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Pacific saury vs Surimi - In-Depth Nutrition Comparison

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Differences between Pacific saury and Surimi

  • Pacific saury has more Vitamin B12, Vitamin B5, Vitamin B3, Manganese and Vitamin B6, while Surimi has more Selenium and Phosphorus.
  • Surimi's daily need coverage for Selenium is 28% higher.
  • Surimi contains 22 times less Manganese than Pacific saury. Pacific saury contains 0.24mg of Manganese, while Surimi contains 0.011mg.
  • The amount of Sodium in Pacific saury is lower.

The food types used in this comparison are Fish, pike, northern, raw and Fish, surimi.

Infographic

Pacific saury vs Surimi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pacific saury
Pacific saury
6
:
2
Surimi
Surimi
Contains more Iron +111.5%
Contains more Calcium +533.3%
Contains more Potassium +131.3%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -72.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%
Pacific saury
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Surimi
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Contains more Iron +111.5%
Contains more Calcium +533.3%
Contains more Potassium +131.3%
Contains more Copper +59.4%
Contains more Zinc +103%
Contains less Sodium -72.7%
Contains more Magnesium +38.7%
Contains more Phosphorus +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pacific saury
Pacific saury
10
:
1
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +25%
Contains more Folate +650%
Contains more Vitamin E +215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Pacific saury
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Surimi
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +945.5%
Contains more Vitamin B5 +971.4%
Contains more Vitamin B6 +290%
Contains more Vitamin B12 +25%
Contains more Folate +650%
Contains more Vitamin E +215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Pacific saury
20
Surimi
Mineral Summary Score
27
Pacific saury
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
91%
Surimi
Carbohydrates
0%
Pacific saury
7%
Surimi
Fats
3%
Pacific saury
4%
Surimi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Surimi Opinion
Calories 88 99 Surimi
Protein 19.26 15.18 Pacific saury
Fats 0.69 0.9 Surimi
Vitamin C 3.8 0 Pacific saury
Carbs 0 6.85 Surimi
Cholesterol 39 30 Surimi
Vitamin D 99 Pacific saury
Iron 0.55 0.26 Pacific saury
Calcium 57 9 Pacific saury
Potassium 259 112 Pacific saury
Magnesium 31 43 Surimi
Sugars 0 0
Fiber 0 0
Copper 0.051 0.032 Pacific saury
Zinc 0.67 0.33 Pacific saury
Starch
Phosphorus 220 282 Surimi
Sodium 39 143 Pacific saury
Vitamin A 70 67 Pacific saury
Vitamin E 0.2 0.63 Surimi
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.02 Pacific saury
Vitamin B2 0.063 0.021 Pacific saury
Vitamin B3 2.3 0.22 Pacific saury
Vitamin B5 0.75 0.07 Pacific saury
Vitamin B6 0.117 0.03 Pacific saury
Vitamin B12 2 1.6 Pacific saury
Vitamin K 0.1 0.1
Folate 15 2 Pacific saury
Trans Fat
Saturated Fat 0.118 0.191 Pacific saury
Monounsaturated Fat 0.157 0.149 Pacific saury
Polyunsaturated fat 0.202 0.443 Surimi
Tryptophan 0.216 0.092 Pacific saury
Threonine 0.844 0.734 Pacific saury
Isoleucine 0.887 0.709 Pacific saury
Leucine 1.565 1.202 Pacific saury
Lysine 1.768 1.387 Pacific saury
Methionine 0.57 0.515 Pacific saury
Phenylalanine 0.752 0.595 Pacific saury
Valine 0.992 0.77 Pacific saury
Histidine 0.567 0.35 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.