Palm kernel oil vs. Almond butter — In-Depth Nutrition Comparison
Compare
How are Palm kernel oil and Almond butter different?
- Almond butter is higher than Palm kernel oil in Vitamin E, Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Fiber, and Calcium.
- Palm kernel oil covers your daily need of Saturated Fat 387% more than Almond butter.
- Almond butter is lower in Saturated Fat.
Vegetable oil, palm kernel and Nuts, almond butter, plain, without salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +535.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +80.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.5 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
4.152 g
Monounsaturated Fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated Fat | -94.9% |
| Contains more Mono. FatMonounsaturated Fat | +184.6% |
| Contains more Poly. FatPolyunsaturated fat | +750.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 862kcal | 614kcal |
|
| Protein | 0g | 20.96g |
|
| Fats | 100g | 55.5g |
|
| Net carbs | 0g | 8.52g |
|
| Carbs | 0g | 18.82g |
|
| Magnesium | 0mg | 279mg |
|
| Calcium | 0mg | 347mg |
|
| Potassium | 0mg | 748mg |
|
| Iron | 0mg | 3.49mg |
|
| Sugar | 0g | 4.43g |
|
| Fiber | 0g | 10.3g |
|
| Copper | 0mg | 0.934mg |
|
| Zinc | 0mg | 3.29mg |
|
| Starch | 0.08g |
|
|
| Phosphorus | 0mg | 508mg |
|
| Sodium | 0mg | 7mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 3.81mg | 24.21mg |
|
| Manganese | 0mg | 2.131mg |
|
| Selenium | 0µg | 2.4µg |
|
| Vitamin B1 | 0mg | 0.041mg |
|
| Vitamin B2 | 0mg | 0.939mg |
|
| Vitamin B3 | 0mg | 3.155mg |
|
| Vitamin B5 | 0mg | 0.318mg |
|
| Vitamin B6 | 0mg | 0.103mg |
|
| Vitamin K | 24.7µg | 0µg |
|
| Folate | 0µg | 53µg |
|
| Choline | 0.2mg | 52.1mg |
|
| Saturated Fat | 81.5g | 4.152g |
|
| Monounsaturated Fat | 11.4g | 32.445g |
|
| Polyunsaturated fat | 1.6g | 13.613g |
|
| Tryptophan | 0mg | 0.159mg |
|
| Threonine | 0mg | 0.555mg |
|
| Isoleucine | 0mg | 0.813mg |
|
| Leucine | 0mg | 1.483mg |
|
| Lysine | 0mg | 0.612mg |
|
| Methionine | 0mg | 0.122mg |
|
| Phenylalanine | 0mg | 1.149mg |
|
| Valine | 0mg | 0.937mg |
|
| Histidine | 0mg | 0.55mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
68%
Minerals Daily Need Coverage Score
0%
141%
Comparison summary
Which food is lower in Sugar?
Palm kernel oil is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Palm kernel oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Palm kernel oil is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Almond butter is lower in Saturated Fat (difference - 77.348g)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()