Pacific saury vs. Tuna — In-Depth Nutrition Comparison
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Significant differences between Pacific saury and Tuna
- Pacific saury has more Manganese, however, Tuna is richer in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B1, Phosphorus, and Vitamin B5.
- Tuna covers your daily Vitamin B12 needs 370% more than Pacific saury.
- Tuna has 12 times less Manganese than Pacific saury. Pacific saury has 0.24mg of Manganese, while Tuna has 0.02mg.
Specific food types used in this comparison are Fish, pike, northern, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+470%
Contains
less
Sodium
-22%
Contains
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Manganese
+1100%
Contains
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Iron
+138.2%
Contains
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Magnesium
+106.5%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+24.7%
Contains
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Zinc
+14.9%
Contains
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Copper
+115.7%
Contains
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Selenium
+271.4%
Contains
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Calcium
+470%
Contains
less
Sodium
-22%
Contains
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Manganese
+1100%
Contains
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Iron
+138.2%
Contains
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Magnesium
+106.5%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+24.7%
Contains
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Zinc
+14.9%
Contains
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Copper
+115.7%
Contains
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Selenium
+271.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+650%
Contains
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Vitamin A
+3500%
Contains
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Vitamin B1
+379.3%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B3
+358.3%
Contains
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Vitamin B5
+82.7%
Contains
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Vitamin B6
+348.7%
Contains
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Vitamin B12
+444%
Contains
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Vitamin C
+∞%
Contains
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Folate
+650%
Contains
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Vitamin A
+3500%
Contains
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Vitamin B1
+379.3%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B3
+358.3%
Contains
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Vitamin B5
+82.7%
Contains
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Vitamin B6
+348.7%
Contains
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Vitamin B12
+444%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+33.6%
Contains
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Protein
+55.3%
Contains
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Fats
+810.1%
Contains
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Other
+317.7%
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Contains
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Water
+33.6%
Contains
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Protein
+55.3%
Contains
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Fats
+810.1%
Contains
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Other
+317.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1207.6%
Contains
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Polyunsaturated fat
+812.9%
Saturated Fat:
0.118 g
Monounsaturated Fat:
0.157 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1207.6%
Contains
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Polyunsaturated fat
+812.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.26g | 29.91g |
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| Fats | 0.69g | 6.28g |
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| Calories | 88kcal | 184kcal |
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| Calcium | 57mg | 10mg |
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| Iron | 0.55mg | 1.31mg |
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| Magnesium | 31mg | 64mg |
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| Phosphorus | 220mg | 326mg |
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| Potassium | 259mg | 323mg |
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| Sodium | 39mg | 50mg |
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| Zinc | 0.67mg | 0.77mg |
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| Copper | 0.051mg | 0.11mg |
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| Manganese | 0.24mg | 0.02mg |
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| Selenium | 12.6µg | 46.8µg |
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| Vitamin A | 70IU | 2520IU |
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| Vitamin A RAE | 21µg | 757µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 99IU |
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| Vitamin D | 2.5µg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.278mg |
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| Vitamin B2 | 0.063mg | 0.306mg |
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| Vitamin B3 | 2.3mg | 10.54mg |
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| Vitamin B5 | 0.75mg | 1.37mg |
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| Vitamin B6 | 0.117mg | 0.525mg |
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| Folate | 15µg | 2µg |
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| Vitamin B12 | 2µg | 10.88µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.216mg | 0.335mg |
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| Threonine | 0.844mg | 1.311mg |
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| Isoleucine | 0.887mg | 1.378mg |
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| Leucine | 1.565mg | 2.431mg |
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| Lysine | 1.768mg | 2.747mg |
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| Methionine | 0.57mg | 0.885mg |
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| Phenylalanine | 0.752mg | 1.168mg |
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| Valine | 0.992mg | 1.541mg |
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| Histidine | 0.567mg | 0.88mg |
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| Cholesterol | 39mg | 49mg |
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| Saturated Fat | 0.118g | 1.612g |
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| Omega-3 - DHA | 0.074g | 1.141g |
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| Omega-3 - EPA | 0.033g | 0.363g |
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| Omega-3 - DPA | 0.014g | 0.16g |
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| Monounsaturated Fat | 0.157g | 2.053g |
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| Polyunsaturated fat | 0.202g | 1.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
171%
Minerals Daily Need Coverage Score
32%
59%
Comparison summary
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.