Palm oil vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between palm oil and Brussels sprouts
- Palm oil has more vitamin E; however, Brussels sprouts are higher in vitamin K, vitamin C, iron, vitamin B6, folate, fiber, vitamin A, and vitamin B1.
- Palm oil covers your daily need for saturated fat, 246% more than Brussels sprouts.
- Palm oil has 18 times more vitamin E than Brussels sprouts. While palm oil has 15.94mg of vitamin E, Brussels sprouts have only 0.88mg.
- Brussels sprouts have less saturated fat.
These are the specific foods used in this comparison Oil, palm and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +13900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1711.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +2112.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.3g | 153g | 958% |
| Saturated fat | 49.3g | 0.062g | 224% |
| Fats | 100g | 0.3g | 153% |
| Vitamin K | 8µg | 177µg | 141% |
| Vitamin E | 15.94mg | 0.88mg | 100% |
| Vitamin C | 0mg | 85mg | 94% |
| Monounsaturated fat | 37g | 0.023g | 92% |
| Calories | 884kcal | 43kcal | 42% |
| Iron | 0.01mg | 1.4mg | 17% |
| Vitamin B6 | 0mg | 0.219mg | 17% |
| Folate | 0µg | 61µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.337mg | 15% | |
| Vitamin B1 | 0mg | 0.139mg | 12% |
| Potassium | 0mg | 389mg | 11% |
| Phosphorus | 0mg | 69mg | 10% |
| Copper | 0mg | 0.07mg | 8% |
| Protein | 0g | 3.38g | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Vitamin B3 | 0mg | 0.745mg | 5% |
| Magnesium | 0mg | 23mg | 5% |
| Calcium | 0mg | 42mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Carbs | 0g | 8.95g | 3% |
| Choline | 0.3mg | 19.1mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Sodium | 0mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 0g | 5.15g | N/A |
| Sugar | 0g | 2.2g | N/A |
| Tryptophan | 0mg | 0.037mg | 0% |
| Threonine | 0mg | 0.12mg | 0% |
| Isoleucine | 0mg | 0.132mg | 0% |
| Leucine | 0mg | 0.152mg | 0% |
| Lysine | 0mg | 0.154mg | 0% |
| Methionine | 0mg | 0.032mg | 0% |
| Phenylalanine | 0mg | 0.098mg | 0% |
| Valine | 0mg | 0.155mg | 0% |
| Histidine | 0mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +160769.6% |
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Poly. FatPolyunsaturated fat | +1545.2% |
