Palm oil vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between Palm oil and Castanea crenata?
- Castanea crenata is richer than Palm oil in Copper, Vitamin C, Vitamin B1, Vitamin B6, Iron, Vitamin B2, Folate, Magnesium, and Phosphorus.
- Palm oil's daily need coverage for Saturated Fat is 246% more.
- The amount of Saturated Fat in Castanea crenata is lower.
We used Oil, palm and Nuts, chestnuts, japanese, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+14400%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+14400%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+18767.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Contains
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Fats
+18767.9%
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13209.4%
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Polyunsaturated fat
+6639.1%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Contains
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Monounsaturated Fat
+13209.4%
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Polyunsaturated fat
+6639.1%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 34.91g |
|
| Protein | 0g | 2.25g |
|
| Fats | 100g | 0.53g |
|
| Carbs | 0g | 34.91g |
|
| Calories | 884kcal | 154kcal |
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| Calcium | 0mg | 31mg |
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| Iron | 0.01mg | 1.45mg |
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| Magnesium | 0mg | 49mg |
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| Phosphorus | 0mg | 72mg |
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| Potassium | 0mg | 329mg |
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| Sodium | 0mg | 14mg |
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| Zinc | 0mg | 1.1mg |
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| Copper | 0mg | 0.562mg |
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| Manganese | 1.591mg |
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| Vitamin A | 0IU | 37IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 15.94mg |
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| Vitamin C | 0mg | 26.3mg |
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| Vitamin B1 | 0mg | 0.344mg |
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| Vitamin B2 | 0mg | 0.163mg |
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| Vitamin B3 | 0mg | 1.5mg |
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| Vitamin B5 | 0mg | 0.206mg |
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| Vitamin B6 | 0mg | 0.283mg |
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| Folate | 0µg | 47µg |
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| Vitamin K | 8µg |
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| Tryptophan | 0mg | 0.032mg |
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| Threonine | 0mg | 0.09mg |
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| Isoleucine | 0mg | 0.111mg |
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| Leucine | 0mg | 0.139mg |
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| Lysine | 0mg | 0.147mg |
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| Methionine | 0mg | 0.054mg |
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| Phenylalanine | 0mg | 0.088mg |
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| Valine | 0mg | 0.134mg |
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| Histidine | 0mg | 0.056mg |
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| Saturated Fat | 49.3g | 0.078g |
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| Monounsaturated Fat | 37g | 0.278g |
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| Polyunsaturated fat | 9.3g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
0%
59%
Comparison summary
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 14mg)
Which food is cheaper?
Palm oil is cheaper (difference - $0.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 49.222g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)