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  6. Palm oil vs. Bologna sausage

Palm oil vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between palm oil and bologna sausage

  • Palm oil has more vitamin E; however, bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and phosphorus.
  • Palm oil covers your daily saturated fat needs 212% more than bologna sausage.
  • Bologna sausage contains 61 times less vitamin E than palm oil. Palm oil contains 15.94mg of vitamin E, while bologna sausage contains 0.26mg.
  • Bologna sausage has less saturated fat.

Food varieties used in this article are Oil, palm and Bologna, pork.

Infographic

Palm oil vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +7600%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin EVitamin E +6030.8%
Contains more Vitamin KVitamin K +2566.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +18033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Palm oil Bologna sausage DV% diff.
Saturated fat 49.3g 6.839g 193%
Fats 100g 19.87g 123%
Vitamin E 15.94mg 0.26mg 105%
Monounsaturated fat 37g 9.732g 68%
Polyunsaturated fat 9.3g 2.107g 48%
Vitamin B1 0mg 0.523mg 44%
Sodium 0mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Calories 884kcal 247kcal 32%
Protein 0g 15.3g 31%
Vitamin B3 0mg 3.9mg 24%
Selenium 0µg 12.7µg 23%
Vitamin B6 0mg 0.27mg 21%
Phosphorus 0mg 139mg 20%
Cholesterol 0mg 59mg 20%
Zinc 0mg 2.03mg 18%
Vitamin B5 0mg 0.72mg 14%
Vitamin B2 0mg 0.157mg 12%
Iron 0.01mg 0.77mg 10%
Choline 0.3mg 54.4mg 10%
Copper 0mg 0.08mg 9%
Potassium 0mg 281mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin K 8µg 0.3µg 6%
Magnesium 0mg 14mg 3%
Manganese 0.036mg 2%
Calcium 0mg 11mg 1%
Folate 0µg 5µg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Tryptophan 0mg 0.149mg 0%
Threonine 0mg 0.641mg 0%
Isoleucine 0mg 0.663mg 0%
Leucine 0mg 1.168mg 0%
Lysine 0mg 1.204mg 0%
Methionine 0mg 0.412mg 0%
Phenylalanine 0mg 0.585mg 0%
Valine 0mg 0.737mg 0%
Histidine 0mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +403.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +280.2%
Contains more Poly. FatPolyunsaturated fat +341.4%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.