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  6. Palm oil vs. Bamboo shoots

Palm oil vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between palm oil and bamboo shoots

  • Palm oil has more vitamin E and vitamin K, while bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, zinc, fiber, and phosphorus.
  • Palm oil's daily need coverage for saturated fat is 246% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Palm oil has a lower glycemic index. The glycemic index of palm oil is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Oil, palm and Bamboo shoots, raw.

Infographic

Palm oil vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +1494%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Bamboo shoots DV% diff.
Saturated fat 49.3g 0.069g 224%
Fats 100g 0.3g 153%
Vitamin E 15.94mg 1mg 100%
Monounsaturated fat 37g 0.007g 92%
Polyunsaturated fat 9.3g 0.134g 61%
Calories 884kcal 27kcal 43%
Copper 0mg 0.19mg 21%
Vitamin B6 0mg 0.24mg 18%
Potassium 0mg 533mg 16%
Vitamin B1 0mg 0.15mg 13%
Manganese 0.262mg 11%
Zinc 0mg 1.1mg 10%
Fiber 0g 2.2g 9%
Phosphorus 0mg 59mg 8%
Vitamin K 8µg 0µg 7%
Iron 0.01mg 0.5mg 6%
Vitamin B2 0mg 0.07mg 5%
Protein 0g 2.6g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0mg 0.6mg 4%
Vitamin B5 0mg 0.161mg 3%
Carbs 0g 5.2g 2%
Folate 0µg 7µg 2%
Calcium 0mg 13mg 1%
Selenium 0µg 0.8µg 1%
Magnesium 0mg 3mg 1%
Net carbs 0g 3g N/A
Sugar 0g 3g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Choline 0.3mg 0mg 0%
Tryptophan 0mg 0.027mg 0%
Threonine 0mg 0.086mg 0%
Isoleucine 0mg 0.088mg 0%
Leucine 0mg 0.14mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.03mg 0%
Phenylalanine 0mg 0.09mg 0%
Valine 0mg 0.106mg 0%
Histidine 0mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +33233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +528471.4%
Contains more Poly. FatPolyunsaturated fat +6840.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.