Palm kernel oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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What are the differences between palm kernel oil and poppy seed dressing?
- Palm kernel oil is higher in fats and vitamin E, yet poppy seed dressing is higher in vitamin K, carbs, phosphorus, calcium, manganese, and vitamin A.
- Palm kernel oil's daily need coverage for saturated fat is 377% more.
- Palm kernel oil has 3 times more fats than poppy seed dressing. While palm kernel oil has 100g of fats, poppy seed dressing has only 33.33g.
- The amount of saturated fat in poppy seed dressing is lower.
We used Vegetable oil, palm kernel and Salad dressing, poppyseed, creamy types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +61.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +103.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.5g | 6.061g | 343% |
| Polyunsaturated fat | 1.6g | 17.326g | 105% |
| Fats | 100g | 33.33g | 103% |
| Sodium | 0mg | 933mg | 41% |
| Calories | 862kcal | 399kcal | 23% |
| Vitamin K | 24.7µg | 50.2µg | 21% |
| Vitamin E | 3.81mg | 2.36mg | 10% |
| Carbs | 0g | 23.73g | 8% |
| Monounsaturated fat | 11.4g | 8.207g | 8% |
| Phosphorus | 0mg | 49mg | 7% |
| Calcium | 0mg | 59mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Manganese | 0mg | 0.131mg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Copper | 0mg | 0.035mg | 4% |
| Vitamin B2 | 0mg | 0.058mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 0mg | 0.25mg | 3% |
| Protein | 0g | 0.92g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Potassium | 0mg | 61mg | 2% |
| Zinc | 0mg | 0.25mg | 2% |
| Selenium | 0µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Vitamin B5 | 0mg | 0.108mg | 2% |
| Vitamin B6 | 0mg | 0.022mg | 2% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 0.2mg | 6mg | 1% |
| Weight per 100 calories | 12g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 0.16 | 4.2 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 23.43g | N/A |
| Sugar | 0g | 23.39g | N/A |
| Vitamin B3 | 0mg | 0.047mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +982.9% |
