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Pacific saury vs. Surimi — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury and Surimi

  • Pacific saury has more Manganese, Vitamin B12, Vitamin B1, Copper, Iron, Vitamin B3, Vitamin B5, and Vitamin B2, however, Surimi is higher in Selenium.
  • Pacific saury covers your daily need of Manganese 44% more than Surimi.
  • Pacific saury has 16 times more Vitamin B1 than Surimi. While Pacific saury has 0.312mg of Vitamin B1, Surimi has only 0.02mg.
  • Surimi has less Cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Fish, surimi.

Infographic

Pacific saury vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1466.7%
Contains more Iron +542.3%
Contains more Potassium +345.5%
Contains less Sodium -54.5%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Equal in Phosphorus - 282
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +1466.7%
Contains more Iron +542.3%
Contains more Potassium +345.5%
Contains less Sodium -54.5%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Contains more Magnesium +13.2%
Contains more Selenium +73.5%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Surimi
Contains more Vitamin A +20.9%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +360%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +20.9%
Contains more Vitamin B1 +1460%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +1173.2%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +360%
Contains more Folate +750%
Contains more Vitamin B12 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +61.7%
Contains more Fats +73.3%
Contains more Carbs +∞%
Contains more Other +69.8%
Equal in Water - 76.34
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +61.7%
Contains more Fats +73.3%
Contains more Carbs +∞%
Contains more Other +69.8%
Equal in Water - 76.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +153%
Contains more Polyunsaturated fat +29.3%
Contains less Saturated Fat -40.1%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +153%
Contains more Polyunsaturated fat +29.3%
Contains less Saturated Fat -40.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 24.54g 15.18g Pacific saury
Fats 1.56g 0.9g Pacific saury
Carbs 0g 6.85g Surimi
Calories 119kcal 99kcal Pacific saury
Calcium 141mg 9mg Pacific saury
Iron 1.67mg 0.26mg Pacific saury
Magnesium 38mg 43mg Surimi
Phosphorus 269mg 282mg Surimi
Potassium 499mg 112mg Pacific saury
Sodium 65mg 143mg Pacific saury
Zinc 0.79mg 0.33mg Pacific saury
Copper 0.228mg 0.032mg Pacific saury
Manganese 1.026mg 0.011mg Pacific saury
Selenium 16.2µg 28.1µg Surimi
Vitamin A 81IU 67IU Pacific saury
Vitamin A RAE 24µg 20µg Pacific saury
Vitamin E 0.63mg Surimi
Vitamin B1 0.312mg 0.02mg Pacific saury
Vitamin B2 0.195mg 0.021mg Pacific saury
Vitamin B3 2.801mg 0.22mg Pacific saury
Vitamin B5 0.865mg 0.07mg Pacific saury
Vitamin B6 0.138mg 0.03mg Pacific saury
Folate 17µg 2µg Pacific saury
Vitamin B12 2.31µg 1.6µg Pacific saury
Vitamin K 0.1µg Surimi
Tryptophan 0.275mg 0.092mg Pacific saury
Threonine 1.076mg 0.734mg Pacific saury
Isoleucine 1.131mg 0.709mg Pacific saury
Leucine 1.994mg 1.202mg Pacific saury
Lysine 2.254mg 1.387mg Pacific saury
Methionine 0.726mg 0.515mg Pacific saury
Phenylalanine 0.958mg 0.595mg Pacific saury
Valine 1.264mg 0.77mg Pacific saury
Histidine 0.722mg 0.35mg Pacific saury
Cholesterol 110mg 30mg Surimi
Saturated Fat 0.319g 0.191g Surimi
Omega-3 - DHA 0.288g 0.241g Pacific saury
Omega-3 - EPA 0.11g 0.157g Surimi
Omega-3 - DPA 0.049g 0.014g Pacific saury
Monounsaturated Fat 0.377g 0.149g Pacific saury
Polyunsaturated fat 0.573g 0.443g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
20%
Surimi
Minerals Daily Need Coverage Score
62%
Pacific saury
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.128g)
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.