Palm kernel oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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What are the differences between palm kernel oil and poppy seed dressing?
- Palm kernel oil is higher in vitamin E, yet poppy seed dressing is higher in vitamin K, phosphorus, calcium, manganese, and vitamin A.
- Palm kernel oil's daily need coverage for saturated fat is 377% more.
- Palm kernel oil has 2 times more vitamin E than poppy seed dressing. While palm kernel oil has 3.81mg of vitamin E, poppy seed dressing has only 2.36mg.
- The amount of saturated fat in poppy seed dressing is lower.
We used Vegetable oil, palm kernel and Salad dressing, poppyseed, creamy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +982.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.5g | 6.061g | 343% |
| Polyunsaturated fat | 1.6g | 17.326g | 105% |
| Fats | 100g | 33.33g | 103% |
| Sodium | 0mg | 933mg | 41% |
| Calories | 862kcal | 399kcal | 23% |
| Vitamin K | 24.7µg | 50.2µg | 21% |
| Vitamin E | 3.81mg | 2.36mg | 10% |
| Carbs | 0g | 23.73g | 8% |
| Monounsaturated fat | 11.4g | 8.207g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Manganese | 0mg | 0.131mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Calcium | 0mg | 59mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Copper | 0mg | 0.035mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Protein | 0g | 0.92g | 2% |
| Potassium | 0mg | 61mg | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 0.2mg | 6mg | 1% |
| Folate | 0µg | 3µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
0%
22%
Comparison summary
Which food is richer in minerals?
Poppy seed dressing is relatively richer in minerals
Which food is lower in Saturated fat?
Poppy seed dressing is lower in Saturated fat (difference - 75.439g)
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Palm kernel oil is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Palm kernel oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Palm kernel oil contains less Sodium (difference - 933mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)