Pacific saury vs Surimi - In-Depth Nutrition Comparison
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Differences between Pacific saury and Surimi
- Pacific saury has more Vitamin B12, Vitamin B5, Vitamin B3, Manganese, and Vitamin B6, while Surimi has more Selenium, and Phosphorus.
- Surimi's daily need coverage for Selenium is 28% higher.
- Surimi contains 22 times less Manganese than Pacific saury. Pacific saury contains 0.24mg of Manganese, while Surimi contains 0.011mg.
- The amount of Sodium in Pacific saury is lower.
The food types used in this comparison are Fish, pike, northern, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+533.3%
Contains
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Iron
+111.5%
Contains
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Potassium
+131.3%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+103%
Contains
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Copper
+59.4%
Contains
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Magnesium
+38.7%
Contains
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Phosphorus
+28.2%
Contains
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Calcium
+533.3%
Contains
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Iron
+111.5%
Contains
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Potassium
+131.3%
Contains
less
Sodium
-72.7%
Contains
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Zinc
+103%
Contains
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Copper
+59.4%
Contains
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Magnesium
+38.7%
Contains
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Phosphorus
+28.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+190%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+945.5%
Contains
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Vitamin B5
+971.4%
Contains
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Vitamin B6
+290%
Contains
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Folate
+650%
Contains
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Vitamin B12
+25%
Contains
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Vitamin E
+215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+190%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+945.5%
Contains
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Vitamin B5
+971.4%
Contains
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Vitamin B6
+290%
Contains
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Folate
+650%
Contains
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Vitamin B12
+25%
Contains
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Vitamin E
+215%
Equal in Vitamin A - 67
Equal in Vitamin K - 0.1
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 6.85g |
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Protein | 19.26g | 15.18g |
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Fats | 0.69g | 0.9g |
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Carbs | 0g | 6.85g |
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Calories | 88kcal | 99kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 57mg | 9mg |
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Iron | 0.55mg | 0.26mg |
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Magnesium | 31mg | 43mg |
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Phosphorus | 220mg | 282mg |
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Potassium | 259mg | 112mg |
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Sodium | 39mg | 143mg |
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Zinc | 0.67mg | 0.33mg |
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Copper | 0.051mg | 0.032mg |
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Vitamin A | 70IU | 67IU |
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Vitamin E | 0.2mg | 0.63mg |
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Vitamin D | 99IU | IU |
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Vitamin D | 2.5µg | µg |
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Vitamin C | 3.8mg | 0mg |
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Vitamin B1 | 0.058mg | 0.02mg |
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Vitamin B2 | 0.063mg | 0.021mg |
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Vitamin B3 | 2.3mg | 0.22mg |
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Vitamin B5 | 0.75mg | 0.07mg |
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Vitamin B6 | 0.117mg | 0.03mg |
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Folate | 15µg | 2µg |
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Vitamin B12 | 2µg | 1.6µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.216mg | 0.092mg |
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Threonine | 0.844mg | 0.734mg |
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Isoleucine | 0.887mg | 0.709mg |
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Leucine | 1.565mg | 1.202mg |
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Lysine | 1.768mg | 1.387mg |
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Methionine | 0.57mg | 0.515mg |
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Phenylalanine | 0.752mg | 0.595mg |
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Valine | 0.992mg | 0.77mg |
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Histidine | 0.567mg | 0.35mg |
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Cholesterol | 39mg | 30mg |
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Trans Fat | g | g | |
Saturated Fat | 0.118g | 0.191g |
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Monounsaturated Fat | 0.157g | 0.149g |
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Polyunsaturated fat | 0.202g | 0.443g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42

20

Mineral Summary Score
27

27

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%

91%

Carbohydrates
0%

7%

Fats
3%

4%

Comparison summary
Which food is lower in Cholesterol?

Surimi is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?

Pacific saury contains less Sodium (difference - 104mg)
Which food is lower in Saturated Fat?

Pacific saury is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?

Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?

Pacific saury is cheaper (difference - $4)
Which food is richer in vitamins?

Pacific saury is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.