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  6. Palm oil vs. Broth

Palm oil vs. Broth — In-Depth Nutrition Comparison

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A recap on differences between Palm oil and Broth

  • Palm oil has more Vitamin E , however, Broth is higher in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium.
  • Broth covers your daily Sodium needs 1038% more than Palm oil.
  • Broth contains 35 times less Vitamin E than Palm oil. Palm oil contains 15.94mg of Vitamin E , while Broth contains 0.46mg.
  • Broth has less Saturated Fat.

Food varieties used in this article are Oil, palm and Soup, chicken broth or bouillon, dry.

Infographic

Palm oil vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
1
:
8
Broth
Broth
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Palm oil
Palm oil
2
:
10
Broth
Broth
Contains more Vitamin E +3365.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin E +3365.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Palm oil
Palm oil
1
:
4
Broth
Broth
Contains more Fats +620.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Fats +620.5%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Palm oil
Palm oil
2
:
1
Broth
Broth
Contains more Monounsaturated Fat +590.3%
Contains more Polyunsaturated fat +107.6%
Contains less Saturated Fat -93%
Palm oil
52% 39% 10%
Saturated Fat: 49.3 g
Monounsaturated Fat: 37 g
Polyunsaturated fat: 9.3 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains more Monounsaturated Fat +590.3%
Contains more Polyunsaturated fat +107.6%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Palm oil Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Palm oil Broth Opinion
Net carbs 0g 18.01g Broth
Protein 0g 16.66g Broth
Fats 100g 13.88g Palm oil
Carbs 0g 18.01g Broth
Calories 884kcal 267kcal Palm oil
Sugar 0g 17.36g Palm oil
Calcium 0mg 187mg Broth
Iron 0.01mg 1.03mg Broth
Magnesium 0mg 56mg Broth
Phosphorus 0mg 166mg Broth
Potassium 0mg 309mg Broth
Sodium 0mg 23875mg Palm oil
Zinc 0mg 0.09mg Broth
Manganese 0.15mg Broth
Selenium 0µg 28µg Broth
Vitamin A 0IU 2IU Broth
Vitamin E 15.94mg 0.46mg Palm oil
Vitamin C 0mg 1.1mg Broth
Vitamin B1 0mg 0.1mg Broth
Vitamin B2 0mg 0.43mg Broth
Vitamin B3 0mg 2.46mg Broth
Vitamin B5 0mg 0.6mg Broth
Vitamin B6 0mg 0.1mg Broth
Folate 0µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 8µg 0µg Palm oil
Cholesterol 0mg 13mg Palm oil
Saturated Fat 49.3g 3.43g Broth
Monounsaturated Fat 37g 5.36g Palm oil
Polyunsaturated fat 9.3g 4.48g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Palm oil Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Palm oil
25%
Broth
Minerals Daily Need Coverage Score
0%
Palm oil
352%
Broth

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 23875mg)
Which food is lower in Cholesterol?
Palm oil
Palm oil is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 45.87g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.