Palm oil vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between palm oil and buttermilk
- Palm oil has more vitamin E and vitamin K; however, buttermilk is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Palm oil covers your daily need for saturated fat, 244% more than buttermilk.
- Palm oil has 319 times more vitamin E than buttermilk. While palm oil has 15.94mg of vitamin E, buttermilk has only 0.05mg.
- Buttermilk has less saturated fat.
These are the specific foods used in this comparison Oil, palm and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31780% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 49.3g | 0.548g | 222% |
| Fats | 100g | 0.88g | 152% |
| Vitamin E | 15.94mg | 0.05mg | 106% |
| Monounsaturated fat | 37g | 0.254g | 92% |
| Polyunsaturated fat | 9.3g | 0.033g | 62% |
| Calories | 884kcal | 40kcal | 42% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Calcium | 0mg | 116mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 0mg | 190mg | 8% |
| Vitamin K | 8µg | 0.1µg | 7% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0mg | 0.275mg | 6% |
| Selenium | 0µg | 2µg | 4% |
| Potassium | 0mg | 151mg | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Choline | 0.3mg | 17.7mg | 3% |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Iron | 0.01mg | 0.05mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0mg | 0.058mg | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.141mg | 0% |
| Isoleucine | 0mg | 0.171mg | 0% |
| Leucine | 0mg | 0.313mg | 0% |
| Lysine | 0mg | 0.277mg | 0% |
| Methionine | 0mg | 0.087mg | 0% |
| Phenylalanine | 0mg | 0.171mg | 0% |
| Valine | 0mg | 0.217mg | 0% |
| Histidine | 0mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +11263.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +14466.9% |
| Contains more Poly. FatPolyunsaturated fat | +28081.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
