg of Vitamin B1, Surimi has only 0.02mg.
- Surimi has less Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||20µg|
|Omega-3 - DHA||0.288g||0.241g|
|Omega-3 - EPA||0.11g||0.157g|
|Omega-3 - DPA||0.049g||0.014g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|